Connect with Cognitive Behavioral (CBT) therapy in Lihue, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Gabrielle Schwing

Gabrielle Schwing

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Gabrielle Schwing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Addiction
Anxiety
Depression
Life Transitions
Style
Responsive
Gentle
Collaborative

I use Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to help clients find their path forward.

Available virtually

A headshot image of Adam Wieland

Adam Wieland

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Adam Wieland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master in Counseling (MC) from University of Hawaii.

Ewa Beach, HI
Specialties
Anxiety
Depression
School Issues
Stress
Style
Outcome-oriented
Approachable
Supportive

I take a holistic, client-centered approach that emphasizes the therapeutic relationship and utilizes Dialectical Behavioral Therapy and Cognitive Behavioral Therapy techniques.

Available virtually

A headshot image of Trina Jones Artis

Trina Jones Artis

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Trina Jones Artis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trina has a Master of Public Health (MPH) in Social Work from University of Hawaii and a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Candid
Supportive

I find added value in human connection during challenging times in life, and believe that a therapeutic lens can add to the support of each client.

Available virtually

A headshot image of Sherilyn Cho

Sherilyn Cho

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Sherilyn Cho, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherilyn has a Master of Science (MS) in Counseling Psychology from Mental Health - Chaminade University.

Hawaii
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Insightful
Attuned
Motivational

I work with adolescents and adults navigating self-esteem struggles, stress, anxiety, life changes, relationship communication, and family conflicts. My approach is collaborative, helping you recognize your strengths and full potential through supportive, encouraging therapy.

Available virtually

A headshot image of Ahmal Allen

Ahmal Allen

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Ahmal Allen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahmal has a Master of Arts (MA) in Marriage and Family Therapy from Argosy.

Honolulu, HI
Specialties
Career Counseling
Cultural Stress
Depression
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Motivational

As a Licensed Marriage and Family Therapist, I am passionate about helping individuals, couples, and families build healthier relationships and navigate life’s challenges with confidence. My approach is collaborative and client-centered, creating a safe space where you can explore your thoughts and feelings without judgment.

Ahmal has been instrumental in helping me navigate my challenges with empathy and understanding. He consistently provides a safe space for me to express myself, and his guidance has been both insightful and effective. I always leave our sessions feeling heard, supported, and more equipped to handle what I’m going through.

Available virtually

A headshot image of Leah Usery

Leah Usery

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Leah Usery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from Fayetteville State University.

Waianae, HI
Specialties
Anxiety
Life Transitions
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

I have received extensive training in many trauma-focused modalities. Along my professional and spiritual journey, I have been trained in Advanced Clinical Heart-Centered Hypnotherapy, Breathwork, Subtle Energy, Mediumship, and Shamanic traditions. I continue to grow and expand, and enjoy sharing all that I learn with those that I encounter.

Available virtually

A headshot image of Rebekah Mraz

Rebekah Mraz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Mraz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Arts (MA) in Counseling Psychology, with Emphasis in Depth Psychology from Pacifica Graduate Institute and a Master of Business Administration (MBA) from University of Phoenix.

Hilo, HI
Specialties
Anxiety
Behavioral Issues
Depression
Parenting
Style
Outcome-oriented
Attuned
Supportive

Do you struggle with negative thoughts or overthinking that leads to anxiety or depressed mood? Does this affect your relationships? I work in a supportive, client-centered way using Cognitive Behavioral Therapy and brief depth psychology to help you make meaningful changes.

Available virtually

A headshot image of Sarah Adams

Sarah Adams

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Sarah Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) from Central Michigan University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Responsive
Warm
Collaborative

I help clients aged 14 and up navigate a variety of life challenges.

Available virtually

A headshot image of Lita Hickey

Lita Hickey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lita Hickey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lita has a Master of Social Work (MSW) in Health/Mental Health from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Directive
Gentle
Supportive

I am an LCSW (she/her), and I’m excited to get to know you. When individuals experience mental health challenges, it is not unusual for their lives to unravel. My values and passion lie in making a difference by helping people “feel better” who are facing depression, anxiety, and life adjustments such as grief, retirement, divorce, and COVID-19.

Available virtually

A headshot image of Antoine Khalil

Antoine Khalil

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Antoine Khalil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antoine has a Master of Science (MS) in Marriage and Family Counseling from Palm Beach Atlantic University.

Honolulu, HI
Specialties
Anxiety
Coping Skills
Parenting
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I want you to know you don't have to take it alone. I provide a safe and supportive space where you can share openly, gain insight, and take steps toward healing and balance. My goal is to help you and your loved ones strengthen connection, improve communication, and rediscover hope.

Available virtually

A headshot image of Desiree Milam

Desiree Milam

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Desiree Milam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work (MSW) from University of Southern California.

Kapolei, HI
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Approachable
Collaborative

Using Cognitive Behavioral Therapy and Solution-Focused Therapy, I help my clients make progress and start feeling better.

Available virtually

A headshot image of Ciro Dufrayer

Ciro Dufrayer

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ciro Dufrayer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ciro has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Honolulu, HI
Specialties
ADHD
Anger Management
Anxiety
Depression
Panic Attacks
Style
Insightful
Candid
Empowering

I'm dedicated to helping individuals navigate life's challenges and find lasting emotional growth. In our work together, I provide a compassionate, non-judgmental space where we can explore your thoughts, feelings, and behaviors to achieve meaningful change.

