Connect with Cognitive Behavioral (CBT) therapy in Waipahu, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jennifer Ybarra

Jennifer Ybarra

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Ybarra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Counseling Psychology from University of Phoenix.

Haiku, HI
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am passionate about helping my clients get to the root of their trauma and develop the necessary tools that allow for a more fulfilling life and relationships. I specialize in relationship issues, trauma & PTSD, anxiety, depression, grief, life transitions, body image, and self-worth.

Available virtually

A headshot image of Michael Milcetich-Tano

Michael Milcetich-Tano

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Milcetich-Tano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master's in Counseling (MC) in Marriage and Family Therapy from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Family Conflict
Relationship Issues
Substance Use
Style
Responsive
Approachable
Collaborative

I’m a Licensed Marriage and Family Therapist. I rely on a client-centered approach to treatment, acknowledging your expertise in your life. I welcome individuals, couples, and families of all cultures, regardless of circumstances. Struggling with today’s challenges? Together, we can help restore balance. This provider resides in Hawaii.

Available virtually

A headshot image of Julia Sanderson

Julia Sanderson

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Julia Sanderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Candid
Empowering

Are you feeling stuck, stressed, or disconnected from those around you? You don’t have to go through it alone. I am here to help you and/or your family work through life’s toughest moments with understanding, support, and practical tools.

Available virtually

A headshot image of Christine Ochimas

Christine Ochimas

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine Ochimas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Kapolei, HI
Specialties
Anxiety
Depression
Family Conflict
Mood Disorders
Relationship Issues
Style
Directive
Gentle
Collaborative

You control your life and actions, so why not bring laughter and happiness while you figure it out? I want to help grow that seed inside you, bring out your inner child, and awaken the laughter and beauty waiting to come out. I can't wait to meet you.

Available virtually

A headshot image of Samantha King

Samantha King

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Samantha King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Wailuku, HI
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Approachable
Collaborative

I have worked with diverse populations and helped address client concerns through different positions in the field of mental health. I believe that good therapy comes from collaboration with my client.

Available virtually

A headshot image of Stephen Aston

Stephen Aston

Recognized for high quality patient care

MD
1+ years

Medical Doctors (MDs), like Stephen Aston, are clinicians who are able to prescribe medications.

Stephen has a Master of Social Work (MSW) from University of Hawaii.

Mountain View, HI
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Approachable
Curious

I’m a Licensed Clinical Social Worker (LCSW) who helps adolescents and adults navigate anxiety, depression, life transitions, relationship challenges, and feeling stuck. Therapy with me is collaborative, practical, and supportive. We’ll explore what’s getting in your way and work toward meaningful, realistic change.

Available virtually

A headshot image of Theresa Miller

Theresa Miller

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Theresa Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand how difficult it is to focus on yourself, and I commend you for being brave. I've had the privilege of helping individuals uncover their strengths and develop practical tools for emotional resilience.

Available virtually

A headshot image of Alexis Lane

Alexis Lane

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Alexis Lane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Arts (MA) in Clinical Mental Health from Hawaii Pacific University.

Honolulu, HI
Specialties
Anxiety
Dissociative Disorders
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I am a Licensed Mental Health Counselor in Hawaii. My approach to therapy is very client-centered. My areas of specialty include trauma, PTSD, dissociative disorders, marital conflict, and anxiety.

Available virtually

A headshot image of Kamaree Altaffer

Kamaree Altaffer

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kamaree Altaffer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamaree has a Master of Social Work (MSW) from University of Alaska.

Hawaii
Specialties
Addiction
Alcohol Use
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

My goal is to help you find your best life. Together, we can develop a collaborative space where relationships, employment, social, and interpersonal issues can be discussed, addressed, and improved. I customize treatment based on your individual needs. Life can be a challenge, and everyone can benefit from extra support.

Available virtually

A headshot image of Garret Takahashi

Garret Takahashi

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Garret Takahashi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Garret has a Master in Counseling (MC) MFT from Chaminade University.

Ewa Beach, HI
Specialties
Addiction
Anxiety
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I help individuals and families rebuild trust, deepen connections, and navigate life challenges with compassion and clarity. I specialize in addictions, mental health, anger management, and trauma. I work with couples and take a systemic approach with families. I provide a safe, supportive environment where you can be yourself.

Available virtually

A headshot image of Elijah Pierick

Elijah Pierick

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Elijah Pierick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elijah has a Doctor of Ministry (D MIN) in Pastoral Counseling from Liberty University, a Master of Arts (MA) in Christian Studies from Pacific Rim Christian University and a Master of Divinity (MDIV) in Chaplaincy from Pacific Rim Christian University.

Ewa Beach, HI
Specialties
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

I enjoy being outside, exercising, learning, connecting with friends and family, and helping other people get healthy. I would love to get to know you and help you become healthy.

Available virtually

A headshot image of Ann Collins

Ann Collins

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Ann Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Bipolar Disorder
Grief
Stress
Women's Issues
Style
Exploratory
Attuned
Curious

Ann blends cultural awareness with over a decade of professional experience. Drawing on her international background and specialized training in couples, trauma-focused, and individual therapy, Ann empowers clients to find authentic connection and resilience in their lives.

Available virtually

A headshot image of Michael Yadao-Evans

Michael Yadao-Evans

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Yadao-Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) from Argosy University Hawaii.

