Connect with Therapists who accept CareFirst in Honolulu, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Nicole Harrison

Nicole Harrison

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Harrison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University.

Hawaii
Specialties
Gender Identity
LGBTQIA+
Racial Identity
Style
Practical
Approachable
Affirming

I invite you to sit at my table in the presence of family that embraces you as you are, without conditions. If you have never experienced this, today is your day! I honor cultural diversity and the daily challenges of people of color within their historical context.

Available virtually

A headshot image of Andrew Newhouse

Andrew Newhouse

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Newhouse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Hawaii
Specialties
Addiction
Anger Management
Anxiety
Depression
Style
Exploratory
Attuned
Collaborative

I work with adolescents and adults who are struggling with anxiety, stress, depression, addiction, and anger issues. My approach is warm and collaborative, helping you build practical skills to navigate life's challenges and find a clear path forward.

Available virtually

A headshot image of Alicia Lazenby

Alicia Lazenby

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Alicia Lazenby, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from Springfield College.

Hawaii
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

Reaching out to a therapist is scary, and finding the right one can feel discouraging. I'm happy to touch base and give you a real feel for my style. I offer a free 15-minute consult to see if it feels like the right fit for you.

Available virtually

A headshot image of Dominic Davis

Dominic Davis

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Dominic Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominic has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Hawaii
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I collaborate with adults, specializing in anxiety, stress, depression, substance use, and couple counseling. My goal is to help you develop a healthy self-image, strengthen relationships, and provide guidance and support to foster growth and resilience.

Available virtually

A headshot image of Carol Swann

Carol Swann

Many new patients continue care with this provider

LP
10+ years

Licensed Psychologists (LPs), like Carol Swann, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Doctor of Philosophy (PHD) in Clinical Neuropsychology from Fielding Graduate University.

Hawaii
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I have been in practice for a number of years and utilize an individualized approach for each and every client.

Available virtually

A headshot image of Jennifer Waugh

Jennifer Waugh

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Waugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Spalding University.

Kailua, HI
Specialties
ADHD
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I am a Licensed Clinical Social Worker. My goal is to meet each patient where they are at and help them map out a path of success to get them to where they want to be in their life.

Available virtually

A headshot image of Carline Tanuvasa

Carline Tanuvasa

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Carline Tanuvasa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Ewa Beach, HI
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Stress
Style
Exploratory
Spiritual
Collaborative

Aloha, I’m a Licensed Marriage and Family Therapist with a passion for helping individuals navigate life’s challenges & experience meaningful breakthroughs. While my training is grounded in systems thinking, my work is deeply focused on the individual experience—meeting clients where they are and helping them move forward with clarity and purpose.

Available virtually

A headshot image of Michael Kukahiwa-Haruno

Michael Kukahiwa-Haruno

Recognized for high quality patient care

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Michael Kukahiwa-Haruno, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) Psychology from Mental Health- Chaminade University.

Ewa Beach, HI
Specialties
Anxiety
Behavioral Issues
LGBTQIA+
Style
Exploratory
Approachable
Motivational

I work with individuals ages 5 to 25 and specialize in anxiety, stress, behavioral concerns, and LGBTQIA+. My inspiration for becoming a counselor is my wonderful siblings, who taught me the importance of support, which I hope to be for you.

Available virtually

A headshot image of Cassandra J Castillo

Cassandra J Castillo

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cassandra J Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra J has a Master of Social Work (MSW) from University of Hawaii.

Kapolei, HI
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Directive
Attuned
Motivational

I create a space where you can feel heard and validated. I use a person-centered approach that looks at you as a whole person. I believe healing starts first and foremost with yourself. Using collaboration within the therapeutic relationship, my approach helps guide you to becoming more aware of the best version you can be.

Available virtually

A headshot image of Kimberly West

Kimberly West

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Kimberly West, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Clinical Health Services Clinical Mental Health Counselor from Walden University and a Master's of Health Services Administration (MHSA) from Walden University.

Hawaii
Specialties
Anxiety
Depression
Parenting
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Collaborative

Welcome! You have taken an important step by beginning the process of finding the right therapist for you. Reaching out can feel scary, vulnerable, or uncertain at times. My hope is to create a safe space for you to explore your thoughts, feelings, beliefs, experiences, and goals.

Available virtually

A headshot image of Taryn Church

Taryn Church

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Taryn Church, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taryn has a Master in Counseling (MC) Clinical Mental Health Counseling from Regent University.

Keaau, HI
Specialties
Anxiety
Life Transitions
Substance Use
Style
Exploratory
Attuned
Affirming

As a trauma-informed, client-centered therapist, I help you understand how past experiences shape present thoughts, emotions, and relational patterns. We will work to build insight, restore a sense of safety within the body and mind, and cultivate self-trust. My approach honors your lived experience while supporting meaningful, sustainable change.

Available virtually

A headshot image of Samantha Bailo

Samantha Bailo

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Samantha Bailo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) in Counseling Psychology from University of Hawaii, Hilo.

Hilo, HI
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

Do you want to feel grounded in your body and learn to recognize your own signals, patterns, and your authentic voice? We might be a good fit, if so. :) I practice from a holistic lens, from the ground up. We start with nervous system regulation and build from there.

Available virtually

A headshot image of Melissa Giron-Bauer

Melissa Giron-Bauer

Many new patients continue care with this provider

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Giron-Bauer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chaminade University.

