Connect with Cognitive Behavioral (CBT) therapy in Sioux City, IA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Michael Henning

Michael Henning

LISW
•
3+ years

Licensed Independent Social Workers (LISWs), like Michael Henning, are social workers trained to provide psychotherapy and counseling.

Michael has a Master of Science in Social Work (MSSW) from Minnesota State University.

Sioux City, IA
Specialties
Anxiety
Depression
LGBTQIA+
Suicidal Ideation
Style
Exploratory
Attuned
Collaborative

I focus on establishing a professional, healthy rapport with clients while helping with anxiety, depression, suicidal thoughts, and trauma. I work hard to be an ally to the LGBTQ community, as I have worked with several clients and have friends who are part of the community.

Available virtually

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Explore additional virtual providers across Iowa who may be a good fit.

A headshot image of Stephanie Ennen

Stephanie Ennen

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Stephanie Ennen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Education (MED) in Mental Health Counseling from Lincoln Memorial University.

Iowa
Specialties
ADHD
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Traumatic Brain Injury
Style
Insightful
Approachable
Collaborative

I’m the owner of E Psychotherapy! I specialize in trauma, anxiety, ADHD, and life transitions, offering personalized, evidence-based care, including EMDR. My goal is to create a supportive, judgment-free space where you feel heard, build confidence, and make meaningful changes.

Available virtually

A headshot image of Charles King

Charles King

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Charles King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Divinity (MDIV) in Divinity & Marriage and Family Therapy from Amridge University.

Iowa
Specialties
Anxiety
Coping Skills
Men's Issues
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

I use practical, skills-based approaches like CBT and DBT, so it’s not just talking—it’s real tools people can use right away.

Available virtually

A headshot image of Mason Miller

Mason Miller

LMHC

Licensed Mental Health Counselors (LMHCs), like Mason Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mason has a Master of Science (MS) in Clinical Mental Health Counseling from Grand View University.

Iowa
Specialties
Anxiety
Depression
Men's Issues
Obsessive-Compulsive (OCD)
Sports Performance
Style
Outcome-oriented
Attuned
Supportive

I specialize in working with children, adolescents, and adults who struggle with trauma, Obsessive Compulsive Disorder, and life transitions. I'm also an experienced sports psychologist helping young teens and adolescents with performance anxiety and other sports-related issues.

Available virtually

A headshot image of Tara Huber

Tara Huber

LMHC
•
19+ years

Licensed Mental Health Counselors (LMHCs), like Tara Huber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Masters of Science in Education (MS ED) from Quincy University.

Iowa
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

I’m a Licensed Professional Counselor with 19 years of experience helping people navigate life’s challenges, strengthen relationships, and create meaningful change. Throughout my career, I’ve had the privilege of working with individuals, couples, and families across the lifespan.

Available virtually

A headshot image of Jacob Joslin

Jacob Joslin

LISW
•
6+ years

Licensed Independent Social Workers (LISWs), like Jacob Joslin, are social workers trained to provide psychotherapy and counseling.

Jacob has a Master of Social Work (MSW) from Brigham Young University.

Keokuk, IA
Specialties
ADHD
Anxiety
Depression
Grief
Style
Responsive
Gentle
Empowering

I specialize in helping people with ADHD and also support clients through depression, anxiety, trauma, grief, relationship challenges, and difficult life changes. I understand that life is hard, and my passion is to help you break free from stigma and shame and feel empowered to overcome your trials.

Available virtually

A headshot image of Lisa Fehr

Lisa Fehr

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Lisa Fehr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) in Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from University of Phoenix.

Iowa
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Coping Skills
Depression
Style
Responsive
Gentle
Collaborative

I utilize Cognitive Behavioral Therapy and Solution-Focused Therapy to help you navigate life's challenges.

Available virtually

A headshot image of Lauren Daniels

Lauren Daniels

LISW
•
23+ years

Licensed Independent Social Workers (LISWs), like Lauren Daniels, are social workers trained to provide psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Kansas.

