Connect with Life Transitions therapists in West Des Moines, IA

Quality care comes first at Rula

We regularly review providers to ensure quality

47 therapists
A headshot image of Sherile Smith

Sherile Smith

LMHC

Licensed Mental Health Counselors (LMHCs), like Sherile Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherile has a Masters of Arts (MA) in Counseling from Louisiana Tech University.

Iowa
Specialties
Life Transitions
Anxiety
Depression
Infidelity
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Curious

Congratulations on choosing you! I'm a licensed therapist. I help individuals navigate emotional struggles using active listening and compassion as we explore your needs.

Available virtually

A headshot image of Clara Zhao

Clara Zhao

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Iowa
Specialties
Life Transitions
Anxiety
Depression
First Responders
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Available virtually

A headshot image of Rebekah Jones

Rebekah Jones

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Science (MS) in Marriage and Family Counseling from Friends University.

Iowa
Specialties
Life Transitions
Family Conflict
Peer Relationships
Relationship Issues
Self Esteem
Style
Insightful
Gentle
Supportive

I provide virtual therapy for adults navigating anxiety, burnout, depression, and the impact of past or present relationship wounds. My approach blends attachment theory with IFS and narrative therapy to uncover unhelpful patterns and foster authentic growth aligned with your values and identity. Faith can be integrated into the process if desired.

Available virtually

A headshot image of Anna Murphy

Anna Murphy

LMHC

Licensed Mental Health Counselors (LMHCs), like Anna Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Science (MS) in Counseling from The College of New Rochelle.

Iowa
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I specialize in supporting individuals navigating trauma, emotional regulation, and life transitions, offering a compassionate, grounded space where insight and creativity come together.

Available virtually

A headshot image of Charles King

Charles King

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Charles King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Divinity (MDIV) in Divinity & Marriage and Family Therapy from Amridge University.

Iowa
Specialties
Life Transitions
Anxiety
Coping Skills
Men's Issues
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

I help people who feel stuck in their relationships learn how to communicate better and set boundaries that actually work. I use practical, skills-based approaches like CBT and DBT, so it’s not just talking—it’s real tools people can use right away. A lot of my clients are trying to break patterns they’ve been repeating for years.

Available virtually

A headshot image of Aaron Neumann

Aaron Neumann

LMHC

Licensed Mental Health Counselors (LMHCs), like Aaron Neumann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master's in Clinical Mental Health Counseling from Northwestern University.

Iowa
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Substance Use
Style
Directive
Gentle
Curious

Life can be overwhelming, and it's okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life's challenges. Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.

Available virtually

A headshot image of Kim Stires

Kim Stires

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Kim Stires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master in Counseling (MC), Clinical Psychology/Counseling Specialization, Latino Mental Health Concentration from Chicago School of Professional Psychology.

Des Moines, IA
Specialties
Life Transitions
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I specialize in helping adults manage stress, anxiety, and depression.

Available virtually

A headshot image of Breanna Zold

Breanna Zold

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Breanna Zold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breanna has a Masters of Arts (MA) in Professional Counseling from Lakeland University.

Iowa
Specialties
Life Transitions
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Empowering

If you feel lost in repeating cycles or disconnected from your true self, I can help. My goal is to guide you toward greater insight, meaning, and emotional connection with yourself and with others who matter to you.

Available virtually

A headshot image of Jennifer Luria

Jennifer Luria

LISW

Licensed Independent Social Workers (LISWs), like Jennifer Luria, are social workers trained to provide psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of Iowa College.

Iowa
Specialties
Life Transitions
Anxiety
Behavioral Issues
Coping Skills
Panic Attacks
Stress
Style
Directive
Approachable
Affirming

Are you struggling? I provide an accepting space for clients to be heard and to learn strategies for creating the life that they want. Will you take the next step with me?

Available virtually

A headshot image of Joy Washington

Joy Washington

LISW

Licensed Independent Social Workers (LISWs), like Joy Washington, are social workers trained to provide psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from University of Alabama.

Iowa
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Motivational

I have been working in mental health and healthcare for over 20 yrs providing compassionate, evidence-based support to adults navigating stress, health challenges, trauma, and life transitions.

Available virtually

A headshot image of Gary Probst

Gary Probst

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gary Probst, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Doctor of Psychology (PSYD) in Clinical Psychology from California Southern and a Master of Arts (MA) in Professional Counseling from Liberty University.

Iowa
Specialties
Life Transitions
Anxiety
Autism or Asperger's Syndrome
Child Abuse or Neglect
Depression
Spirituality
Style
Outcome-oriented
Approachable
Affirming

I am a Psy.D., Doctor of Psychology, university professor with 14 years of direct counseling experience and am licensed in multiple states. I am greatly experienced in helping people on the autism spectrum lead fuller lives and go beyond the doubt and anxiety that occurs with autistic traits. Anxiety, depression, and autism are my primary focus.

