Connect with Cognitive Behavioral (CBT) therapy in Ankeny, IA

I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.

Are you struggling with overwhelming mental health symptoms? I help clients find effective skills and strategies to help them have control over their symptoms. My goal is to help you to feel knowledgeable about your diagnoses and empowered to get back to living your life how you want to.

I go by Rich. I work with adults dealing with anxiety, depression, everyday stressors, and physical health changes. I'm committed to supporting you through challenges and helping you improve your emotional well-being to find joy and purpose in your life.

I'm Katia, and my primary focus is working with individuals who experience anxiety, stress, depression, and general life adjustment issues. I believe it's important to learn how to practice self-awareness so when difficult situations occur, we have a better sense of how to handle things, and hopefully, increased feelings of being in control.

I offer a calm, collaborative therapy space where sessions adapt to what you need in the moment. You don’t have to have it all figured out before starting. My approach is responsive and attuned, helping you build insight and practical tools you can use in everyday life. Therapy is a partnership, guided by your goals.

I bring the wisdom of age and experience to my work. I see individuals, adults, couples, and families, helping with depression, anxiety, ADHD, family conflict, relationship issues, job and career concerns, trauma, sexual abuse, and stress.

I am Jim Judkins, a licensed therapist who has over 38 years of experience providing counseling in the state of Iowa. I am from Iowa and have graduated from the University of Iowa. I know how to make you feel much better through counseling. I have been doing video telehealth counseling for over 13 years and have good results with my clients.

Therapy doesn't have to be scary or another task on your to-do list. I have years of experience working with adolescents and adults experiencing challenging times in their lives. I believe therapy should feel like a supportive conversation with empathy and validation at the core.

I’m honored you’re here. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we will explore your challenges, build meaningful tools, and work toward real, lasting change at a pace that feels right for you.

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

I work with adults and specialize in trauma, anxiety, depression, and relationship improvement.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, and life transitions with a chill, open approach. My goal is to help you feel more grounded and connected to the life you actually want to create. Ready to move forward? Let’s connect and start building a path that feels right for you.

I create a welcoming, non-judgmental space where you can feel heard and supported. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a collaborative and compassionate approach tailored to your unique needs.

I use practical, skills-based approaches like CBT and DBT, so it’s not just talking—it’s real tools people can use right away.

I work with teens, young adults, individuals, and couples. I specialize in areas such as depression, anxiety, lgbtq+, grief, and trauma.

Have you come to a crossroads and know you want to make a change? Are you experiencing anxiety, sadness, grief, or the stress of a new transition? Do you struggle with sexuality, identity, intimacy, or difficulty communicating? I'm here to help with a compassionate and non-judgmental approach, partnering with you to reach your goals.

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Using complementary therapy approaches, we'll work together to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling life. If you're seeking support through a challenging situation or ready to move in a new direction, I look forward to helping you achieve your goals.

I work with individuals from all walks of life, helping them navigate a wide range of challenges including trauma, anxiety, depression, ADHD, personality disorders, and mood disorders. With a holistic approach, I tailor therapy to each person's unique experience, offering compassionate, evidence-based strategies to support healing and growth.

I focus on establishing a professional, healthy rapport with clients while helping with anxiety, depression, suicidal thoughts, and trauma. I work hard to be an ally to the LGBTQ community, as I have worked with several clients and have friends who are part of the community.

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Are you struggling? I provide an accepting space for clients to be heard and to learn strategies for creating the life that they want. Will you take the next step with me?

This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.

Starting therapy can feel scary in the beginning, and I am here to help make this experience be the least non-intimidating and positive as possible. It takes a lot of strength to ask for help, and I want to be here for you as you take these major steps forward in your life.