Quality care comes first at Rula
We regularly review providers to ensure quality
Ashley Winslow
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Ashley Winslow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashley has a Master of Science (MS) from Chaminade University of Honolulu.
I use a nonjudgmental approach to help you find what you are looking for in therapy.
Available virtually
Andrew Breton
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Andrew Breton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Andrew has a Master in Counseling (MC) from Amberton University.
I'm glad you're taking steps to make things better. I understand that life can feel overwhelming, especially when you're trying to understand things alone. Depression and anxiety can be very serious. You don't have to feel bad—I have helped thousands of people just like you.
Available virtually
Sarah Adams
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Sarah Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sarah has a Master in Counseling (MC) from Central Michigan University.
I help clients aged 14 and up navigate a variety of life challenges.
Available virtually
Mary Kay Lowe
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Mary Kay Lowe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mary Kay has a Master's in Counseling (MC) in Counseling and Psychological Services from Saint Mary's University of Minnesota- Minneapolis.
I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii and Minnesota. I am also an AAMFT Approved Supervisor. I love, love, love working with clients and am passionate about helping clients overcome, heal, and grow from the experiences and challenges they have experienced and continue to experience in their lives.
Available virtually
AnnaJean Smith
Licensed Clinical Social Workers (LCSWs), like AnnaJean Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
AnnaJean has a Master of Social Work (MSW) from Walla Walla University.
I work with individuals navigating change and emotional challenges during uncertain times. I offer a space where you can show up as you are, without judgment. Whether you're overwhelmed, stuck, or needing someone to talk to, I'm here to listen and support you in finding what feels right.
Available virtually
Aiyana Kanakaole
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Aiyana Kanakaole, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Aiyana has a Master of Social Work (MSW) in Mental/Behavioral Health from University of Hawaii.
My background and experience stem from working in medical/hospital social work, where my focus was to support individuals and families through significant life changes and loss. Additionally, I have experience helping individuals navigate complex family dynamics, substance use, anxiety, and depression.
Available virtually
Janna Kaina
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Janna Kaina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Janna has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.
Welcome in to therapy! It is my honor to support my clients on their journey towards reaching goals, and overall growth and wellness.
Available virtually
Kelsey Huynh
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Kelsey Huynh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelsey has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.
I'm passionate about helping individuals and families heal traumas and build their vision, foundation, and momentum towards the lives they want to live.
Available virtually
Shantelle Aglanao
Licensed Mental Health Counselors (LMHCs), like Shantelle Aglanao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shantelle has a Master's in Counseling (MC) in Mental Health Counseling from Wayland Baptist University.
I am a Licensed Mental Health Counselor born and raised in Hawai'i. I am dedicated to helping individuals find balance, clarity, and confidence in their lives. My approach is compassionate, collaborative, and tailored to your unique healing journey.
Available virtually
Kiley Huntington
Licensed Clinical Social Workers (LCSWs), like Kiley Huntington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kiley has a Master of Social Work (MSW) from Seattle University.
I've been fortunate to work with a wide spectrum of people, which has strengthened my belief in the importance of respecting autonomy in the journey of life. My diverse experiences have deepened my commitment to honoring each person's unique path and supporting their growth with compassion and understanding.
Available virtually
Bennett Valencia
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Bennett Valencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bennett has a Master of Social Work (MSW) in Mental Health from University of Hawaii.
I am dedicated to helping children, teens, and adults navigate life's challenges with clarity and confidence.
Available virtually
Christine Ochimas
Licensed Marriage and Family Therapists (LMFTs), like Christine Ochimas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christine has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.
You control your life and actions, so why not bring laughter and happiness while you figure it out? I want to help grow that seed inside you, bring out your inner child, and awaken the laughter and beauty waiting to come out. I can't wait to meet you.
Available virtually
Trina Jones Artis
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Trina Jones Artis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Trina has a Master of Public Health (MPH) in Social Work from University of Hawaii and a Master of Social Work (MSW) from University of Hawaii.
I find added value in human connection during challenging times in life, and believe that a therapeutic lens can add to the support of each client.
Available virtually
Meriah Nichols
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Meriah Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Meriah has a Masters of Arts (MA) in Counseling Psychology from University of Hawaii.
