How to find the right therapist in Hawaii

When choosing a therapist in Hawaii, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Carelon Behavioral Health in Hawaii

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Brandie Nacnac

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Brandie Nacnac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandie has a Master of Social Work (MSW) in Gerontology from University of Hawaii.

Hawaii

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Attuned

Collaborative

My approach is client-centered, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. As you share your story, I help interpret your experiences to guide you toward your next steps. My focus is on creating a collaborative and empathetic space where you feel safe to explore your thoughts and emotions.

Next appointmentThursday, Apr 30th

Available virtually

Glorive Cabino

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Glorive Cabino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glorive has a Master of Social Work (MSW) ACSW from Hawaii Pacific University.

Honolulu, HI

Specialties

Grief

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Warm

Affirming

I specialize in mood disorders like anxiety, depression, and PTSD. I work with ambitious adults struggling to manage responsibilities, relationships, and stress. I work at your pace, assisting you in achieving a more positive emotional and physical state.

Next appointmentWednesday, May 13th

Available virtually

Emma Burrows

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Emma Burrows, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Master in Counseling (MC) Counseling Psychology / Expressive Arts Therapy from California Institute of Integral Studies.

Hilo, HI

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Warm

Supportive

I offer compassionate guidance and deep listening as an expressive arts therapist and coach. My background in Sandplay Therapy, yoga, and Ayurveda informs my holistic framework. I enjoy co-creating space for meaning-making and healing, working through stuck areas, and developing creative tools for managing life's stressors.

Next appointmentMonday, Apr 27th

Available virtually

Danielle Baksic

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Danielle Baksic, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Science (MS) in Psychology Counseling from Our Lady of the Lake University.

Kapolei, HI

Specialties

Grief

Anxiety

Life Transitions

Relationship Issues

Women's Issues

Style

Exploratory

Candid

Collaborative

I believe everyone is doing their best with the skills and resources they have. In therapy, I create a safe space for clients to process challenges, gain understanding, and develop skills. Through collaboration, we identify your needs and goals, working towards healing, resilience, and self-awareness.

Next appointmentWednesday, May 6th

Available virtually

Casey Tau'a

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Casey Tau'a, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casey has a Master of Science (MS) in Marriage & Family Therapy from Argosy University.

Hawaii

Specialties

Grief

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I support individuals, couples, and families in strengthening their relationships and navigating stress, anxiety, and adversity. My approach is person-centered, compassionate, and grounded in the belief that healing begins with feeling truly heard and understood.

Next appointmentSaturday, May 2nd

Available virtually

Leinaala Launiu

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Leinaala Launiu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leinaala has a Master of Social Work (MSW) from University of Hawaii.

Hilo, HI

Specialties

Grief

Anxiety

Cultural Stress

Life Transitions

Stress

Style

Directive

Warm

Collaborative

I work with adults specializing in grief, life transitions, anxiety, and relationships. Through a client-centered and holistic approach, I cultivate a safe space for my clients, empowering them to embark on their journey of healing.

Next appointmentTuesday, Apr 21st

Available virtually

Chelsea Cordero

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Cordero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from University of Hawaii.

Hawaii

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Relationship Issues

Style

Insightful

Attuned

Empowering

I’m an LCSW supporting adults across Hawaiʻi. I work with clients navigating anxiety, life transitions, grief, relationship stress, and patterns they want to change. My goal is to offer a steady, compassionate space where you can reflect, grow, and feel more like yourself.

“I am comfortable talking to her and she is very professional.”

Next appointmentMonday, May 4th

Available virtually

Gregory May

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Gregory May, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) in Counseling Psychology from National University.

Hawaii

Specialties

Grief

Addiction

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Insightful

Spiritual

Affirming

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

“Greg is amazing. I felt comfortable talking to him from the first session. I feel like he truly cares about my progress and has helped me so much.”

Next appointmentWednesday, Apr 29th

Available virtually

Audrey Malasnik

Recognized for high quality patient care

LMHC

•

20+ years

Licensed Mental Health Counselors (LMHCs), like Audrey Malasnik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audrey has a Master's in Counseling (MC) from University of Phoenix.

Makawao, HI

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Responsive

Approachable

Curious

I’m a Licensed Mental Health Counselor with over 20 years of experience providing counseling to adolescents and adults in Maui. I have experience in a variety of settings, including residential adolescent treatment, adult court-mandated groups, clinic-based couples communication classes, school-based counseling, and private practice.

Next appointmentWednesday, May 6th

Available virtually

Yvonne Manupuna

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yvonne Manupuna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Kahului, HI

Specialties

Grief

Anxiety

Depression

Family Conflict

Relationship Issues

Self Esteem

Style

Responsive

Warm

Motivational

I am glad you are taking the first step. My approach to therapy is to support you towards improved mental and emotional health. My background as a family therapist will help us to uncover how our past and current relationships might be impacting this. Let's get started!

Next appointmentMonday, Apr 20th

Available virtually

Aaron Mitchell

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Aaron Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master of Science (MS) in Mental Health Counseling from WWU.

Kaunakakai, HI

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Practical

Spiritual

Collaborative

Aloha ē. I live on Moloka'i as a cultural mental health counselor and have been in health care since 1994. I adapt evidence-based practices to each person’s culture and faith/spirituality. This way, therapy makes sense, and it doesn't feel like you have to change just to get therapy.

Next appointmentMonday, Apr 27th

Available virtually

Kit Hill

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Kit Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kit has a Master's in Counseling (MC), Counseling Psychology from University of Hawaii at Hilo.

Hawaii

Specialties

Grief

Anger Management

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I work with adults seeking help for their anxiety, depression, ADHD, anger management, and trauma. My goal is to empower you to develop strategies that support your safety, personal growth, and well-being. I work solely on telehealth across the Hawaiian islands–this means you can be in your safe space for your session.

Next appointmentWednesday, Apr 29th

Available virtually

Nikki Dorsey

Many new patients continue care with this provider

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Nikki Dorsey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Social Work (MSW) from Arizona State University.

Hawaii

Specialties

Grief

Addiction

Anxiety

Sexual Addiction

Style

Responsive

Warm

Supportive

I work with people navigating trauma, addiction, sexual assault, attachment issues, and relational challenges. My approach is client-centered and solution-focused, meeting you where you are and moving forward from there.

“Because when I talk to her it feels like I’m talking to a best friend.”

Next appointmentSaturday, Apr 25th

Available virtually

Levin Matsukawa

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Levin Matsukawa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Levin has a Master of Social Work (MSW) in Behavioral Mental Health from University of Hawaii.

Hawaii

Specialties

Grief

Addiction

Anxiety

Depression

Substance Use

Style

Practical

Approachable

Supportive

I strive to provide a warm, empathetic, and genuine space to support our Island folks who are most dear to me. Congratulations on taking the next steps to do more for yourself, as it is truly deserved.

Next appointmentSunday, Apr 26th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Honolulu East Honolulu Hilo Pearl City Kailua Waipahu Kaneohe Ewa Gentry Mililani Town Kahului Kapolei Kailua Kihei Mililani Mauka Makakilo Schofield Barracks Ocean Pointe Wahiawa Wailuku Ewa Beach

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Carelon Behavioral Health in Hawaii

Quality care comes first at Rula

Quality care comes first at Rula

Brandie Nacnac

Glorive Cabino

Emma Burrows

Danielle Baksic

Casey Tau'a

Leinaala Launiu

Chelsea Cordero

Gregory May

Audrey Malasnik

Yvonne Manupuna

Aaron Mitchell

Kit Hill

Nikki Dorsey

Levin Matsukawa

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help