Connect with Mindfulness-Based therapy in Honolulu, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Andrew Scott

Andrew Scott

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrew Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Wahiawa, HI
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Style
Directive
Candid
Collaborative

I help individuals and families navigate life's most difficult challenges. My practice is rooted in providing meaningful, practical support to those seeking change, healing, and personal growth—especially those facing addiction, life transitions, and the desire to become a better version of themselves.

Available virtually

A headshot image of Kimberly West

Kimberly West

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kimberly West, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Clinical Health Services Clinical Mental Health Counselor from Walden University and a Master's of Health Services Administration (MHSA) from Walden University.

Hawaii
Specialties
Anxiety
Depression
Parenting
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Collaborative

Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I will keep your information confidential, keep the room non-judgmental, and assure you that I will create a safe place to explore your ideas, feelings, beliefs, and experiences.

Available virtually

A headshot image of Tony Wu

Tony Wu

LP

Licensed Psychologists (LPs), like Tony Wu, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tony has a Master of Science (MS) from Alliant International University and a Doctor of Philosophy (PHD) from Indiana University Bloomington.

Hawaii
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Style
Exploratory
Approachable
Curious

I bring extensive clinical and research experience to my practice, with a focus on equity in mental healthcare. I'm passionate about supporting clients from diverse backgrounds and helping them navigate the complexities of their mental health journeys with compassion and understanding.

Available virtually

A headshot image of Holly Arroyo

Holly Arroyo

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Holly Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) in Behavioral Mental Health and Healthcare from University of Hawaii.

Ewa Beach, HI
Specialties
Anxiety
Depression
Grief
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I work mostly with adults and specialize in grief, loss, anxiety, depression, and stress. I utilize therapeutic modalities such as Cognitive Behavioral Therapy, Grief Therapy, and Dialectical Behavioral Therapy to support my clients in improving their overall well-being.

Available virtually

A headshot image of Nichole Mathis

Nichole Mathis

Patients consistently give high satisfaction ratings

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Nichole Mathis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chaminade University of Honolulu.

Hawaii
Specialties
Adoption
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I work with adolescents and families navigating parenting, adoption, foster care, anxiety, depression, grief, loss, and transitions. My goal is to create a safe space where you can explore challenges and build skills to move forward with confidence and hope.

She works well with my daughter and also includes me with the work. Really like her clear communication and also scheduling.

Available virtually

A headshot image of Julie Crowley

Julie Crowley

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Julie Crowley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Southern California.

Hawaii
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Responsive
Warm
Affirming

I have experience working in diverse settings, including mental health, medical, substance abuse, foster care, and family/individual counseling. I am comfortable facilitating groups. This has provided me with the knowledge and skills to serve communities, families, and individuals with empathy, dignity, respect, and integrity.

Available virtually

A headshot image of Robert Gernenz

Robert Gernenz

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Robert Gernenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Professional Counseling from Liberty University.

Haleiwa, HI
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Candid
Supportive

My approach is to meet you where you are and help create better tomorrows through Cognitive Behavioral Therapy (CBT). It is my hope to be of service to others in helping them achieve therapeutic goals in areas like couples communication and connection, and individual work in areas like anger, anxiety, OCD, and other areas of opportunity.

Available virtually

A headshot image of Kristien Hollingsworth

Kristien Hollingsworth

Patients consistently give high satisfaction ratings

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Kristien Hollingsworth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristien has a Master of Social Work (MSW) from University of Nevada, Las Vegas.

Hawaii
Specialties
Anxiety
Depression
Panic Attacks
Sexual Abuse
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I understand seeking a therapist can feel anxiety-provoking. In my sessions, we talk about real issues impairing your life and work together to bring resolution, hope, and true healing. The relationship with your therapist matters more than the method. If this resonates with you, we can set up a consultation to see if I'm the right fit.

Available virtually

A headshot image of Cindy Teramoto

Cindy Teramoto

LCSW

Licensed Clinical Social Workers (LCSWs), like Cindy Teramoto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) in Child & Family and Mental Health from University of Hawaii.

