Connect with Mindfulness-Based therapy in Ewa Gentry, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Amy Elizabeth Gordon

Amy Elizabeth Gordon

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Amy Elizabeth Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy Elizabeth has a Master in Counseling (MC) Contemplative Psychotherapy from Naropa University.

Hawaii
Specialties
Grief
Life Transitions
Parenting
Relationship Issues
Spirituality
Style
Insightful
Spiritual
Collaborative

You show up. I show up. Magic happens. My mission is to spread Aloha, love, and compassion, one relationship at a time. As someone who focuses on sanity, sobriety, and serenity, I bring my best self to our sessions.

Available virtually

A headshot image of Adam Wieland

Adam Wieland

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Adam Wieland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master in Counseling (MC) from University of Hawaii.

Ewa Beach, HI
Specialties
Anxiety
Depression
School Issues
Stress
Style
Outcome-oriented
Approachable
Supportive

I take a holistic, client-centered approach that emphasizes the therapeutic relationship and utilizes Dialectical Behavioral Therapy and Cognitive Behavioral Therapy techniques. I have experience working with adolescents, young adults, and educators facing depression, anxiety, and traumatic stress.

Available virtually

A headshot image of Stephen Gutknecht

Stephen Gutknecht

Patients consistently give high satisfaction ratings

LP
6+ years

Licensed Psychologists (LPs), like Stephen Gutknecht, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Doctor of Psychology (PSYD) from California School of Professional Psychology.

Hawaii
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Substance Use
Style
Outcome-oriented
Attuned
Empowering

I have a rich experience covering a wide range of issues. When people are empowered through being heard, emotionally supported, and helped to develop skills, they have a greater ability to lead emotionally healthy lives.

He listens and gives no-nonsense advice and education about mental health specific to you

Available virtually

A headshot image of Yumi Lemaster

Yumi Lemaster

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Yumi Lemaster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yumi has a Master of Social Work (MSW) from Fayetteville State University.

Hawaii
Specialties
Anxiety
Grief
Life Transitions
Spirituality
Trauma and PTSD
Style
Exploratory
Spiritual
Motivational

I am a Licensed Clinical Social Worker. I'd love to get to know you and what your primary concerns and issues are that bring you to healing here first and foremost, and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution-oriented and like to provide practical tools to help heal you.

Available virtually

A headshot image of Meriah Nichols

Meriah Nichols

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Meriah Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meriah has a Masters of Arts (MA) in Counseling Psychology from University of Hawaii.

Hawaii
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Curious

If you've landed here, you're navigating life with a mind that doesn't always fit the mold. Maybe you're making sense of who you are and how you show up in the world, carrying the weight of expectations, transitions, or burnout while trying to honor your authentic self. Wherever you are, you don't have to do it alone.

Available virtually

A headshot image of Jennifer Purcell

Jennifer Purcell

Patients consistently give high satisfaction ratings

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Purcell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Marriage/Family Therapy from John F Kennedy University.

Makawao, HI
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Empowering

I use a strength-based approach and encourage clients to use practical tools in everyday life, both in and out of sessions. My goal is to help you find balance and guide you through the process. I focus on depression, anxiety, substance abuse, trauma, and mood concerns. Let's work together to create a better life!

Available virtually

A headshot image of Rebekah Mraz

Rebekah Mraz

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Mraz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Arts (MA) in Counseling Psychology, with Emphasis in Depth Psychology from Pacifica Graduate Institute and a Master of Business Administration (MBA) from University of Phoenix.

Hilo, HI
Specialties
Anxiety
Behavioral Issues
Depression
Parenting
Style
Outcome-oriented
Attuned
Supportive

Do you struggle with negative thoughts or overthinking that leads to anxiety or depressed mood? Does this affect your relationships? I work in a supportive, client-centered way using Cognitive Behavioral Therapy and brief depth psychology to help you make meaningful changes.

