Connect with Cognitive Behavioral (CBT) therapy in Kula, HI

Book a session as soon as April 24

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Sophia Hoskins

Sophia Hoskins

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Sophia Hoskins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master of Science (MS) in CP from Chaminade University of Honolulu.

Honolulu, HI
Specialties
Coping Skills
Life Transitions
Mood Disorders
Relationship Issues
Thought Disorders
Style
Exploratory
Approachable
Empowering

My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that may be difficult right now.

Available virtually

A headshot image of Shyla Haven

Shyla Haven

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Shyla Haven, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shyla has a Master of Social Work (MSW) from University of Hawaii.

Ewa Beach, HI
Specialties
Codependency
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I help clients have healthier relationships with themselves and others, recover from narcissistic and abusive partners, heal childhood trauma, reduce stress and anxiety, and improve self-esteem.

Available virtually

A headshot image of Vanessa Baggs

Vanessa Baggs

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa Baggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Social Work (MSW) from University of Denver.

Hawaii
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Tired of feeling stuck? I offer compassionate and dedicated therapy, building upon my foundation in neuroscience, philosophy, and trauma-focused healing.

Available virtually

A headshot image of Madonna Tinorua

Madonna Tinorua

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Madonna Tinorua, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madonna has a Master of Science Psychology (MSPSY) in Counseling Psychology from Chaminade University.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Warm
Collaborative

I specialize in anxiety, depression, and life transitions. I provide a compassionate and supportive environment where we can work collaboratively to navigate life's challenges, develop effective coping strategies, and foster personal growth.

She is empathetic and approachable. She is quick to pivot when you need it and always reminds you that she is there to help you. Honestly, she is a breath of fresh air and I never feel judged when I speak to her.

Available virtually

A headshot image of Shannon Flynn

Shannon Flynn

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Flynn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from State University of New York At Buffalo.

Kapolei, HI
Specialties
Anxiety
Stress
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I have a history of working with clients of all ages and populations, but I have a passion for working with young adults, children, and families.

Available virtually

A headshot image of Rose Basilio

Rose Basilio

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Rose Basilio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose has a Master of Science (MS) in Mental Health Counseling from St. Thomas University.

Honolulu, HI
Specialties
Career Counseling
School Issues
Style
Responsive
Candid
Supportive

I utilize Cognitive Behavioral Therapy to identify unhelpful thought patterns and work with you to implement more helpful ones.

Available virtually

A headshot image of Sonjia Howard

Sonjia Howard

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonjia Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonjia has a Master of Social Work (MSW) in Individuals, Groups, and Families from University of South Carolina College of Social Work 2.

Honolulu, HI
Specialties
Anxiety
Depression
Panic Attacks
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I bring a trauma-informed, evidence-based approach—grounded in EMDR, Cognitive Behavioral Therapy, and strengths-based practice—shaped by 20 years of active-duty service in the U.

Available virtually

A headshot image of Katherina Jones

Katherina Jones

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Katherina Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherina has a Master's in Counseling (MC) from Hawaii Pacific University.

Honolulu, HI
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I help clients achieve their personal goals by identifying core challenges and setbacks in their lives so they can overcome them with confidence. My focus is facilitating self-growth in a supportive environment.

Available virtually

A headshot image of Gigi Jones

Gigi Jones

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Gigi Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gigi has a Master of Science in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Life Transitions
Relationship Issues
Spirituality
Stress
Style
Practical
Spiritual
Supportive

I offer virtual therapy for adults navigating anxiety, stress, relationship issues, life transitions, and substance use. My approach to therapy is compassionate, collaborative, and client-centered.

Available virtually

A headshot image of Alexis Lane

Alexis Lane

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Alexis Lane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Arts (MA) in Clinical Mental Health from Hawaii Pacific University.

Honolulu, HI
Specialties
Anxiety
Dissociative Disorders
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I am a Licensed Mental Health Counselor in Hawaii. My approach to therapy is very client-centered. My areas of specialty include trauma, PTSD, dissociative disorders, marital conflict, and anxiety.

Available virtually

A headshot image of Levin Matsukawa

Levin Matsukawa

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Levin Matsukawa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Levin has a Master of Social Work (MSW) in Behavioral Mental Health from University of Hawaii.

Hawaii
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Practical
Approachable
Supportive

I strive to provide a warm, empathetic, and genuine space to support our Island folks who are most dear to me. Congratulations on taking the next steps to do more for yourself, as it is truly deserved.

Available virtually

A headshot image of Tanya Jones

Tanya Jones

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tanya Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Doctor of Philosophy (PHD) in Clinical Christian Counseling from Colorado Theological Seminary and a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Substance Use
Style
Outcome-oriented
Spiritual
Supportive

I am a military veteran who has been dedicated to helping others reach their potential for over 20 years. In my practice, I utilize evidence-based methods to help my clients overcome life challenges and problematic decision patterns.

She possesses an open-minded nature and is genuinely kind. She adeptly presents solutions and articulates emotions with great skill.

Available virtually

A headshot image of Dawn Harada

Dawn Harada

Recognized for high quality patient care

LP
12+ years

Licensed Psychologists (LPs), like Dawn Harada, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Doctor of Psychology (PSYD) from Argosy University Hawaii.