Ankeny, IA
Specialties
ADHD
Adoption
Anxiety
Coping Skills
Older Adult
Style
Outcome-oriented
Approachable
Collaborative

As an LISW (IA), I am/ have been a clinical therapist, a psychiatric medical institution for children, a school social worker supporting public schools (PK, K-8), and an Early ACCESS Social Worker (Birth-3yo). Previous work in KS & MO involved child welfare, special needs adoption, Military Families, domestic violence, & geriatric psychiatric care.

Available virtually

A headshot image of Richelle Massengale

Richelle Massengale

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Richelle Massengale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richelle has a Master in Counseling (MC) from Southeast Missouri State University.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I specialize in helping clients who are struggling with chronic illness, grief and loss related to losing someone or major life changes, caregiver fatigue, end-of-life issues, and related burnout. Having personally experienced all of these things gives me a true understanding and unique perspective while working with clients.

Available virtually

A headshot image of Lydia Wilcox Frazier

Lydia Wilcox Frazier

LISW
•
27+ years

Licensed Independent Social Workers (LISWs), like Lydia Wilcox Frazier, are social workers trained to provide psychotherapy and counseling.

Lydia Wilcox has a Master of Social Work (MSW) in Clinical Social Work from University of Iowa College.

Iowa
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

My goal is to offer a down to earth and supportive environment where you can fully express yourself, gain insight around your past and current experiences, and take steps toward personal growth and healing.

Available virtually

A headshot image of Maris Weston

Maris Weston

LISW
•
2+ years

Licensed Independent Social Workers (LISWs), like Maris Weston, are social workers trained to provide psychotherapy and counseling.

Maris has a Master of Social Work (MSW) in Mental Health from University of Illinois, Chicago.

Iowa
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

Stressed, burnt out, and exhausted from carrying the weight of the world on your shoulders? Uncertain about how to get grounded and feel more like yourself again? I would love to help! Through care, compassion, and collaboration, we can bring a better balance to your life. The key to your success is already within you; let's explore it together.

Available virtually

A headshot image of Charles Robson

Charles Robson

LISW
•
10+ years

Licensed Independent Social Workers (LISWs), like Charles Robson, are social workers trained to provide psychotherapy and counseling.

Charles has a Master of Social Work (MSW) from University of Iowa College.

Maxwell, IA
Specialties
Aging
Anxiety
Depression
Stress
Style
Exploratory
Gentle
Collaborative

I go by Rich. I work with adults dealing with anxiety, depression, everyday stressors, and physical health changes. I'm committed to supporting you through challenges and helping you improve your emotional well-being to find joy and purpose in your life.

Available virtually

A headshot image of Megan Blaine

Megan Blaine

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Megan Blaine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Masters of Arts (MA) in Clinical Psychology from Capella University.

Ottumwa, IA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I work with individuals from all walks of life, helping them navigate a wide range of challenges including trauma, anxiety, depression, ADHD, personality disorders, and mood disorders. With a holistic approach, I tailor therapy to each person's unique experience, offering compassionate, evidence-based strategies to support healing and growth.

Available virtually

A headshot image of Natalie Snyders

Natalie Snyders

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Natalie Snyders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling (MC) from Drake University.

Des Moines, IA
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

I work with adults experiencing depression, anxiety, stress, and life adjustments. I take a holistic approach, looking at the whole person: body, mind, and spirit. Meeting you where you are and creating a non-judgmental, safe space is central to my practice.

Available virtually

A headshot image of Betsi Cintra

Betsi Cintra

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Betsi Cintra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsi has a Master of Science (MS) in School Counseling from Ana G. Méndez University and a Master's in Counseling (MC) from AGM University.

Iowa
Specialties
Anxiety
Depression
School Issues
Style
Directive
Gentle
Collaborative

I create a welcoming, non-judgmental space where you can feel heard and supported. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a collaborative and compassionate approach tailored to your unique needs.

Available virtually

A headshot image of Sharee Skalsky

Sharee Skalsky

LISW

Licensed Independent Social Workers (LISWs), like Sharee Skalsky, are social workers trained to provide psychotherapy and counseling.

Sharee has a Master of Social Work (MSW) from University of Hawaii.