Honolulu, HI
Specialties
ADHD
Autism or Asperger's Syndrome
Behavioral Issues
Substance Use
Style
Responsive
Gentle
Collaborative

My approach to therapy is very collaborative because I think change is a process we all go through together. I have worked mostly with children from infants to high school, neurodevelopmental disorders (ADHD, Autism), and various substance abuse disorders.

I chose this therapist because I observe many positive qualities related to Michael's style of treatment. Compared to past experiences and observations from other therapists, shared secondhand from close friends as well as my own past experiences, it appears that Michael stands out among other therapists in the area.

Available virtually

A headshot image of Andrew Scott

Andrew Scott

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Andrew Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) in Mental Health from University of Hawaii.

Wahiawa, HI
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Style
Directive
Candid
Collaborative

I help individuals and families navigate life's most difficult challenges. My practice is rooted in providing meaningful, practical support to those seeking change, healing, and personal growth—especially those facing addiction, life transitions, and the desire to become a better version of themselves.

Available virtually

A headshot image of Ashley Winslow

Ashley Winslow

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Ashley Winslow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) from Chaminade University of Honolulu.

Haleiwa, HI
Specialties
Anxiety
Grief
Psychosis
Schizophrenia
Substance Use
Style
Responsive
Approachable
Supportive

I use a nonjudgmental approach to help you find what you are looking for in therapy.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Hawaii
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

A headshot image of Hayley Unterreiner

Hayley Unterreiner

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Hayley Unterreiner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayley has a Master of Social Work (MSW) in Behavioral Health from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Approachable
Curious

My approach to therapy is holistic and person-centered. I honor that you are the expert of your life by listening first and often. I work with individuals seeking support for anxiety, depression, trauma, relationship issues, and life transitions.

Available virtually

A headshot image of Jose Daniel Rojales

Jose Daniel Rojales

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jose Daniel Rojales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose Daniel has a Master of Arts (MA) in Marriage and Family Therapy and Art Therapy from Notre Dame De Namur University.

Pahoa, HI
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Schizophrenia
Style
Exploratory
Gentle
Curious

My therapeutic approach integrates Art Therapy, Narrative Therapy, CBT, and Family Systems Therapy to help you heal, grow, and move toward your goals.

Available virtually

A headshot image of Kim Soito

Kim Soito

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Kim Soito, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Social Work (MSW) Child and Family from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Motivational

I specialize in supporting clients who struggle with issues surrounding lack of self-esteem, trust issues, and purpose in life. I will genuinely listen to and hear your concerns. I will work with you to guide you in gaining an understanding of your goals and will help find solutions for your concerns.

Available virtually

A headshot image of Graham Dixon

Graham Dixon

Many new patients continue care with this provider

LMHC
13+ years

Licensed Mental Health Counselors (LMHCs), like Graham Dixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Graham has a Master of Arts (MA) in Counseling from University of Texas of the Permian Basin.

Honolulu, HI
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I use Cognitive Behavioral Therapy and concentrate on Positive Psychology - the seeking of happiness.

Available virtually

A headshot image of Sze Nga Lam

Sze Nga Lam

Many new patients continue care with this provider

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Sze Nga Lam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sze Nga has a Master of Science (MS) from San Diego State University.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Candid
Curious

I work with adults, couples, families, and adolescents. I specialize in depression, anxiety, stress, life-cycle transitions, trauma, and grief. I strive to create a safe, non-judgmental, and nurturing space where my clients can explore and embrace their authentic selves.

Available virtually

A headshot image of Dana Lucio

Dana Lucio

Many new patients continue care with this provider

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Dana Lucio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Arts (MA) in Clinical Mental Health Counseling from Hawaii Pacific University.

Kapolei, HI
Specialties
Anger Management
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Supportive

I’m a therapist in Hawai‘i offering a warm, safe space for healing and growth. I tailor each session to your needs. I’m especially passionate about supporting clients with trauma, substance use, and emotional regulation.

Available virtually

A headshot image of Casey Tau'a

Casey Tau'a

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Casey Tau'a, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casey has a Master of Science (MS) in Marriage & Family Therapy from Argosy University.

Hawaii
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I support individuals, couples, and families in strengthening their relationships and navigating stress, anxiety, and adversity. My approach is person-centered, compassionate, and grounded in the belief that healing begins with feeling truly heard and understood.

Available virtually

A headshot image of Michele Scofield

Michele Scofield

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Michele Scofield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PHD) in Counseling Services from Capella University and a Master of Social Work (MSW) from University of Hawaii at Manoa.

Wailuku, HI
Specialties
Addiction
Bipolar Disorder
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm a client-centered therapist in the broadest sense—that's the core of what I do in any therapeutic environment. I work with people navigating substance abuse, relationship challenges, family dynamics, cultural transitions, and LGBTQIA+ concerns.

Available virtually

A headshot image of Sherrie Freitas

Sherrie Freitas

Recognized for high quality patient care

LMFT
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Sherrie Freitas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherrie has a Master of Arts (MA) in MFT from Argosy University.

Honolulu, HI
Specialties
Anxiety
Depression
Domestic Violence
Family Conflict
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I help adolescents and adults navigate trauma, anxiety, depression, panic attacks, domestic violence, relationship conflicts, and life transitions. I specialize in creating a safe space where you feel heard and valued. As an LGBTQ ally, I honor diverse identities and experiences in my practice.

Available virtually

Continue exploring providers