Connect with Mindfulness-Based therapy in Honolulu, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Katherina Jones

Katherina Jones

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Katherina Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherina has a Master's in Counseling (MC) from Hawaii Pacific University.

Honolulu, HI
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I help clients achieve their personal goals by identifying core challenges and setbacks in their lives so they can overcome them with confidence. My focus is facilitating self-growth in a supportive environment.

Available virtually

A headshot image of Therasa Miles-Greasley

Therasa Miles-Greasley

Recognized for high quality patient care

LMHC
25+ years

Licensed Mental Health Counselors (LMHCs), like Therasa Miles-Greasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Therasa has a Masters of Public Health (MPH) from University of Oklahoma Health Sciences Center and a Master in Counseling (MC) Psychology from Oklahoma City University.

Honolulu, HI
Specialties
Anger Management
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Spiritual
Supportive

I am a Licensed Professional Counselor in Oklahoma and Alaska and a Licensed Mental Health Counselor in Hawaii. I am a highly skilled and compassionate psychological counselor with over 18 years of experience positively impacting clients by assisting clients in enhancing their lives to more fulfilling states of being.

Available virtually

A headshot image of Theresa Miller

Theresa Miller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Theresa Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand how difficult it is to focus on yourself, and I commend you for being brave. I've had the privilege of helping individuals uncover their strengths and develop practical tools for emotional resilience.

Available virtually

A headshot image of Sara Hill

Sara Hill

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Child and Family from University of Hawaii.

Honolulu, HI
Specialties
Grief
Life Transitions
Parenting
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

We all face different seasons and transitions, and seeking support during these times is natural. My 25 years of practice have been dedicated to providing a confidential space, without judgment, where you can explore paths towards a healthier, more balanced life. I've focused on serving adolescents, adults, individuals, couples, and families.

Available virtually

A headshot image of Carrie Lambert

Carrie Lambert

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Lambert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Tulane University.

Honolulu, HI
Specialties
ADHD
Anxiety
Eating Disorders
LGBTQIA+
Trauma and PTSD
Style
Insightful
Warm
Empowering

I help young adults and adults cope with and manage symptoms relating to ADHD, OCD, eating disorders, and trauma.

Available virtually

A headshot image of Sze Nga Lam

Sze Nga Lam

Many new patients continue care with this provider

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Sze Nga Lam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sze Nga has a Master of Science (MS) from San Diego State University.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Candid
Curious

I work with adults, couples, families, and adolescents. I specialize in depression, anxiety, stress, life-cycle transitions, trauma, and grief. I strive to create a safe, non-judgmental, and nurturing space where my clients can explore and embrace their authentic selves.

Available virtually

A headshot image of Deirdre O'Neill

Deirdre O'Neill

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Deirdre O'Neill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deirdre has a Master of Science (MS) in Counseling Psychology, concentration in Marriage and Family from Chaminade University.

Honolulu, HI
Specialties
Anxiety
Coping Skills
Stress
Style
Exploratory
Gentle
Curious

Want to better understand how your brain works and how to make it work better? How to not only manage but possibly harness stress and anxiety?

Available virtually

A headshot image of Catherine Juliano

Catherine Juliano

LMHC

Licensed Mental Health Counselors (LMHCs), like Catherine Juliano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master's in Counseling (MC) from Rosemont College.

Honolulu, HI
Specialties
Addiction
Anxiety
Codependency
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Congratulations on your decision to start therapy. I am here to provide a safe, non-judgmental environment so you can begin to unpack your experience.

Available virtually

A headshot image of Frederica Banning

Frederica Banning

LCSW
42+ years

Licensed Clinical Social Workers (LCSWs), like Frederica Banning, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederica has a Master of Social Work (MSW) in EAP/Work and Family Systems from Catholic University of America.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Stress
Style
Outcome-oriented
Candid
Motivational

When life knocks us down, we all need a warm heart and a safe space where we can sort things through. I am here to help, whether you are navigating life challenges, repairing relationships with yourself and others, healing loss, or building change resilience. I listen to connect, not to judge or reject. Reaching out takes courage.

Available virtually

A headshot image of Chloe Stewart

Chloe Stewart

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Chloe Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chloe has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
ADHD
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I work primarily with adults navigating mood disorders, trauma, ADHD, and substance use. My approach is integrated, Person-Centered, and trauma-informed—grounded in empathy, curiosity, and respect for your lived experience.

Available virtually

A headshot image of Culten Arroyo

Culten Arroyo

Patients consistently give high satisfaction ratings

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Culten Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Culten has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Insightful
Approachable
Collaborative

I enjoy working with adults of all ages, especially young adults. I specialize in assisting individuals with depression, anxiety, bipolar disorder, stress management, alcohol/substance abuse, and life transitions.

Available virtually

You’ve reached the end of available providers in Honolulu, Hawaii.

Explore additional virtual providers across Hawaii who may be a good fit.

A headshot image of Anna Laurie

Anna Laurie

Recognized for high quality patient care

LP
15+ years

Licensed Psychologists (LPs), like Anna Laurie, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Doctor of Philosophy (PHD) in Psychology from University of Memphis.

Hawaii
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Attuned
Collaborative

My work focuses primarily on adults experiencing anxiety and depression, often in the context of stressful life problems. My goal is to help them get their lives back on track.

She's very caring, attentive, good listener. She has a wonderful motherly energy that resonates very well with me. She's good at pointing out my strengths and things that I should be proud of that I usually don't even give a second thought too, which is a good reminder and boost for my self-esteem. She's insightful and I feel that she really understands me and how my brain works.

