Connect with Anger Management therapists in Pearl City, HI

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anger Management therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anger Management therapists
A headshot image of Joseph Bloom

Joseph Bloom

Many new patients continue care with this provider

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Joseph Bloom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Social Work (MSW) in Clinical Social Work from University of Hawaii.

Honolulu, HI
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I focus on DBT to help you manage intense emotions and navigate relationships. DBT works with anxiety, depression, suicidal ideation, and trauma. Because DBT includes CBT, it's especially impactful for those who've experienced childhood or recent trauma. I offer telehealth sessions and in-person sessions at 2442 Myrtle St, Honolulu, HI 96816.

Next appointmentTomorrow

Available virtually

A headshot image of Chelsea Cordero

Chelsea Cordero

Patients consistently give high satisfaction ratings

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Cordero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from University of Hawaii.

Hawaii
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Empowering

I’m an LCSW supporting adults across Hawaiʻi. I work with clients navigating anxiety, life transitions, grief, relationship stress, and patterns they want to change. My goal is to offer a steady, compassionate space where you can reflect, grow, and feel more like yourself.

“I am comfortable talking to her and she is very professional.”
Next appointmentFriday, May 15th

Available virtually

A headshot image of Juliet Hart

Juliet Hart

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliet Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliet has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Supportive

I'm glad you're here. I'm a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with clarity, resilience, and compassion. Whether you're facing anxiety, relationship issues, or seeking personal growth, my practice offers a safe and supportive space to explore your path forward.

Next appointmentWednesday, May 13th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

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93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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