Connect with Cognitive Behavioral (CBT) therapy in Kaunakakai, HI

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Cognitive Behavioral (CBT) therapy providers

Ellen Kinoshita

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Ellen Kinoshita, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Science in Social Work (MSSW) from University of California, Los Angeles.

Honolulu, HI

Specialties

Anxiety

Depression

Style

Outcome-oriented

Approachable

Motivational

I have experience working with a wide variety of clients, including children, teens, parents, families, older adults, and veterans. I believe in this day and age, everyone needs some guidance to help deal with struggles life can bring.

“My weekly Zoom calls with Ellen were a highlight in my life. I was in a difficult situation as a caregiver to my elderly parent and working at a dead-end job. I felt very low. Talking with Ellen weekly helped me navigate tricky situations at work and home. I set personal goals and Ellen encouraged and cheered for me. She empathized with my low emotions and then helped me strategize my way out of pitfalls and recurring holes. Now, when I find myself ruminating or questioning myself, I will take notes and plan to discuss it with Ellen before acting or stressing myself out. Overall, I just feel better, calmer, and emotionally smarter since working with Ellen.”

Next appointmentTuesday, Apr 21st

Available virtually

Kaytie Huynh

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kaytie Huynh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaytie has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI

Specialties

Anxiety

Depression

Grief

Relationship Issues

Self Esteem

Style

Exploratory

Candid

Curious

Aloha, I enjoy learning about my clients' strengths and supporting them in any way possible to reach their goals and happiness.

Next appointmentSunday, Apr 19th

Available virtually

Alika Querubin

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Alika Querubin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alika has a Master of Social Work (MSW) in Adult Mental Health from University of Hawaii.

Hilo, HI

Specialties

Addiction

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Curious

I work with adolescents and adults, helping clients accomplish their goals despite challenges and disabilities. My experience includes supporting students on the Autism spectrum, creating behavioral interventions, substance abuse counseling, addressing emotional disabilities, and working with veterans with PTSD.

Next appointmentTuesday, Apr 21st

Available virtually

Carol Swann

Patients consistently give high satisfaction ratings

•

9+ years

Licensed Psychologists (LPs), like Carol Swann, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Doctor of Philosophy (PHD) in Clinical Neuropsychology from Fielding Graduate University.

Hawaii

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I have been in practice for a number of years and utilize an individualized approach for each and every client.

Next appointmentTuesday, Apr 21st

Available virtually

Jessica Messer

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Messer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) Mental Health, Child and Family from University of Hawaii.

Hawaii

Specialties

Cultural Stress

Life Transitions

Parenting

Stress

Style

Insightful

Approachable

Motivational

I believe therapy with a well-matched provider can be the beginning of deep healing and transformation. When partnered with me, you can expect to be gently led below the surface to uncover the true roots of your hurts, habits, and hang-ups, and when ready, will be met with healthy skills and support to move forward.

Next appointmentTuesday, Apr 21st

Available virtually

Julia Sanderson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julia Sanderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii

Specialties

Anxiety

Depression

Grief

Relationship Issues

Stress

Style

Insightful

Candid

Empowering

Are you feeling stuck, stressed, or disconnected from those around you? You don’t have to go through it alone. I am here to help you and/or your family work through life’s toughest moments with understanding, support, and practical tools.

Next appointmentTuesday, Apr 21st

Available virtually

Martha-ann Aukai

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Martha-ann Aukai, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha-ann has a Master of Social Work (MSW) from University of Hawaii.

Hawaii

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

Starting therapy can feel daunting. I commend you on beginning this journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Julie Crowley

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Julie Crowley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Southern California.

Hawaii

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Substance Use

Style

Responsive

Warm

Affirming

I have experience working in diverse settings, including mental health, medical, substance abuse, foster care, and family/individual counseling. I am comfortable facilitating groups. This has provided me with the knowledge and skills to serve communities, families, and individuals with empathy, dignity, respect, and integrity.

Next appointmentTomorrow

Available virtually

Janna Kaina

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janna Kaina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janna has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Kaneohe, HI

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Motivational

Welcome in to therapy! It is my honor to support my clients on their journey towards reaching goals, and overall growth and wellness.

Next appointmentMonday, Apr 20th

Available virtually

Carrie Lambert

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Lambert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Tulane University.

Honolulu, HI

Specialties

ADHD

Anxiety

Eating Disorders

LGBTQIA+

Trauma and PTSD

Style

Insightful

Warm

Empowering

I help young adults and adults cope with and manage symptoms relating to ADHD, OCD, eating disorders, and trauma.

Next appointmentWednesday, Apr 22nd

Available virtually

Rose Basilio

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Rose Basilio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose has a Master of Science (MS) in Mental Health Counseling from St. Thomas University.

Honolulu, HI

Specialties

Career Counseling

School Issues

Style

Responsive

Candid

Supportive

I utilize Cognitive Behavioral Therapy to identify unhelpful thought patterns and work with you to implement more helpful ones.

Next appointmentTuesday, Apr 21st

Available virtually

Juliet Hart

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliet Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliet has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Warm

Supportive

I'm glad you're here. I'm a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with clarity, resilience, and compassion. Whether you're facing anxiety, relationship issues, or seeking personal growth, my practice offers a safe and supportive space to explore your path forward.

Next appointmentTuesday, Apr 21st

Available virtually

Julia Fukumoto

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Julia Fukumoto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University-Hawaii.

Pearl City, HI

Specialties

ADHD

Anger Management

Anxiety

Family Conflict

Impulse Control Disorders

Style

Outcome-oriented

Attuned

Empowering

I specialize in collaboration-based therapeutic approaches. Grounded in the positive nature of the human experience, I believe that each individual has strengths they are still discovering. This allows me to focus on the strengths and needs of those with whom I work in the therapeutic setting.

Next appointmentSunday, Apr 19th

Available virtually

Janet Covington

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janet Covington, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Science (MS) in Counseling Psychology from Chaminade University.

Wahiawa, HI

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Aloha, I'm Janet!

Next appointmentSunday, Apr 26th

Available virtually

Sonjia Howard

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonjia Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonjia has a Master of Social Work (MSW) in Individuals, Groups, and Families from University of South Carolina College of Social Work 2.

Honolulu, HI

Specialties

Anxiety

Depression

Panic Attacks

Stress

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I bring a trauma-informed, evidence-based approach—grounded in EMDR, Cognitive Behavioral Therapy, and strengths-based practice—shaped by 20 years of active-duty service in the U.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Hawaii

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

237

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

3

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Honolulu East Honolulu Hilo Pearl City Kailua Waipahu Kaneohe Ewa Gentry Mililani Town Kahului Kapolei Kailua Kihei Mililani Mauka Makakilo Schofield Barracks Ocean Pointe Wahiawa Wailuku Ewa Beach

Common FAQs

How to find the right therapist in Kaunakakai, HI

When choosing a therapist in Kaunakakai, HI, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Hawaii

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

237

Psychiatry

3

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help