Kapolei, HI
Specialties
Career Counseling
Life Transitions
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Warm
Empowering

I provide grounded therapy for high-functioning adults who carry responsibility, composure, and emotional labor while feeling depleted or quietly grieving. I offer a steady, non-judgmental space for emotional settling, clarity, and rebuilding self-trust during periods of transition.

Available virtually

A headshot image of Clifford Green

Clifford Green

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Clifford Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clifford has a Doctor of Psychology (PSYD) Clinical Psychology from Chaminade University of Honolulu, a Masters of Arts (MA) in Clinical Psychology from Argosy University, Hawaii and a Master of Social Work (MSW) in Behavioral Mental Health Social Work from University of Hawaii.

Hawaii
Specialties
Addiction
LGBTQIA+
Personality Disorders
Sex Therapy
Trauma and PTSD
Style
Exploratory
Candid
Curious

Aloha, I understand therapy as an open and collaborative conversation, one we can have at any point in our lives. My sessions do not emphasize a person’s diagnoses, and I never view people through the lens of pathology. I prefer to build a warm and nurturing environment that provides space for us to address your specific needs.

Available virtually

A headshot image of Nicole Harrison

Nicole Harrison

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Harrison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University.

Hawaii
Specialties
Gender Identity
LGBTQIA+
Racial Identity
Style
Practical
Approachable
Affirming

I invite you to sit at my table in the presence of family that embraces you as you are, without conditions. If you have never experienced this, today is your day! I honor cultural diversity and the daily challenges of people of color within their historical context.

Available virtually

A headshot image of Timothy Wheeler

Timothy Wheeler

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Timothy Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master's in Counseling (MC) from Texas Tech University.

Hawaii
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I provide individual psychotherapy, family therapy, and couples therapy with a warm, collaborative approach.

Available virtually

A headshot image of Emma Burrows

Emma Burrows

Patients consistently give high satisfaction ratings

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Emma Burrows, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Master in Counseling (MC) Counseling Psychology / Expressive Arts Therapy from California Institute of Integral Studies.

Hilo, HI
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

I offer compassionate guidance and deep listening as an expressive arts therapist and coach. My background in Sandplay Therapy, yoga, and Ayurveda informs my holistic framework. I enjoy co-creating space for meaning-making and healing, working through stuck areas, and developing creative tools for managing life's stressors.

Available virtually

A headshot image of Jose Daniel Rojales

Jose Daniel Rojales

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jose Daniel Rojales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose Daniel has a Master of Arts (MA) in Marriage and Family Therapy and Art Therapy from Notre Dame De Namur University.

Pahoa, HI
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Schizophrenia
Style
Exploratory
Gentle
Curious

I work with individuals and couples dealing with anxiety, depression, trauma, bipolar disorder, schizophrenia, and relationship issues. My therapeutic approach integrates Art Therapy, Narrative Therapy, CBT, and Family Systems Therapy to help you heal, grow, and move toward your goals.

Available virtually

A headshot image of Kiley Huntington

Kiley Huntington

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Kiley Huntington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiley has a Master of Social Work (MSW) from Seattle University.

Hawaii
Specialties
Aging
Alcohol Use
Coping Skills
Grief
Substance Use
Style
Responsive
Warm
Collaborative

I've been fortunate to work with a wide spectrum of people, which has strengthened my belief in the importance of respecting autonomy in the journey of life. My diverse experiences have deepened my commitment to honoring each person's unique path and supporting their growth with compassion and understanding.

Kiley shows interest, asks pertinent questions, and navigates the meeting with compassion

Available virtually

A headshot image of Hana Yin

Hana Yin

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Hana Yin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hana has a Master of Arts (MA) in Marriage & Family Therapy Major from NorthCentral University.

Kaneohe, HI
Specialties
Anxiety
Life Transitions
Mood Disorders
Panic Attacks
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement.

Available virtually

A headshot image of Christin DeCoito

Christin DeCoito

LMHC

Licensed Mental Health Counselors (LMHCs), like Christin DeCoito, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christin has a Master's in Counseling (MC) in Clinical Mental Health from University of Hawaii.

