How to find the right therapist in Hawaii

When choosing a therapist in Hawaii, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Hawaii

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists

Marcia Myers

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Marcia Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcia has a Master of Science Psychology (MSPSY) in Community Counseling from Chaminade University of Honolulu.

Honolulu, HI

Specialties

Anxiety

Depression

Stress

Style

Responsive

Candid

Collaborative

I help individuals navigate life's challenges, manage anxiety, depression, and stress, and build healthier relationships with themselves and others.

Next appointmentSaturday, Jun 13th

Available virtually

Raven Prince

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Raven Prince, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raven has a Master of Science in Social Work (MSSW) from LA State University& Agricultural & Mechanical College.

Hawaii

Specialties

Anxiety

Depression

Life Transitions

Parenting

Style

Insightful

Warm

Supportive

I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going.

Next appointmentTuesday, Jun 16th

Available virtually

Jonathan Martin

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Martin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Honolulu, HI

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Substance Use

Style

Insightful

Attuned

Motivational

I help individuals process traumatic experiences, reduce anxiety and depression, and support recovery from addiction.

Next appointmentSunday, Jun 14th

Available virtually

Natalia Tuipulotu

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Natalia Tuipulotu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalia has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI

Specialties

Anxiety

Addiction

Alcohol Use

LGBTQIA+

Substance Use

Style

Outcome-oriented

Approachable

Affirming

I am a Licensed Clinical Social Worker with Certifications in Substance Abuse Counseling and Perinatal Mental Health. I have over 10 years of experience working with adults experiencing various life stressors.

Next appointmentFriday, Jun 12th

Available virtually

Scott Ginoza

Patients consistently give high satisfaction ratings

LMHC

•

14+ years

Licensed Mental Health Counselors (LMHCs), like Scott Ginoza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Science (MS) from Chaminade University.

Honolulu, HI

Specialties

Anxiety

Infidelity

Parenting

Relationship Issues

Sports Performance

Style

Responsive

Spiritual

Supportive

Whether you are struggling with anxiety, depression, or another issue, I hope to help you find a healthier way of living.

Next appointmentTuesday, Jun 16th

Available virtually

Charleen McDuffie

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Charleen McDuffie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charleen has a Master of Science (MS) in Counseling Psychology: Marriage and Family from Chaminade University of Honolulu.

Hawaii

Specialties

Anxiety

Depression

Stress

Style

Responsive

Gentle

Collaborative

Whether you’re dealing with stress, anxiety, or life changes, I’m here to listen and help you feel a little more grounded.

Next appointmentTuesday, Jun 16th

Available virtually

Holly Arroyo

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Holly Arroyo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) in Behavioral Mental Health and Healthcare from University of Hawaii.

Ewa Beach, HI

Specialties

Anxiety

Depression

Grief

Stress

Women's Issues

Style

Insightful

Approachable

Collaborative

I work mostly with adults and specialize in grief, loss, anxiety, depression, and stress.

Next appointmentFriday, Jun 12th

Available virtually

Kristin Beebe

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristin Beebe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Arts (MA) in Marriage and Family Therapy from NorthCentral.

Honolulu, HI

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

We work together as a team. I develop treatment goals based on what you want to address, and if you agree, we'll work on them together with some homework. Therapy is about you, so if you come in having a bad day, let's talk about that.

“Kristin, listens and provides a very positive feedback, and guidance. Very easy to open up to.”

Next appointmentFriday, Jun 12th

Available virtually

Rose Basilio

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Rose Basilio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose has a Master of Science (MS) in Mental Health Counseling from St. Thomas University.

Honolulu, HI

Specialties

Anxiety

Career Counseling

School Issues

Style

Responsive

Candid

Supportive

Life can be really challenging at times. We are human, and sometimes need help and support. I look forward to walking with you amidst both your sufferings and wins. I utilize Cognitive Behavioral Therapy to identify unhelpful thought patterns and work with you to implement more helpful ones.

Next appointmentSaturday, Jun 13th

Available virtually

Kiley Huntington

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Kiley Huntington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiley has a Master of Social Work (MSW) from Seattle University.

Hawaii

Specialties

Anxiety

Aging

Alcohol Use

Coping Skills

Grief

Substance Use

Style

Responsive

Warm

Collaborative

I've been fortunate to work with a wide spectrum of people, which has strengthened my belief in the importance of respecting autonomy in the journey of life. My diverse experiences have deepened my commitment to honoring each person's unique path and supporting their growth with compassion and understanding.

“Kiley shows interest, asks pertinent questions, and navigates the meeting with compassion”

Next appointmentFriday, Jun 12th

Available virtually

Loraine Sawyer

Many new patients continue care with this provider

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Loraine Sawyer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Loraine has a Master in Counseling (MC) Community Counseling from Chaminade University.

Honolulu, HI

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Affirming

I work collaboratively with clients to identify and address mental health challenges from a strength-based perspective. My goal is to support clients in reducing counterproductive patterns of beliefs, emotions, thoughts, and behaviors so that they can thrive across all life domains.

Next appointmentFriday, Jun 12th

Available virtually

Scott Kilousky

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Scott Kilousky, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Science (MS) from Chaminade University.

Honolulu, HI

Specialties

Anxiety

Depression

Style

Exploratory

Candid

Motivational

I enjoy exploring stories and experiences and learning more about ourselves through therapy.

Next appointmentFriday, Jun 12th

Available virtually

Jennifer Ybarra

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Ybarra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Counseling Psychology from University of Phoenix.

Haiku, HI

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I specialize in relationship issues, trauma & PTSD, anxiety, depression, grief, life transitions, body image, and self-worth.

