Connect with Cognitive Behavioral (CBT) therapy in Ocean Pointe, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Arlene Unger

Arlene Unger

LP
28+ years

Licensed Psychologists (LPs), like Arlene Unger, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Doctor of Philosophy (PHD) in Clinical Psychology from Western Graduate School of Professional Psychology and a Master of Science (MS) in Communications Disorders & Psychology from S.Conn., State University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Responsive
Attuned
Supportive

Everyone deserves a life that gets us up and going in the morning. When we are struggling with a lack of understanding, emotional pain, and overwhelm, we get stuck and lose our focus. I offer all my patients, regardless of their issue, a sense of hope and purpose in order to deal with life's ups and downs.

Available virtually

A headshot image of Kacy Oshita

Kacy Oshita

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kacy Oshita, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kacy has a Master of Social Work (MSW) from University of Hawaii.

Mililani Town, HI
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Warm
Collaborative

Have you been feeling lost, unmotivated, tired of people-pleasing, stressed in your career, in the midst of a life transition, or in need of parenting or relationship support? If you're looking for a therapist who offers compassion, honest feedback, and a supportive space to learn and grow, I'd be honored to work with you.

Available virtually

A headshot image of Connie-Anne Holman

Connie-Anne Holman

Many new patients continue care with this provider

LMHC
16+ years

Licensed Mental Health Counselors (LMHCs), like Connie-Anne Holman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie-Anne has a Master in Counseling (MC) Counseling Psychology from Chaminade.

Hawaii
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Aloha, Beautiful Soul! I am an LMHC and NCC with over 18 years of therapy experience working with children, adults, families, and couples. At the heart, I believe most people want to be seen, heard, validated, valued, and loved, coupled with a sense of belonging and purpose.

Available virtually

A headshot image of Sanayah Marriott

Sanayah Marriott

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Sanayah Marriott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sanayah has a Master of Social Work (MSW) in Behavioral Health from Arizona State University and a Masters of Public Health (MPH) in Policy Management from Eastern Virginia Medical School - Hampton Roads.

Hawaii
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Attuned
Curious

I'm passionate about guiding individuals to discover their purpose, embrace emotional wellness, adapt to change, and lead balanced lives.

Available virtually

A headshot image of Dionetta Mallory

Dionetta Mallory

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Dionetta Mallory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionetta has a Master of Social Work (MSW) from California State University, Stanislaus.

Hawaii
Specialties
Anxiety
Bipolar Disorder
Gender Identity
Substance Use
Trauma and PTSD
Style
Practical
Candid
Affirming

I specialize in Dialectical Therapy and Mindfulness practices, dedicated to enriching my community. I help individuals navigate life's challenges with compassion and evidence-based care.

Available virtually

A headshot image of Carol Swann

Carol Swann

Patients consistently give high satisfaction ratings

LP
9+ years

Licensed Psychologists (LPs), like Carol Swann, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Doctor of Philosophy (PHD) in Clinical Neuropsychology from Fielding Graduate University.

Hawaii
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I have been in practice for a number of years and utilize an individualized approach for each and every client.

Available virtually

A headshot image of Sara Hill

Sara Hill

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Child and Family from University of Hawaii.

Honolulu, HI
Specialties
Grief
Life Transitions
Parenting
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

We all face different seasons and transitions, and seeking support during these times is natural. My 25 years of practice have been dedicated to providing a confidential space, without judgment, where you can explore paths towards a healthier, more balanced life. I've focused on serving adolescents, adults, individuals, couples, and families.

Available virtually

A headshot image of Travis Schmidt

Travis Schmidt

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Travis Schmidt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Social Work (MSW) from Hawaii Pacific University.

Hawaii
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Motivational

I value everyone's experiences and help process past events while working towards a more manageable future. I work with individuals and couples navigating trauma, addiction, childhood experiences, anxiety, depression, and relationship stressors.

Available virtually

A headshot image of Tracy Crowell

Tracy Crowell

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Tracy Crowell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master's in Counseling (MC) in Marriage and Family Therapy from Chaminade of Honolulu.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Gentle
Collaborative

My goal is to help individuals struggling with life's challenges implement coping strategies and insight to find solutions for a happier, more fulfilled life.

Available virtually

A headshot image of Jill Garcia

Jill Garcia

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jill Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Science (MS) in Counseling Psychology from Chaminade University.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Warm
Affirming

Aloha e komo mai! Choosing to seek therapy is a meaningful act of self-advocacy, especially when it feels vulnerable or uncomfortable, and I want to honor the courage it takes to arrive here. You are not alone in this process, and I am here to walk alongside you with compassion, respect, and support as you move toward healing and growth.

Available virtually

A headshot image of Andrew Scott

Andrew Scott

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrew Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Wahiawa, HI
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Style
Directive
Candid
Collaborative

I help individuals and families navigate life's most difficult challenges. My practice is rooted in providing meaningful, practical support to those seeking change, healing, and personal growth—especially those facing addiction, life transitions, and the desire to become a better version of themselves.

Available virtually

A headshot image of Carrie Shklov

Carrie Shklov

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Shklov, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Style
Responsive
Gentle
Collaborative

I have a passion for working with individuals and families experiencing mental health concerns, substance abuse, and significant life changes such as menopause, burnout, and end-of-life issues. Together, we will create a safe space to talk about what matters most to you. I believe in your potential to heal within.