If you've landed here, you're navigating life with a mind that doesn't always fit the mold. Maybe you're making sense of who you are and how you show up in the world, carrying the weight of expectations, transitions, or burnout while trying to honor your authentic self. Wherever you are, you don't have to do it alone.
Available virtually
Paul Grabowsky
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Paul Grabowsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Paul has a Master of Acupuncture (MAC) from Webster University and a Masters of Arts (MA) in Counseling from Webster University.
I am a licensed mental health counselor, LMHC, and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body.
Available virtually
LaRisa Nebre
Licensed Clinical Social Workers (LCSWs), like LaRisa Nebre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
LaRisa has a Master of Social Work (MSW) from Hawaii Pacific University.
I recognize that life unfolds in seasons—each one presenting unique challenges and opportunities. My role is to walk with you by providing a safe and empathetic space where you can explore your emotions, uncover your truths, and navigate transitions with clarity and resilience.
Available virtually
Kacy Oshita
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Kacy Oshita, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kacy has a Master of Social Work (MSW) from University of Hawaii.
Have you been feeling lost, unmotivated, tired of people-pleasing, stressed in your career, in the midst of a life transition, or in need of parenting or relationship support? If you're looking for a therapist who offers compassion, honest feedback, and a supportive space to learn and grow, I'd be honored to work with you.
Available virtually
Sasha Keawe
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Sasha Keawe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sasha has a Master of Social Work (MSW) from University of Hawaii.
My mission is to guide Hawaii’s young people towards self-compassion, mindfulness, and finding the fire that lights the path toward success. I work to support your emotional, behavioral, and physical well-being by helping you take on a new perspective. ((Disclaimer: unable to see public school students in AMR/LMW central district of Oahu)).
Available virtually
Culten Arroyo
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Culten Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Culten has a Master of Social Work (MSW) from University of Hawaii.
I enjoy working with adults of all ages, especially young adults. I specialize in assisting individuals with depression, anxiety, bipolar disorder, stress management, alcohol/substance abuse, and life transitions.
Available virtually
Layla Lyons McCann
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Layla Lyons McCann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Layla has a Master of Social Work (MSW) from California State University, Long Beach.
I work with adults using strength-based models of therapy.
Available virtually
Roger Kaina Watson
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Roger Kaina Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Roger Kaina has a Master of Social Work (MSW) from University of Hawaii.
I offer client-centered, strength-based therapy focused on your unique needs. I support people navigating anxiety, behavior challenges, relationships, transitions, and other mental health concerns. I have experience with children, teens, adults, and LGBTQIA clients.
Available virtually
Carline Tanuvasa
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Carline Tanuvasa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
Aloha, I’m a Licensed Marriage and Family Therapist with a passion for helping individuals navigate life’s challenges & experience meaningful breakthroughs. While my training is grounded in systems thinking, my work is deeply focused on the individual experience—meeting clients where they are and helping them move forward with clarity and purpose.
Available virtually
Leah Usery
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Leah Usery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leah has a Master of Social Work (MSW) from Fayetteville State University.
I have received extensive training in many trauma-focused modalities. Along my professional and spiritual journey, I have been trained in Advanced Clinical Heart-Centered Hypnotherapy, Breathwork, Subtle Energy, Mediumship, and Shamanic traditions. I continue to grow and expand, and enjoy sharing all that I learn with those that I encounter.
Available virtually
Aaron Schweitzer
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Aaron Schweitzer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Aaron has a Master of Social Work (MSW) from University of Hawaii.
I am a Licensed Clinical Social Worker in Hawai'i. Over my career, I have worked with youth and adults in a wide spectrum of counseling, including working with clients on grief counseling, loss, depression, and anxiety. My primary goal is to help support clients in working toward the goals that support their strengths and emotional well-being.
Available virtually
Mindie Ching
Licensed Marriage and Family Therapists (LMFTs), like Mindie Ching, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mindie has a Master of Science in Counseling Psychology from University of Chaminade of Honolulu.
I believe therapy isn't necessarily about 'fixing what is wrong' with you. Rather, it's a place to recognize, develop, and support what you do well.
Available virtually