Next appointmentFriday, Jun 12th

Available virtually

Hana Yin

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Hana Yin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hana has a Master of Arts (MA) in Marriage & Family Therapy Major from NorthCentral University.

Kaneohe, HI

Specialties

Anxiety

Life Transitions

Mood Disorders

Panic Attacks

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement.

Next appointmentFriday, Jun 12th

Available virtually

Stradlyne Saint Julien

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stradlyne Saint Julien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stradlyne has a Master of Science (MS) in Psychology: Marriage and Family Therapy from Carlos Albizu University.

Honolulu, HI

Specialties

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

I work with individuals, families, and couples to navigate life's challenges and build stronger connections.

Next appointmentFriday, Jun 12th

Available virtually

Wendy Carter-Loretero

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Carter-Loretero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) in Behavioral Mental Health/Health from University of Hawaii.

Hawaii

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Stress

Style

Responsive

Attuned

Supportive

I work with adults and specialize in substance use, anxiety, depression, life transitions, relationship issues, and stress, using strength-based, CBT, and solution-focused care.

Next appointmentMonday, Jun 15th

Available virtually

Amber Alexander

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Amber Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master in Counseling (MC) from Adams State College.

Kihei, HI

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Approachable

Supportive

I guide individuals through healing journeys using evidence-based practices. My approach blends Cognitive Behavioral Therapy, Internal Family Systems therapy, and client-centered foundations to create personalized experiences that modify unhelpful thought patterns while respecting your internal parts.

Next appointmentMonday, Jun 15th

Available virtually

Christin DeCoito

LMHC

Licensed Mental Health Counselors (LMHCs), like Christin DeCoito, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christin has a Master's in Counseling (MC) in Clinical Mental Health from University of Hawaii.

Hawaii

Specialties

Anxiety

Coping Skills

Life Transitions

Parenting

Relationship Issues

Women's Issues

Style

Exploratory

Approachable

Collaborative

Aloha, I offer a supportive space to explore challenges, heal past wounds, and create meaningful change. I draw from different approaches to meet you where you are and support your unique journey. Together, we'll focus on building self-awareness, healthier relationships, and a more fulfilling life.

Next appointmentSaturday, Jun 13th

Available virtually

Michael Yadao-Evans

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Yadao-Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) from Argosy University Hawaii.

Honolulu, HI

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Behavioral Issues

Substance Use

Style

Responsive

Gentle

Collaborative

My approach to therapy is very collaborative because I think change is a process we all go through together. I have worked mostly with children from infants to high school, neurodevelopmental disorders (ADHD, Autism), and various substance abuse disorders.

“I chose this therapist because I observe many positive qualities related to Michael's style of treatment. Compared to past experiences and observations from other therapists, shared secondhand from close friends as well as my own past experiences, it appears that Michael stands out among other therapists in the area.”

Next appointmentFriday, Jun 12th

Available virtually

Dionne Malia Mahelona

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Dionne Malia Mahelona, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne Malia has a Master of Social Work (MSW) in Children and Family from University of Hawaii.

Honolulu, HI

Specialties

Anxiety

Divorce

Family Conflict

Style

Practical

Approachable

Affirming

I specialize in helping individuals and families identify and achieve goals by coping with the issues causing them anxiety and distress.

“She listens to me and encourages me to focus on what is important.”

Next appointmentSaturday, Jun 13th

Available virtually

Christopher Lopa

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Christopher Lopa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) in Child and Family from University of Hawaii.

Mililani Town, HI

Specialties

Anxiety

Addiction

Depression

Substance Use

Style

Responsive

Approachable

Motivational

I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in Hawaii.

Next appointmentFriday, Jun 12th

Available virtually

Gregory May

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Gregory May, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) in Counseling Psychology from National University.

Hawaii

Specialties

Anxiety

Addiction

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Insightful

Spiritual

Affirming

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

“Greg is amazing. I felt comfortable talking to him from the first session. I feel like he truly cares about my progress and has helped me so much.”

Next appointmentTuesday, Jun 16th

Available virtually

Dionetta Mallory

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Dionetta Mallory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionetta has a Master of Social Work (MSW) from California State University, Stanislaus.

Hawaii

Specialties

Anxiety

Bipolar Disorder

Gender Identity

Substance Use

Trauma and PTSD

Style

Practical

Candid

Affirming

I specialize in Dialectical Therapy and Mindfulness practices, dedicated to enriching my community. I help individuals navigate life's challenges with compassion and evidence-based care.

Next appointmentSaturday, Jun 13th

Available virtually

Robert Gernenz

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Robert Gernenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Professional Counseling from Liberty University.

Haleiwa, HI

Specialties

Anxiety

Obsessive-Compulsive (OCD)

Style

Outcome-oriented

Candid

Supportive

It is my hope to be of service to others in helping them achieve therapeutic goals in areas like couples communication and connection, and individual work in areas like anger, anxiety, OCD, and other areas of opportunity.

Next appointmentFriday, Jun 12th

Available virtually

Nichole Mathis

Patients consistently give high satisfaction ratings

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Nichole Mathis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chaminade University of Honolulu.

Hawaii

Specialties

Anxiety

Adoption

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I work with adolescents and families navigating parenting, adoption, foster care, anxiety, depression, grief, loss, and transitions.

“She works well with my daughter and also includes me with the work. Really like her clear communication and also scheduling.”

Next appointmentTuesday, Jun 16th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Honolulu East Honolulu Hilo Pearl City Kailua Waipahu Kaneohe Ewa Gentry Mililani Town Kahului Kapolei Kailua Kihei Mililani Mauka Makakilo Schofield Barracks Ocean Pointe Wahiawa Wailuku Ewa Beach

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help