Connect with Cognitive Behavioral (CBT) therapy in Kula, HI

Book a session as soon as April 24

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Margarita Araiza-Johnston

Margarita Araiza-Johnston

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Margarita Araiza-Johnston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margarita has a Master of Social Work (MSW) from University of Tulane School of Social Work.

Hawaii
Specialties
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Gentle
Motivational

My areas of expertise include assessment, child abuse and neglect, bilingual therapy, family systems, domestic violence, crisis counseling, and suicide prevention.

Available virtually

A headshot image of Melissa Green

Melissa Green

LP

Licensed Psychologists (LPs), like Melissa Green, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Psychology (PSYD) in Clinical Psychology from George Washington University and a Master's of Education (MED) in School Psychology from Howard University.

Hawaii
Specialties
Aging
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Gentle
Supportive

I’m a licensed clinical psychologist with over 25 years of experience supporting children, adolescents, and adults through stress, trauma, and life transitions. I offer a grounded, compassionate approach to help clients build resilience and emotional well-being.

Available virtually

A headshot image of Shanelle Purdy

Shanelle Purdy

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Shanelle Purdy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanelle has a Master of Science Psychology (MSPSY) from Chaminade University.

Waianae, HI
Specialties
Anxiety
Depression
Stress
Style
Responsive
Attuned
Motivational

I know finding a therapist can be nerve-wracking. My goal is to provide a safe, non-judgmental space where you can be yourself. I work with children, adolescents, and young adults and specialize in anxiety, depression, stress, relationships, and behavioral concerns.

Available virtually

A headshot image of Kathleen Poissot

Kathleen Poissot

Recognized for high quality patient care

LMHC
24+ years

Licensed Mental Health Counselors (LMHCs), like Kathleen Poissot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Boston University and a Master in Counseling, Psychology from Gonzaga University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Directive
Approachable
Collaborative

I work with adults navigating general mental health and relationship challenges. Using Cognitive Behavior Therapy and Dialectical Behavior Therapy, I help clients make progress and start feeling better.

Available virtually

A headshot image of Linda Lee

Linda Lee

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Linda Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from Boise State University.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Curious

I am dedicated to fostering positive change and personal growth through a person-centered and strength-based approach with a warm and empathetic style. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.

Available virtually

A headshot image of Cristyn Tamashiro

Cristyn Tamashiro

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Cristyn Tamashiro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristyn has a Master of Arts (MA) in Marital and Family Therapy from University of San Diego.

Honolulu, HI
Specialties
Anxiety
Divorce
Family Conflict
Peer Relationships
Stress
Style
Outcome-oriented
Warm
Supportive

I work primarily with adults who are experiencing stress, anxiety, or challenges with relationships or life changes.

Available virtually

A headshot image of Laurine LeBlanc-White

Laurine LeBlanc-White

Many new patients continue care with this provider

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Laurine LeBlanc-White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurine has a Doctor of Education (EDD) from Northcentral Uni and a Master of Arts (MA) in Professional Counseling from Liberty University.

Hawaii
Specialties
Anxiety
Depression
Family Conflict
Sexual Abuse
Stress
Style
Responsive
Spiritual
Supportive

I am passionate about supporting my clients through challenges to experience healing and growth in their lives. I create a space where you can explore what matters most and work toward meaningful change.

Available virtually

A headshot image of Arlene Unger

Arlene Unger

LP
28+ years

Licensed Psychologists (LPs), like Arlene Unger, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Doctor of Philosophy (PHD) in Clinical Psychology from Western Graduate School of Professional Psychology and a Master of Science (MS) in Communications Disorders & Psychology from S.Conn., State University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Responsive
Attuned
Supportive

Everyone deserves a life that gets us up and going in the morning. When we are struggling with a lack of understanding, emotional pain, and overwhelm, we get stuck and lose our focus. I offer all my patients, regardless of their issue, a sense of hope and purpose in order to deal with life's ups and downs.

Available virtually

A headshot image of Sara Hill

Sara Hill

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Child and Family from University of Hawaii.

Honolulu, HI
Specialties
Grief
Life Transitions
Parenting
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

We all face different seasons and transitions, and seeking support during these times is natural. My 25 years of practice have been dedicated to providing a confidential space, without judgment, where you can explore paths towards a healthier, more balanced life. I've focused on serving adolescents, adults, individuals, couples, and families.

Available virtually

A headshot image of Kyle Higashi

Kyle Higashi

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Kyle Higashi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyle has a Master in Counseling (MC) from Chaminade University of Honolulu.

Hawaii
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Style
Outcome-oriented
Approachable
Collaborative

I am looking forward to working with you at your pace.

Available virtually

A headshot image of Jenna Chang

Jenna Chang

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jenna Chang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenna has a Master of Science (MS) in Marriage and Family Therapy from University of Nevada.

Kapolei, HI
Specialties
ADHD
Autism or Asperger's Syndrome
Depression
Family Conflict
Style
Insightful
Approachable
Collaborative

I believe everyone needs to find the right therapist to feel comfortable and empowered to be the best version of themselves. Finding that fit is essential to your growth and healing.

Available virtually

A headshot image of Carrie Shklov

Carrie Shklov

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Shklov, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Style
Responsive
Gentle
Collaborative

I have a passion for working with individuals and families experiencing mental health concerns, substance abuse, and significant life changes such as menopause, burnout, and end-of-life issues. Together, we will create a safe space to talk about what matters most to you. I believe in your potential to heal within.