Available virtually

A headshot image of Layla Lyons McCann

Layla Lyons McCann

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Layla Lyons McCann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Layla has a Master of Social Work (MSW) from California State University, Long Beach.

Wailuku, HI
Specialties
Anxiety
Family Conflict
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Empowering

I work with adults using strength-based models of therapy.

Available virtually

A headshot image of Paul Grabowsky

Paul Grabowsky

Many new patients continue care with this provider

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Paul Grabowsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Acupuncture (MAC) from Webster University and a Masters of Arts (MA) in Counseling from Webster University.

Hilo, HI
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I am a licensed mental health counselor, LMHC, and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Hawaii
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Sherrie Freitas

Sherrie Freitas

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sherrie Freitas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherrie has a Master of Arts (MA) in MFT from Argosy University.

Honolulu, HI
Specialties
Anxiety
Depression
Domestic Violence
Family Conflict
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I help adolescents and adults navigate trauma, anxiety, depression, panic attacks, domestic violence, relationship conflicts, and life transitions. I specialize in creating a safe space where you feel heard and valued. As an LGBTQ ally, I honor diverse identities and experiences in my practice.

Available virtually

A headshot image of Michele Scofield

Michele Scofield

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michele Scofield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PHD) in Counseling Services from Capella University and a Master of Social Work (MSW) from University of Hawaii at Manoa.

Wailuku, HI
Specialties
Addiction
Bipolar Disorder
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm a client-centered therapist in the broadest sense—that's the core of what I do in any therapeutic environment. I work with people navigating substance abuse, relationship challenges, family dynamics, cultural transitions, and LGBTQIA+ concerns.

Available virtually

A headshot image of Justin Larkin

Justin Larkin

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Justin Larkin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Arts (MA) in Clinical Counseling from Adams State College.

Kailua-Kona, HI
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Empowering

I take a strengths-based, client-centered approach rooted in positive psychology. True well-being comes from cultivating the strengths, habits, and mindsets that lead to flourishing. My focus goes beyond symptom relief to help you build resilience, meaning, and fulfillment in life.

Available virtually

A headshot image of Leah Usery

Leah Usery

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Leah Usery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from Fayetteville State University.

Waianae, HI
Specialties
Anxiety
Life Transitions
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

I have received extensive training in many trauma-focused modalities. Along my professional and spiritual journey, I have been trained in Advanced Clinical Heart-Centered Hypnotherapy, Breathwork, Subtle Energy, Mediumship, and Shamanic traditions. I continue to grow and expand, and enjoy sharing all that I learn with those that I encounter.

Available virtually

A headshot image of Elizabeth Magerowski

Elizabeth Magerowski

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Magerowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Counseling Psychology / Mental Health Counseling from Chaminade University of Honolulu.

Honolulu, HI
Specialties
ADHD
Anxiety
Grief
Stress
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I help people struggling with anxiety, depression, stress, ADHD, PTSD, grief and loss, and eating disorders. I use a strengths-based approach that includes Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to support meaningful change.

Available virtually

A headshot image of Kathryn Salaam Ayoob

Kathryn Salaam Ayoob

LMHC

Licensed Mental Health Counselors (LMHCs), like Kathryn Salaam Ayoob, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn Salaam has a Master in Counseling (MC) Counseling Psychology from Antioch New England Graduate School.

Hawaii
Specialties
Psychosis
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I offer spiritually sensitive, intuitive, and empathic support for life's journey. A kind of magic happens when one is held in complete acceptance. Realigning with your true heart and essential nature leads to the opening of new possibilities. When you do things from your soul, you feel a river running through you, a joy.

Available virtually

A headshot image of Magdaline Hatzikazakis

Magdaline Hatzikazakis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Magdaline Hatzikazakis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magdaline has a Master of Social Work (MSW) from East Tennessee State University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Life is full of ups and downs. We all have times when it would be helpful to have someone to work through life's challenges with, get unstuck, and see things from a new perspective. You don't have to face issues on your own. We can work together to create an individualized plan for therapy that fits your needs and your situation.