Hawaii
Specialties
Coping Skills
Life Transitions
Parenting
Relationship Issues
Women's Issues
Style
Exploratory
Approachable
Collaborative

Aloha, I offer a supportive space to explore challenges, heal past wounds, and create meaningful change. I draw from different approaches to meet you where you are and support your unique journey. Together, we'll focus on building self-awareness, healthier relationships, and a more fulfilling life.

Available virtually

A headshot image of Vanessa Baggs

Vanessa Baggs

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa Baggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Social Work (MSW) from University of Denver.

Hawaii
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Tired of feeling stuck? I offer compassionate and dedicated therapy, building upon my foundation in neuroscience, philosophy, and trauma-focused healing.

Available virtually

A headshot image of Cherie Felzer

Cherie Felzer

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Cherie Felzer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Master of Arts (MA) in Somatic Psychology from California Institute of Integral Studies.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Exploratory
Gentle
Collaborative

Being human can be challenging. If you need support finding your way back to your own center, integrating and making meaning of a big experience, or rediscovering that spark of life, I can help. You already have the map; I'm just here to help you read it.

Available virtually

A headshot image of Arryel Womble

Arryel Womble

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Arryel Womble, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arryel has a Master of Social Work (MSW) from University of Kansas.

Aiea, HI
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Supportive

I'm dedicated to helping individuals create meaningful change in their lives. Whether you're navigating anxiety, depression, life transitions, or relationship challenges, I provide a safe, supportive space to grow. I specialize in CBT, trauma-informed care, solution-focused therapy, and mindfulness.

Available virtually

A headshot image of Arlene Unger

Arlene Unger

Recognized for high quality patient care

LP
28+ years

Licensed Psychologists (LPs), like Arlene Unger, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Doctor of Philosophy (PHD) in Clinical Psychology from Western Graduate School of Professional Psychology and a Master of Science (MS) in Communications Disorders & Psychology from S.Conn., State University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Responsive
Attuned
Supportive

Everyone deserves a life that gets us up and going in the morning. When we are struggling with a lack of understanding, emotional pain, and overwhelm, we get stuck and lose our focus. I offer all my patients, regardless of their issue, a sense of hope and purpose in order to deal with life's ups and downs.

Available virtually

A headshot image of Anne Toyofuku

Anne Toyofuku

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Anne Toyofuku, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) in Child and Family from University of Hawaii.

Hawaii
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I help adults navigate depression, anxiety, trauma, addictions, relationship challenges, and disordered eating. My approach is rooted in creating a safe, compassionate space where healing and growth can unfold naturally.

Available virtually

A headshot image of Nicole Freeze

Nicole Freeze

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Nicole Freeze, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Counseling Psychology, Mental Health from Chaminade University of Honolulu.

Ewa Beach, HI
Specialties
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Affirming

I believe therapy should feel safe, supportive, and real. My approach is collaborative and compassionate, rooted in genuine connection. I work with individuals navigating anxiety, depression, trauma, relationships, and life transitions, always tailoring our work to your unique needs and goals.

Available virtually

A headshot image of Dyanna Leolani Ah Quin

Dyanna Leolani Ah Quin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dyanna Leolani Ah Quin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dyanna Leolani has a Master of Social Work (MSW) from Arizona State University and a DBH, Doctor of Behavioral Health from Integrated Behavioral Health Care - Cummings Graduate Institute of Behavioral Health.

Hilo, HI
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

If you're feeling overwhelmed, disconnected, or stuck in old patterns, you're not alone. I work with adolescents, adults, and families managing anxiety, stress, trauma, and life transitions. My approach is collaborative and culturally sensitive, rooted in the belief that healing happens when you're met with compassion and clarity.

Available virtually

A headshot image of Georgianne Nacionales

Georgianne Nacionales

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Georgianne Nacionales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgianne has a Master of Social Work (MSW) in Child and Family from University of Hawaii.

Keaau, HI
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide therapy to adults dealing with stress, anxiety, and complex family and relationship issues. I use a mixture of Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with some Mindfulness and Solution-Focused tactics to help you process challenges and start feeling better about yourself, your relationships, and your future.

Available virtually

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