Available virtually

A headshot image of Steffany Kroeger

Steffany Kroeger

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Steffany Kroeger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steffany has a Master in Counseling (MC) in Clinical Mental Health from University of Northern Iowa and a Master in Counseling (MC) in Human Relations from Northern Arizona University.

Iowa
Specialties
Life Transitions
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

We all need a little assistance from time to time in this complicated world. My clients come to sessions wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset.

Available virtually

A headshot image of Lori Kyriacou

Lori Kyriacou

LISW
20+ years

Licensed Independent Social Workers (LISWs), like Lori Kyriacou, are social workers trained to provide psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from Barry University.

Iowa
Specialties
Life Transitions
Anxiety
Depression
Parenting
Stress
Style
Outcome-oriented
Approachable
Supportive

I work with adolescents, adults, and families using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems. I specialize in depression, anxiety, stress, grief/loss, adjustment disorders, and parenting issues.

Available virtually

A headshot image of Kate Lempke

Kate Lempke

LMHC

Licensed Mental Health Counselors (LMHCs), like Kate Lempke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master in Counseling (MC) from Western Illinois University.

Iowa
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I've supported people through life's ups and downs. I believe therapy works best when it feels comfortable and collaborative, and I'm here to listen, encourage, and help you find tools that truly work for you.

Available virtually

A headshot image of Renae Ludwig

Renae Ludwig

LMHC
32+ years

Licensed Mental Health Counselors (LMHCs), like Renae Ludwig, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renae has a Master of Science (MS) in Counseling from University of North Dakota.

Iowa
Specialties
Life Transitions
ADHD
Addiction
Alcohol Use
Anxiety
Depression
Style
Outcome-oriented
Warm
Supportive

I have been doing therapy for more years than I care to say and have the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening, and weekend appointments available. I see individuals, adults, couples, and families.

Available virtually

A headshot image of Elizabeth Stone

Elizabeth Stone

LISW

Licensed Independent Social Workers (LISWs), like Elizabeth Stone, are social workers trained to provide psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Iowa College.

Iowa
Specialties
Life Transitions
Aging
Anxiety
Behavioral Issues
Stress
Trauma and PTSD
Style
Insightful
Warm
Supportive

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Available virtually

A headshot image of Toni Elliott-Boulter

Toni Elliott-Boulter

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Toni Elliott-Boulter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master of Science (MS) Counseling psych from Tarleton State University.

Iowa
Specialties
Life Transitions
Anxiety
Depression
Grief
Stress
Style
Responsive
Attuned
Motivational

I am a counselor who creates a safe, non-judgmental space for clients to explore their concerns and work toward meaningful progress.

Available virtually

A headshot image of Jody Johnson

Jody Johnson

Recognized for high quality patient care

LISW
16+ years

Licensed Independent Social Workers (LISWs), like Jody Johnson, are social workers trained to provide psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Iowa
Specialties
Life Transitions
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I focus on honoring the human need for connection, restoring safety, and strengthening overall functioning through the therapeutic relationship. I have expertise in attachment and trauma.

Available virtually

A headshot image of Megan Blaine

Megan Blaine

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Megan Blaine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Masters of Arts (MA) in Clinical Psychology from Capella University.

Ottumwa, IA
Specialties
Life Transitions
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I work with individuals from all walks of life, helping them navigate a wide range of challenges including trauma, anxiety, depression, ADHD, personality disorders, and mood disorders. With a holistic approach, I tailor therapy to each person's unique experience, offering compassionate, evidence-based strategies to support healing and growth.

Available virtually

A headshot image of Jamie Allen

Jamie Allen

Many new patients continue care with this provider

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Jamie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) in Mental health counseling from Drake University.

Des Moines, IA
Specialties
Life Transitions
Addiction
Anxiety
Depression
Style
Directive
Candid
Supportive

Using complementary therapy approaches, we'll work together to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling life. If you're seeking support through a challenging situation or ready to move in a new direction, I look forward to helping you achieve your goals.

Available virtually

A headshot image of Carla Starr

Carla Starr

LISW

Licensed Independent Social Workers (LISWs), like Carla Starr, are social workers trained to provide psychotherapy and counseling.

Carla has a Master of Social Work from State University of New York at Buffalo.

Iowa
Specialties
Life Transitions
Anxiety
Coping Skills
Cultural Stress
Depression
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I am so grateful that you are here, ready to explore ways to feel better in life. I am a licensed clinical social worker with over 20 years of experience. I graduated from the University at Buffalo with my MSW in 2005, and have worked in various capacities and age groups over the years.

Available virtually

A headshot image of Melissa Hoskins

Melissa Hoskins

LISW
11+ years

Licensed Independent Social Workers (LISWs), like Melissa Hoskins, are social workers trained to provide psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Iowa
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.