Mililani Town, HI
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Gentle
Supportive

I specialize in working with clients who are struggling with depression, anxiety, self-esteem issues, life transitions, and stress management. I take a client-centered approach and tailor your needs and strengths to reach your goals.

Available virtually

A headshot image of Dyanna Leolani Ah Quin

Dyanna Leolani Ah Quin

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Dyanna Leolani Ah Quin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dyanna Leolani has a Master of Social Work (MSW) from Arizona State University.

Hilo, HI
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

If you're feeling overwhelmed, disconnected, or stuck in old patterns, you're not alone. I work with adolescents, adults, and families managing anxiety, stress, trauma, and life transitions. My approach is collaborative and culturally sensitive, rooted in the belief that healing happens when you're met with compassion and clarity.

Available virtually

A headshot image of Connie-Anne Holman

Connie-Anne Holman

Recognized for high quality patient care

LMHC
16+ years

Licensed Mental Health Counselors (LMHCs), like Connie-Anne Holman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie-Anne has a Master in Counseling (MC) Counseling Psychology from Chaminade.

Hawaii
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Aloha, Beautiful Soul! I am an LMHC and NCC with over 18 years of therapy experience working with children, adults, families, and couples. At the heart, I believe most people want to be seen, heard, validated, valued, and loved, coupled with a sense of belonging and purpose.

Available virtually

A headshot image of Jose Daniel Rojales

Jose Daniel Rojales

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jose Daniel Rojales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose Daniel has a Master of Arts (MA) in Marriage and Family Therapy and Art Therapy from Notre Dame De Namur University.

Pahoa, HI
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Schizophrenia
Style
Exploratory
Gentle
Curious

I work with individuals and couples dealing with anxiety, depression, trauma, bipolar disorder, schizophrenia, and relationship issues. My therapeutic approach integrates Art Therapy, Narrative Therapy, CBT, and Family Systems Therapy to help you heal, grow, and move toward your goals.

Available virtually

A headshot image of Napualani Spock

Napualani Spock

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Napualani Spock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Napualani has a Master of Social Work (MSW) from University of Hawaii.

Makawao, HI
Specialties
Grief
Life Transitions
Women's Issues
Style
Exploratory
Warm
Curious

I'm a Licensed Clinical Social Worker, and I strive to provide a compassionate, safe space to support my clients as they heal, grow, and learn new strategies for living their best life. I specialize in helping people manage stressors, including changes and transitions in life.

Available virtually

A headshot image of Stephen Aston

Stephen Aston

Recognized for high quality patient care

MD
1+ years

Medical Doctors (MDs), like Stephen Aston, are clinicians who are able to prescribe medications.

Stephen has a Master of Social Work (MSW) from University of Hawaii.

Mountain View, HI
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Approachable
Curious

I’m a Licensed Clinical Social Worker (LCSW) who helps adolescents and adults navigate anxiety, depression, life transitions, relationship challenges, and feeling stuck. Therapy with me is collaborative, practical, and supportive. We’ll explore what’s getting in your way and work toward meaningful, realistic change.

Available virtually

A headshot image of Anne Anderson

Anne Anderson

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Anne Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Hawaii
Specialties
Family Conflict
Grief
Life Transitions
Older Adult
Style
Responsive
Approachable
Supportive

I believe the solutions are in you; you just need an objective person who can help you find them.

Available virtually

A headshot image of Holly Arroyo

Holly Arroyo

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Holly Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) in Behavioral Mental Health and Healthcare from University of Hawaii.

Ewa Beach, HI
Specialties
Anxiety
Depression
Grief
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I work mostly with adults and specialize in grief, loss, anxiety, depression, and stress. I utilize therapeutic modalities such as Cognitive Behavioral Therapy, Grief Therapy, and Dialectical Behavioral Therapy to support my clients in improving their overall well-being.

Available virtually

A headshot image of Melissa Hoskins

Melissa Hoskins

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Hoskins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Hawaii
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Available virtually

A headshot image of Linda Lee

Linda Lee

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Linda Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from Boise State University.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Curious

I am dedicated to fostering positive change and personal growth through a person-centered and strength-based approach with a warm and empathetic style. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.

Available virtually

A headshot image of Angela Jackson

Angela Jackson

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Angela Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) from Wake Forest University.

Hawaii
Specialties
Cultural Stress
Grief
Life Transitions
Racial Identity
Stress
Style
Outcome-oriented
Approachable
Supportive

I work with adults, adolescents, and veterans navigating anxiety, depression, trauma, and life transitions. My approach is eclectic and rooted in solution-focused therapy to help you meet your needs and establish meaningful goals.

Available virtually

A headshot image of Teresa Torres-Johnson

Teresa Torres-Johnson

Many new patients continue care with this provider

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Teresa Torres-Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Science (MS) in Counseling from Tarleton State University.

Hawaii
Specialties
Addiction
LGBTQIA+
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I have over thirteen years of experience working with issues such as anxiety disorder, substance abuse, addiction, PTSD, autism, LGBTQIA+, stress, and couples counseling. I was a teacher for some years and worked with adolescents to geriatrics.

Available virtually

A headshot image of Jennifer Roberts

Jennifer Roberts

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Degree in Marriage and Family Therapy from Argosy University, Hawaii.

Hawaii
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Motivational

Aloha, I’m a licensed marriage and family therapist specializing in trauma-focused care. I help individuals heal from PTSD, particularly those impacted by sexual trauma, physical abuse, or combat and first responder experiences, using evidence-based Cognitive Processing Therapy. I offer a safe, compassionate space for meaningful change.

Available virtually

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