Connect with Internal Family Systems (IFS) therapy in Ocean Pointe, HI

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Internal Family Systems (IFS) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Internal Family Systems (IFS) therapy providers
A headshot image of Elijah Pierick

Elijah Pierick

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Elijah Pierick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elijah has a Doctor of Ministry (D MIN) in Pastoral Counseling from Liberty University, a Master of Arts (MA) in Christian Studies from Pacific Rim Christian University and a Master of Divinity (MDIV) in Chaplaincy from Pacific Rim Christian University.

Ewa Beach, HI
Specialties
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

I enjoy being outside, exercising, learning, connecting with friends and family, and helping other people get healthy. I would love to get to know you and help you become healthy.

Available virtually

A headshot image of Joanne Lam

Joanne Lam

Many new patients continue care with this provider

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Joanne Lam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanne has a Master of Science (MS) from San Diego State University.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Candid
Curious

I work with adults, couples, families, and adolescents. I specialize in depression, anxiety, stress, life-cycle transitions, trauma, and grief. I strive to create a safe, non-judgmental, and nurturing space where my clients can explore and embrace their authentic selves.

Available virtually

A headshot image of Christina McKay

Christina McKay

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Christina McKay, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Counseling Psychology from Chaminade University.

Hilo, HI
Specialties
Anxiety
Family Conflict
Relationship Issues
Style
Exploratory
Attuned
Curious

I believe one of the bravest things you can do is begin to understand your own story. We all face challenges throughout our lives, whether in family conflicts, relationships, life transitions, or difficulties in managing our emotions. Seeking help can be the first step in making a change in your life.

Available virtually

A headshot image of Nichole Mathis

Nichole Mathis

Patients consistently give high satisfaction ratings

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Nichole Mathis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chaminade University of Honolulu.

Hawaii
Specialties
Adoption
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I work with adolescents and families navigating parenting, adoption, foster care, anxiety, depression, grief, loss, and transitions. My goal is to create a safe space where you can explore challenges and build skills to move forward with confidence and hope.

She works well with my daughter and also includes me with the work. Really like her clear communication and also scheduling.

Available virtually

A headshot image of Michele Scofield

Michele Scofield

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Michele Scofield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PHD) in Counseling Services from Capella University and a Master of Social Work (MSW) from University of Hawaii at Manoa.

Wailuku, HI
Specialties
Addiction
Bipolar Disorder
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm a client-centered therapist in the broadest sense—that's the core of what I do in any therapeutic environment. I work with people navigating substance abuse, relationship challenges, family dynamics, cultural transitions, and LGBTQIA+ concerns.

Available virtually

A headshot image of Sophia Hoskins

Sophia Hoskins

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Sophia Hoskins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master of Science (MS) in CP from Chaminade University of Honolulu.

Honolulu, HI
Specialties
Coping Skills
Life Transitions
Mood Disorders
Relationship Issues
Thought Disorders
Style
Exploratory
Approachable
Empowering

My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that may be difficult right now.

Available virtually

A headshot image of Paul Grabowsky

Paul Grabowsky

Many new patients continue care with this provider

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Paul Grabowsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Acupuncture (MAC) from Webster University and a Masters of Arts (MA) in Counseling from Webster University.

Hilo, HI
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I am a licensed mental health counselor, LMHC, and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body.

Available virtually

A headshot image of Sherrie Freitas

Sherrie Freitas

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sherrie Freitas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherrie has a Master of Arts (MA) in MFT from Argosy University.

Honolulu, HI
Specialties
Anxiety
Depression
Domestic Violence
Family Conflict
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I help adolescents and adults navigate trauma, anxiety, depression, panic attacks, domestic violence, relationship conflicts, and life transitions. I specialize in creating a safe space where you feel heard and valued. As an LGBTQ ally, I honor diverse identities and experiences in my practice.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMHC

Licensed Mental Health Counselors (LMHCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Hawaii
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping.

Available virtually

A headshot image of Julius Phillip Jones

Julius Phillip Jones

LMHC
19+ years

Licensed Mental Health Counselors (LMHCs), like Julius Phillip Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julius Phillip has a Master in Counseling (MC) from West Virginia University.

Hawaii
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Empowering

I work with young adults, couples, and older adults navigating life transitions, crises, and opportunities. My passion is helping people find their calm, strong inner identity and move into the next phase of life, career, or relationships with confidence in themselves and their personal strengths.

Available virtually

A headshot image of Holly Arroyo

Holly Arroyo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Holly Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) in Behavioral Mental Health and Healthcare from University of Hawaii.

Ewa Beach, HI
Specialties
Anxiety
Depression
Grief
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I work mostly with adults and specialize in grief, loss, anxiety, depression, and stress. I utilize therapeutic modalities such as Cognitive Behavioral Therapy, Grief Therapy, and Dialectical Behavioral Therapy to support my clients in improving their overall well-being.

Available virtually

A headshot image of Jane Leng

Jane Leng

Many new patients continue care with this provider

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Jane Leng, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Social Work (MSW) from California State University, Sacramento.

Hawaii
Specialties
Anxiety
Depression
Grief
Panic Attacks
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

I am an experienced healer specializing in trauma, grief, and loss. I gently guide clients on a journey of self-discovery to know their truth and inner strength. I will support you as you reach your goals and ease the burdens of anxiety, depression, fear, anger, and disconnection that disrupt your joy.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

LMHC

Licensed Mental Health Counselors (LMHCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Hawaii
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

A headshot image of Kathryn Salaam Ayoob

Kathryn Salaam Ayoob

LMHC

Licensed Mental Health Counselors (LMHCs), like Kathryn Salaam Ayoob, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn Salaam has a Master in Counseling (MC) Counseling Psychology from Antioch New England Graduate School.

Hawaii
Specialties
Psychosis
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I offer spiritually sensitive, intuitive, and empathic support for life's journey. A kind of magic happens when one is held in complete acceptance. Realigning with your true heart and essential nature leads to the opening of new possibilities. When you do things from your soul, you feel a river running through you, a joy.

Available virtually

A headshot image of Christine Ochimas

Christine Ochimas

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine Ochimas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Kapolei, HI
Specialties
Anxiety
Depression
Family Conflict
Mood Disorders
Relationship Issues
Style
Directive
Gentle
Collaborative

You control your life and actions, so why not bring laughter and happiness while you figure it out? I want to help grow that seed inside you, bring out your inner child, and awaken the laughter and beauty waiting to come out. I can't wait to meet you.

Available virtually

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