Iowa
Specialties
ADHD
Anxiety
First Responders
Grief
Substance Use
Style
Directive
Approachable
Collaborative

I am a licensed clinical social worker, and I provide therapy for individuals and couples navigating anxiety, relationship stress, life transitions, and emotional overwhelm. I received my graduate training at the University of Hawai‘i, where I was strongly influenced by a holistic and culturally responsive perspective on healing.

Available virtually

A headshot image of James Judkins

James Judkins

LISW
•
36+ years

Licensed Independent Social Workers (LISWs), like James Judkins, are social workers trained to provide psychotherapy and counseling.

James has a Master of Social Work (MSW) from University of Iowa College.

Melbourne, IA
Specialties
Anxiety
Style
Exploratory
Gentle
Supportive

I am Jim Judkins, a licensed therapist who has over 38 years of experience providing counseling in the state of Iowa. I am from Iowa and have graduated from the University of Iowa. I know how to make you feel much better through counseling. I have been doing video telehealth counseling for over 13 years and have good results with my clients.

Available virtually

A headshot image of Nicole LoChirco

Nicole LoChirco

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole LoChirco, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Clinical Counseling/ Children and Adolescents from Roosevelt University.

Iowa
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Parenting
Self Esteem
Style
Responsive
Approachable
Motivational

Therapy should be an empathetic space in which the client feels heard and supported. I am an LCPC, LMFT who specializes in ADHD, Autism, anxiety, depression, low self-esteem, and family dynamics.

Available virtually

A headshot image of Adam Pearson

Adam Pearson

LMHC
•
9+ years

Licensed Mental Health Counselors (LMHCs), like Adam Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Arts (MA) in Clinical Psychology from Forest Institute of Psychology.

Iowa
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Practical
Candid
Supportive

I have a Master's in Clinical Psychology and was trained under a Psychiatrist who also practiced law for 2 years. I use a variety of techniques and tools. I practice from a faith-based perspective and meet people where they are.

Available virtually

A headshot image of Angeline Baucom

Angeline Baucom

Many new patients continue care with this provider

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Angeline Baucom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angeline has a Masters of Arts (MA) Marriage & Family Therapy / LPCC track from Touro University Worldwide.

Iowa
Specialties
Addiction
Bipolar Disorder
Divorce
Psychosis
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I offer a safe, non-judgmental space to process emotions and traumatic experiences. I consider all aspects of an individual and implement a bio-psycho-social-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups.

Available virtually

A headshot image of Lauren Bullard

Lauren Bullard

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Lauren Bullard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Masters of Arts (MA) Counseling from Liberty University.

Iowa
Specialties
Anger Management
Self-Harming
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

Thank you for taking the first step! Often the hardest step! I'm Lauren Bullard, and as your counselor, you'll be doing the hard work with a balance of lightness, humor, and being in the thick of it. I'm in it with you, and we've got this! It may not feel like it now, but we will get there!

Available virtually

A headshot image of Melissa Mugge

Melissa Mugge

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Mugge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) from Capella University.

Spencer, IA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Attuned
Curious

This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.

Available virtually

A headshot image of Clara Zhao

Clara Zhao

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Iowa
Specialties
Anxiety
Depression
First Responders
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Available virtually

A headshot image of Marla Hummel

Marla Hummel

LMHC
•
32+ years

Licensed Mental Health Counselors (LMHCs), like Marla Hummel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marla has a Master of Science (MS) from Drake University.

Iowa
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Gentle
Curious

My hope is to provide a safe and supportive space where you can be yourself and feel heard without judgment. I work with adults and young adults who may be experiencing anxiety, depression, overwhelming stress, negative thought patterns, relationship difficulties, or simply feeling not like themselves.

Available virtually

A headshot image of Jody Johnson

Jody Johnson

Many new patients continue care with this provider

LISW
•
12+ years

Licensed Independent Social Workers (LISWs), like Jody Johnson, are social workers trained to provide psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Iowa
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I focus on honoring the human need for connection, restoring safety, and strengthening overall functioning through the therapeutic relationship. I have expertise in attachment and trauma.

Available virtually

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