Available virtually

A headshot image of Stephanie Tu'uta

Stephanie Tu'uta

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Tu'uta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Our Lady of the Lake University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Directive
Spiritual
Supportive

I am a Licensed Clinical Social Worker. I utilize a Holistic Therapy approach to treat clients who may be struggling with anxiety, depression, relationship/family difficulties, life transitions, and more.

Available virtually

A headshot image of Angela Jackson

Angela Jackson

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Angela Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) from Wake Forest University.

Hawaii
Specialties
Cultural Stress
Grief
Life Transitions
Racial Identity
Stress
Style
Outcome-oriented
Approachable
Supportive

I work with adults, adolescents, and veterans navigating anxiety, depression, trauma, and life transitions. My approach is eclectic and rooted in solution-focused therapy to help you meet your needs and establish meaningful goals.

Available virtually

A headshot image of Vivian Minamishin

Vivian Minamishin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vivian Minamishin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Master of Social Work (MSW) from Hawaii Pacific University and a Master of Public Health (MPH) from University of Hawaii.

Hawaii
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Responsive
Approachable
Empowering

I help adults dealing with traumatic experiences, depression, anxiety, low self-esteem, and grief. My work is rooted in helping you elevate your self-worth, exercise self-determination, and enhance your strengths, resilience, and emotional health through a compassionate, empowering approach.

Available virtually

A headshot image of Amanda Labagnara

Amanda Labagnara

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Labagnara, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Counseling Psychology from California Baptist University.

Honolulu, HI
Specialties
Anxiety
Codependency
Depression
Family Conflict
LGBTQIA+
Style
Exploratory
Approachable
Curious

As a therapist, I offer a safe, supportive, and affirming space to explore your story, understand yourself more deeply, and create meaningful change toward greater peace, clarity, and emotional well-being.

Available virtually

A headshot image of Ryan Price

Ryan Price

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Ryan Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's of Education (MED) in Counseling from University of Massachusetts Boston.

Kihei, HI
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Available virtually

A headshot image of Anna Laurie

Anna Laurie

Recognized for high quality patient care

LP
15+ years

Licensed Psychologists (LPs), like Anna Laurie, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Doctor of Philosophy (PHD) in Psychology from University of Memphis.

Hawaii
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Attuned
Collaborative

My work focuses primarily on adults experiencing anxiety and depression, often in the context of stressful life problems. My goal is to help them get their lives back on track.

She's very caring, attentive, good listener. She has a wonderful motherly energy that resonates very well with me. She's good at pointing out my strengths and things that I should be proud of that I usually don't even give a second thought too, which is a good reminder and boost for my self-esteem. She's insightful and I feel that she really understands me and how my brain works.

Available virtually

A headshot image of Kit Hill

Kit Hill

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Kit Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kit has a Master's in Counseling (MC), Counseling Psychology from University of Hawaii at Hilo.

Hawaii
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I work with adults seeking help for their anxiety, depression, ADHD, anger management, and trauma. My goal is to empower you to develop strategies that support your safety, personal growth, and well-being. I work solely on telehealth across the Hawaiian islands–this means you can be in your safe space for your session.

Available virtually

A headshot image of Jennifer Waugh

Jennifer Waugh

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Waugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Spalding University.

Kailua, HI
Specialties
ADHD
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I am a Licensed Clinical Social Worker. My goal is to meet each patient where they are at and help them map out a path of success to get them to where they want to be in their life.

Available virtually

A headshot image of Margaret Hales

Margaret Hales

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Margaret Hales, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master's in Counseling (MC) from Hawaii Pacific University.

Ewa Beach, HI
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Self Esteem
Style
Insightful
Candid
Collaborative

Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared toward helping clients feel better. My focus areas include Adults, Individuals, Couples, Depression, Anxiety, and Addiction.

Available virtually

A headshot image of Marija Galebovic

Marija Galebovic

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Marija Galebovic, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marija has a Master of Arts (MA) in Psychology/Professional Counseling from Brandman University.

Hawaii
Specialties
Anxiety
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I have worked with clients with many different mental health concerns, and my approach is quite eclectic because we are all unique and deserve individualized care. My specialties include anxiety, life transitions, burnout, and stress.

Available virtually

A headshot image of Jaime Bradner

Jaime Bradner

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jaime Bradner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Hawaii Pacific University.

Hawaii
Specialties
Anxiety
Depression
Family Conflict
Grief
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Warm
Collaborative

I'm a Licensed Clinical Social Worker (LCSW) with extensive experience in behavioral health across the life span. I have worked in inpatient psychiatric settings, medical environments, private practice, and hospice care. I combine clinical expertise with creativity, expressive approaches, and presence.

Available virtually

A headshot image of Chase Yogi

Chase Yogi

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Chase Yogi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chase has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Mililani Town, HI
Specialties
Anxiety
Style
Insightful
Approachable
Collaborative

Recognizing that you want to create change within yourself and reaching out takes tremendous strength and courage. Therapy is an avenue where we can work together on skills to promote change and learn about ourselves in a meaningful way.

Available virtually

A headshot image of Kamaree Altaffer

Kamaree Altaffer

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kamaree Altaffer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamaree has a Master of Social Work (MSW) from University of Alaska.

Hawaii
Specialties
Addiction
Alcohol Use
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

My goal is to help you find your best life. Together, we can develop a collaborative space where relationships, employment, social, and interpersonal issues can be discussed, addressed, and improved. I customize treatment based on your individual needs. Life can be a challenge, and everyone can benefit from extra support.

Available virtually

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