Available virtually

A headshot image of Michele Merlob

Michele Merlob

Recognized for high quality patient care

LMHC
26+ years

Licensed Mental Health Counselors (LMHCs), like Michele Merlob, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Science Psychology (MSPSY) Mental Health Counseling from Caribbean Center For Advanced Studies.

Hawaii
Specialties
Anxiety
Depression
Eating Disorders
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Curious

I believe in connecting with a client to assist them with achieving their goals for therapy. I work with individuals 18+ struggling with eating disorders, depression, anxiety, trauma & associated disorders.

Available virtually

A headshot image of Timothy Wheeler

Timothy Wheeler

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Timothy Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master's in Counseling (MC) from Texas Tech University.

Hawaii
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I provide individual psychotherapy, family therapy, and couples therapy with a warm, collaborative approach.

Available virtually

A headshot image of Amy Elizabeth Gordon

Amy Elizabeth Gordon

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Amy Elizabeth Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy Elizabeth has a Master in Counseling (MC) Contemplative Psychotherapy from Naropa University.

Hawaii
Specialties
Grief
Life Transitions
Parenting
Relationship Issues
Spirituality
Style
Insightful
Spiritual
Collaborative

You show up. I show up. Magic happens. My mission is to spread Aloha, love, and compassion, one relationship at a time. As someone who focuses on sanity, sobriety, and serenity, I bring my best self to our sessions.

Available virtually

A headshot image of Andrew Breton

Andrew Breton

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Andrew Breton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master in Counseling (MC) from Amberton University.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm glad you're taking steps to make things better. I understand that life can feel overwhelming, especially when you're trying to understand things alone. Depression and anxiety can be very serious. You don't have to feel bad—I have helped thousands of people just like you.

Available virtually

A headshot image of Kathleen Poissot

Kathleen Poissot

Recognized for high quality patient care

LMHC
24+ years

Licensed Mental Health Counselors (LMHCs), like Kathleen Poissot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Boston University and a Master in Counseling, Psychology from Gonzaga University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Directive
Approachable
Collaborative

I work with adults navigating general mental health and relationship challenges. Using Cognitive Behavior Therapy and Dialectical Behavior Therapy, I help clients make progress and start feeling better.

Available virtually

A headshot image of Culten Arroyo

Culten Arroyo

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Culten Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Culten has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Insightful
Approachable
Collaborative

I enjoy working with adults of all ages, especially young adults. I specialize in assisting individuals with depression, anxiety, bipolar disorder, stress management, alcohol/substance abuse, and life transitions.

Available virtually

A headshot image of Ashley Harris

Ashley Harris

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Harris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master's in Counseling (MC) in Marriage & Family Therapy from Richmont Graduate University.

Hawaii
Specialties
Self Esteem
Weight Loss
Women's Issues
Style
Exploratory
Candid
Affirming

My work integrates person-centered therapy, narrative therapy, shadow work, mindfulness, solution-focused approaches, and trauma-informed cognitive behavioral therapy to support your journey toward deeper self-understanding and transformation.

Available virtually

A headshot image of Kathleen Briley

Kathleen Briley

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Briley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from University of Hawaii.

Hawaii
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I view therapy as a collaborative journey of self-discovery, healing, and growth. It's a safe space where you can explore your inner world, uncover patterns, and work through challenges to create meaningful change. My role is to guide you in accessing your inner wisdom and developing tools for a more balanced, fulfilling life.

Available virtually

A headshot image of Ahi Johnson

Ahi Johnson

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Ahi Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahi has a Master of Arts (MA) in Culture & Spirituality from Holy Names College and a Master of Arts (MA) in Counseling Psychology from Argosy University.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I work with adults, couples, and families navigating grief and loss, communication challenges, and trauma. Together, we'll create space for healing and growth.

Available virtually

A headshot image of Dayle-Ann Lee-Roche

Dayle-Ann Lee-Roche

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dayle-Ann Lee-Roche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dayle-Ann has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University, Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Responsive
Candid
Motivational

I specialize in working with individuals who are new to therapy or have limited experience. If you're experiencing anxiety, depression, trauma, or stress related to major life events, adding therapy sessions can feel overwhelming. I understand that, and will work with you collaboratively to identify your goals and address your challenge areas.

Available virtually

A headshot image of Jose Daniel Rojales

Jose Daniel Rojales

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jose Daniel Rojales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose Daniel has a Master of Arts (MA) in Marriage and Family Therapy and Art Therapy from Notre Dame De Namur University.

Pahoa, HI
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Schizophrenia
Style
Exploratory
Gentle
Curious

My therapeutic approach integrates Art Therapy, Narrative Therapy, CBT, and Family Systems Therapy to help you heal, grow, and move toward your goals.

Available virtually

A headshot image of Nicole Pagan

Nicole Pagan

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Pagan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) mental health concentration from University of Southern California.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Warm
Collaborative

We all experience challenges in life, and in especially tough times, it requires special attention from someone who cares and is trained to help. Feeling confused, overwhelmed, and not sure where to turn? I help clients navigate through unexpected life changes with compassion and curiosity.

Available virtually

A headshot image of Cassandra J Castillo

Cassandra J Castillo

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cassandra J Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra J has a Master of Social Work (MSW) from University of Hawaii.

Kapolei, HI
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Directive
Attuned
Motivational

I create a space where you can feel heard and validated. I use a person-centered approach that looks at you as a whole person. I believe healing starts first and foremost with yourself. Using collaboration within the therapeutic relationship, my approach helps guide you to becoming more aware of the best version you can be.

Available virtually

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