Available virtually

A headshot image of Joseph Bloom

Joseph Bloom

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Joseph Bloom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Social Work (MSW) in Clinical Social Work from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

Because DBT includes CBT, it's especially impactful for those who've experienced childhood or recent trauma.

Available virtually

A headshot image of Syeda Maharaj

Syeda Maharaj

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Syeda Maharaj, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Syeda has a Master of Social Work (MSW) in Gerontology from University of Hawaii.

Hawaii
Specialties
Alcohol Use
Anxiety
Depression
Obsessive-Compulsive (OCD)
Self Esteem
Style
Exploratory
Candid
Curious

I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts and feelings. I'm hoping to provide support to you in any way that I can while improving your quality of life and your relationships with them. Life is a journey, and it's not meant to be faced alone.

Available virtually

A headshot image of Glorive Cabino

Glorive Cabino

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Glorive Cabino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glorive has a Master of Social Work (MSW) ACSW from Hawaii Pacific University.

Honolulu, HI
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Warm
Affirming

I specialize in mood disorders like anxiety, depression, and PTSD. I work with ambitious adults struggling to manage responsibilities, relationships, and stress. I work at your pace, assisting you in achieving a more positive emotional and physical state.

Available virtually

A headshot image of Theresa Miller

Theresa Miller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Theresa Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand how difficult it is to focus on yourself, and I commend you for being brave. I've had the privilege of helping individuals uncover their strengths and develop practical tools for emotional resilience.

Available virtually

A headshot image of Jill Garcia

Jill Garcia

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jill Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Science (MS) in Counseling Psychology from Chaminade University.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Warm
Affirming

Aloha e komo mai! Choosing to seek therapy is a meaningful act of self-advocacy, especially when it feels vulnerable or uncomfortable, and I want to honor the courage it takes to arrive here. You are not alone in this process, and I am here to walk alongside you with compassion, respect, and support as you move toward healing and growth.

Available virtually

A headshot image of Bennett Valencia

Bennett Valencia

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Bennett Valencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bennett has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Honolulu, HI
Specialties
ADHD
Anxiety
Depression
Men's Issues
Style
Exploratory
Candid
Motivational

I am dedicated to helping children, teens, and adults navigate life's challenges with clarity and confidence.

Available virtually

A headshot image of Christopher Chur

Christopher Chur

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Christopher Chur, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science Psychology (MSPSY) Mental Health from Chaminade University.

Aiea, HI
Specialties
Addiction
Anxiety
Depression
Grief
Stress
Style
Exploratory
Spiritual
Motivational

I'm glad you're taking the steps to grow through therapy. I would like to promote unconditional positive regard, empathy, and an internal locus of control to help you discover a happier, healthier, and more confident version of yourself!

Available virtually

A headshot image of AnnaJean Smith

AnnaJean Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like AnnaJean Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

AnnaJean has a Master of Social Work (MSW) from Walla Walla University.

Kihei, HI
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Curious

I work with individuals navigating change and emotional challenges during uncertain times. I offer a space where you can show up as you are, without judgment. Whether you're overwhelmed, stuck, or needing someone to talk to, I'm here to listen and support you in finding what feels right.

Available virtually

A headshot image of Aaron Mitchell

Aaron Mitchell

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Aaron Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master of Science (MS) in Mental Health Counseling from WWU.

Kaunakakai, HI
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

Aloha ē. I live on Moloka'i as a cultural mental health counselor and have been in health care since 1994. I adapt evidence-based practices to each person’s culture and faith/spirituality. This way, therapy makes sense, and it doesn't feel like you have to change just to get therapy.

Available virtually

A headshot image of Lisa Chun Fat

Lisa Chun Fat

LMHC

Licensed Mental Health Counselors (LMHCs), like Lisa Chun Fat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science Psychology (MSPSY) in Counseling Psychology from Chaminade University of Hawaii.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Responsive
Approachable
Collaborative

I work with individuals navigating life transitions, anxiety, depression, and trauma using a client-centered, collaborative approach. Together, we'll shape each session around what feels most important to you. I'm here to offer a safe, supportive space where you can feel heard, understood, and genuinely yourself.

Available virtually

A headshot image of Kristen Canencia

Kristen Canencia

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristen Canencia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science (MS) from Chaminade University of Honolulu.

Honolulu, HI
Specialties
Anxiety
Infertility
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Exploratory
Approachable
Collaborative

Aloha, I am warm and welcoming in my approach to therapy. My specialties include communication, family conflict, coping skills, relationship issues, transition/adjustment, eating disorders, anxiety, depression, and emotional regulation.

Available virtually

A headshot image of Ciro Dufrayer

Ciro Dufrayer

LCSW

Licensed Clinical Social Workers (LCSWs), like Ciro Dufrayer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ciro has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Honolulu, HI
Specialties
ADHD
Anger Management
Anxiety
Depression
Panic Attacks
Style
Insightful
Candid
Empowering

I'm dedicated to helping individuals navigate life's challenges and find lasting emotional growth. In our work together, I provide a compassionate, non-judgmental space where we can explore your thoughts, feelings, and behaviors to achieve meaningful change.

Available virtually

A headshot image of Shelby Nakamura

Shelby Nakamura

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Shelby Nakamura, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelby has a Master of Science (MS) in Marriage and Family Therapy from University of Nevada.

Hawaii
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Stress
Style
Exploratory
Candid
Collaborative

I strive to provide clients with a safe space to guide them through life's most complex and difficult matters. I truly care about my clients' well-being and guarantee top-of-the-line counseling services catered to their needs.

Available virtually

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