Available virtually

A headshot image of Beverly Lundquist

Beverly Lundquist

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Beverly Lundquist, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master of Social Work (MSW) from Smith College.

Hawaii
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I work with people facing life changes, grief, anxiety, depression, and trauma, providing a space where healing can happen at your own pace, in your way.

Available virtually

A headshot image of Mary Kay Lowe

Mary Kay Lowe

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Kay Lowe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Kay has a Master's in Counseling (MC) in Counseling and Psychological Services from Saint Mary's University of Minnesota- Minneapolis.

Hawaii
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii and Minnesota. I am also an AAMFT Approved Supervisor. I love, love, love working with clients and am passionate about helping clients overcome, heal, and grow from the experiences and challenges they have experienced and continue to experience in their lives.

Available virtually

A headshot image of Kelsey Huynh

Kelsey Huynh

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelsey Huynh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Kapolei, HI
Specialties
Anxiety
Family Conflict
Parenting
Stress
Style
Exploratory
Approachable
Curious

I'm passionate about helping individuals and families heal traumas and build their vision, foundation, and momentum towards the lives they want to live.

Available virtually

A headshot image of Sherilyn Cho

Sherilyn Cho

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Sherilyn Cho, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherilyn has a Master of Science (MS) in Counseling Psychology from Mental Health - Chaminade University.

Hawaii
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Insightful
Attuned
Motivational

I work with adolescents and adults navigating self-esteem struggles, stress, anxiety, life changes, relationship communication, and family conflicts. My approach is collaborative, helping you recognize your strengths and full potential through supportive, encouraging therapy.

Available virtually

A headshot image of Michael Kukahiwa-Haruno

Michael Kukahiwa-Haruno

Recognized for high quality patient care

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Michael Kukahiwa-Haruno, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) Psychology from Mental Health- Chaminade University.

Ewa Beach, HI
Specialties
Anxiety
Behavioral Issues
LGBTQIA+
Style
Exploratory
Approachable
Collaborative

I work with individuals ages 5 to 25 and specialize in anxiety, stress, behavioral concerns, and LGBTQIA+. My inspiration for becoming a counselor is my wonderful siblings, who taught me the importance of support, which I hope to be for you.

Available virtually

A headshot image of Anna Laurie

Anna Laurie

Recognized for high quality patient care

LP
15+ years

Licensed Psychologists (LPs), like Anna Laurie, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Doctor of Philosophy (PHD) in Psychology from University of Memphis.

Hawaii
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Attuned
Collaborative

My work focuses primarily on adults experiencing anxiety and depression, often in the context of stressful life problems. My goal is to help them get their lives back on track.

She's very caring, attentive, good listener. She has a wonderful motherly energy that resonates very well with me. She's good at pointing out my strengths and things that I should be proud of that I usually don't even give a second thought too, which is a good reminder and boost for my self-esteem. She's insightful and I feel that she really understands me and how my brain works.

Available virtually

A headshot image of LaRisa Nebre

LaRisa Nebre

LCSW

Licensed Clinical Social Workers (LCSWs), like LaRisa Nebre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaRisa has a Master of Social Work (MSW) from Hawaii Pacific University.

Kilauea, HI
Specialties
Anxiety
Life Transitions
Relapse Prevention
Self Esteem
Substance Use
Style
Exploratory
Approachable
Curious

I recognize that life unfolds in seasons—each one presenting unique challenges and opportunities. My role is to walk with you by providing a safe and empathetic space where you can explore your emotions, uncover your truths, and navigate transitions with clarity and resilience.

Available virtually

A headshot image of Chase Yogi

Chase Yogi

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Chase Yogi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chase has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Mililani Town, HI
Specialties
Anxiety
Style
Insightful
Approachable
Collaborative

Recognizing that you want to create change within yourself and reaching out takes tremendous strength and courage. Therapy is an avenue where we can work together on skills to promote change and learn about ourselves in a meaningful way.

Available virtually

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