Available virtually

A headshot image of Jennifer Purcell

Jennifer Purcell

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Purcell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Marriage/Family Therapy from John F Kennedy University.

Makawao, HI
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Empowering

I use a strength-based approach and encourage clients to use practical tools in everyday life, both in and out of sessions. My goal is to help you find balance and guide you through the process. I focus on depression, anxiety, substance abuse, trauma, and mood concerns. Let's work together to create a better life!

Available virtually

A headshot image of Aaron Schweitzer

Aaron Schweitzer

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Aaron Schweitzer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master of Social Work (MSW) from University of Hawaii.

Kapolei, HI
Specialties
Anxiety
Depression
Grief
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Curious

I am a Licensed Clinical Social Worker in Hawai'i. Over my career, I have worked with youth and adults in a wide spectrum of counseling, including working with clients on grief counseling, loss, depression, and anxiety. My primary goal is to help support clients in working toward the goals that support their strengths and emotional well-being.

Available virtually

A headshot image of Lovina Moevao-Kenui

Lovina Moevao-Kenui

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Lovina Moevao-Kenui, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lovina has a Master of Arts (MA) in Counseling Psychology from University of Hawaii at Hilo.

Hilo, HI
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Practical
Approachable
Empowering

I enjoy working with both adults and adolescents, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients navigate challenges and build on their strengths. My intention is to create a supportive space where clients feel comfortable and understood, and together we will explore goals and the steps to get there.

Available virtually

A headshot image of Laura Gonzalez

Laura Gonzalez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) in Clinical Social Work from University of Texas, Austin.

Hawaii
Specialties
Aging
Anxiety
Chronic Pain
Depression
Stress
Style
Exploratory
Approachable
Curious

Sometimes life gets complicated and challenging, and we can feel stuck, weary, and lost. I specialize in helping older adults who are navigating chronic health issues, anxiety, and depression. I understand that these challenges can feel overwhelming, and I’m here to support you through them with empathy, understanding, and practical strategies.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Hawaii
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

A headshot image of Chase Yogi

Chase Yogi

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Chase Yogi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chase has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Mililani Town, HI
Specialties
Anxiety
Style
Insightful
Approachable
Collaborative

Recognizing that you want to create change within yourself and reaching out takes tremendous strength and courage. Therapy is an avenue where we can work together on skills to promote change and learn about ourselves in a meaningful way.

Available virtually

A headshot image of Sherilyn Cho

Sherilyn Cho

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Sherilyn Cho, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherilyn has a Master of Science (MS) in Counseling Psychology from Mental Health - Chaminade University.

Hawaii
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Insightful
Attuned
Motivational

I work with adolescents and adults navigating self-esteem struggles, stress, anxiety, life changes, relationship communication, and family conflicts. My approach is collaborative, helping you recognize your strengths and full potential through supportive, encouraging therapy.

Available virtually

A headshot image of Stephanie Tu'uta

Stephanie Tu'uta

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Tu'uta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Our Lady of the Lake University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Directive
Spiritual
Supportive

I am a Licensed Clinical Social Worker. I utilize a Holistic Therapy approach to treat clients who may be struggling with anxiety, depression, relationship/family difficulties, life transitions, and more.

Available virtually

A headshot image of Leah Usery

Leah Usery

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Leah Usery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from Fayetteville State University.

Waianae, HI
Specialties
Anxiety
Life Transitions
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

I have received extensive training in many trauma-focused modalities. Along my professional and spiritual journey, I have been trained in Advanced Clinical Heart-Centered Hypnotherapy, Breathwork, Subtle Energy, Mediumship, and Shamanic traditions. I continue to grow and expand, and enjoy sharing all that I learn with those that I encounter.

Available virtually

A headshot image of Melissa Heye

Melissa Heye

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Heye, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from New Mexico Highlands University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion and clarity. Whether you're facing anxiety, relationship issues, trauma, or simply feeling stuck. I provide a supportive space where you can feel heard, understood, and empowered to make meaningful change.

Available virtually

A headshot image of Rebekah Mraz

Rebekah Mraz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Mraz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Arts (MA) in Counseling Psychology, with Emphasis in Depth Psychology from Pacifica Graduate Institute and a Master of Business Administration (MBA) from University of Phoenix.

Hilo, HI
Specialties
Anxiety
Behavioral Issues
Depression
Parenting
Style
Outcome-oriented
Attuned
Supportive

Do you struggle with negative thoughts or overthinking that leads to anxiety or depressed mood? Does this affect your relationships? I work in a supportive, client-centered way using Cognitive Behavioral Therapy and brief depth psychology to help you make meaningful changes.

Available virtually

A headshot image of Marija Galebovic

Marija Galebovic

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Marija Galebovic, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marija has a Master of Arts (MA) in Psychology/Professional Counseling from Brandman University.

Hawaii
Specialties
Anxiety
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I have worked with clients with many different mental health concerns, and my approach is quite eclectic because we are all unique and deserve individualized care. My specialties include anxiety, life transitions, burnout, and stress.

Available virtually

A headshot image of Michele Scofield

Michele Scofield

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michele Scofield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PHD) in Counseling Services from Capella University and a Master of Social Work (MSW) from University of Hawaii at Manoa.

Wailuku, HI
Specialties
Addiction
Bipolar Disorder
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm a client-centered therapist in the broadest sense—that's the core of what I do in any therapeutic environment. I work with people navigating substance abuse, relationship challenges, family dynamics, cultural transitions, and LGBTQIA+ concerns.

Available virtually

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