Hawaii
Specialties
ADHD
Anxiety
Chronic Illness
Depression
Older Adult
Style
Responsive
Gentle
Collaborative

I have training and experience in health and clinical psychology, working in primary care clinics with physicians and healthcare specialists. My areas of interest include depression, anxiety, ADHD, neuropsychological and psychological testing, and health-related behaviors such as chronic conditions, insomnia, and weight management.

Available virtually

A headshot image of Nancy Moreno-Derks, PsyD.,LMFT

Nancy Moreno-Derks, PsyD.,LMFT

Recognized for high quality patient care

LMFT
45+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Moreno-Derks, PsyD.,LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Psychology (PSYD) Clinical psychology from California Southern University and a Master in Counseling (MC) from San Diego State University.

Hawaii
Specialties
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Remove the word "couples"

Available virtually

A headshot image of Kathleen Briley

Kathleen Briley

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Briley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from University of Hawaii.

Hawaii
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I view therapy as a collaborative journey of self-discovery, healing, and growth. It's a safe space where you can explore your inner world, uncover patterns, and work through challenges to create meaningful change. My role is to guide you in accessing your inner wisdom and developing tools for a more balanced, fulfilling life.

Available virtually

A headshot image of Carrie Lambert

Carrie Lambert

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Lambert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Tulane University.

Honolulu, HI
Specialties
ADHD
Anxiety
Eating Disorders
LGBTQIA+
Trauma and PTSD
Style
Insightful
Warm
Empowering

I help young adults and adults cope with and manage symptoms relating to ADHD, OCD, eating disorders, and trauma.

Available virtually

A headshot image of Julie Crowley

Julie Crowley

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Julie Crowley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Southern California.

Hawaii
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Responsive
Warm
Affirming

I have experience working in diverse settings, including mental health, medical, substance abuse, foster care, and family/individual counseling. I am comfortable facilitating groups. This has provided me with the knowledge and skills to serve communities, families, and individuals with empathy, dignity, respect, and integrity.

Available virtually

A headshot image of Timothy Wheeler

Timothy Wheeler

Many new patients continue care with this provider

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Timothy Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master's in Counseling (MC) from Texas Tech University.

Hawaii
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I provide individual psychotherapy, family therapy, and couples therapy with a warm, collaborative approach.

Available virtually

A headshot image of Kaytie Huynh

Kaytie Huynh

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kaytie Huynh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaytie has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Curious

Aloha, I enjoy learning about my clients' strengths and supporting them in any way possible to reach their goals and happiness.

Available virtually

A headshot image of Dayle-Ann Lee-Roche

Dayle-Ann Lee-Roche

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dayle-Ann Lee-Roche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dayle-Ann has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University, Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Responsive
Candid
Motivational

I specialize in working with individuals who are new to therapy or have limited experience. If you're experiencing anxiety, depression, trauma, or stress related to major life events, adding therapy sessions can feel overwhelming. I understand that, and will work with you collaboratively to identify your goals and address your challenge areas.

Available virtually

A headshot image of Julia Fukumoto

Julia Fukumoto

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Julia Fukumoto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University-Hawaii.

Pearl City, HI
Specialties
ADHD
Anger Management
Anxiety
Family Conflict
Impulse Control Disorders
Style
Outcome-oriented
Attuned
Empowering

I specialize in collaboration-based therapeutic approaches. Grounded in the positive nature of the human experience, I believe that each individual has strengths they are still discovering. This allows me to focus on the strengths and needs of those with whom I work in the therapeutic setting.

Available virtually

A headshot image of Julia Sanderson

Julia Sanderson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julia Sanderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Candid
Empowering

Are you feeling stuck, stressed, or disconnected from those around you? You don’t have to go through it alone. I am here to help you and/or your family work through life’s toughest moments with understanding, support, and practical tools.

Available virtually

A headshot image of Elizabeth Magerowski

Elizabeth Magerowski

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Magerowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Counseling Psychology / Mental Health Counseling from Chaminade University of Honolulu.

Honolulu, HI
Specialties
ADHD
Anxiety
Grief
Stress
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I use a strengths-based approach that includes Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to support meaningful change.

Available virtually

A headshot image of Lita Hickey

Lita Hickey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lita Hickey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lita has a Master of Social Work (MSW) in Health/Mental Health from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Directive
Gentle
Supportive

I'm excited to get to know you. My passion lies in helping people facing depression, anxiety, and life adjustments such as grief, retirement, divorce, and domestic violence. I support you in discovering healthy perceptions of yourself so you can feel peaceful, worthy, and safe.

Available virtually

A headshot image of Jazlyn Barlahan

Jazlyn Barlahan

Many new patients continue care with this provider

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Jazlyn Barlahan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jazlyn has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Hawaii Pacific University.

Waipahu, HI
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Practical
Approachable
Affirming

I’m a Licensed Mental Health Counselor (LMHC) from Oʻahu. I’m passionate about supporting individuals through life’s challenges and offering a compassionate, non-judgmental space to explore their experiences. My goal is to help you build resilience, gain clarity, and take empowered steps toward well-being.

Available virtually

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