Connect with Anxiety therapists in Boise, ID

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists
A headshot image of Tiffany Blevins

Tiffany Blevins

Recognized for high quality patient care

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Blevins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of Kansas.

Idaho
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

Next appointmentThursday, May 7th

Available virtually

A headshot image of Maureen Kirchoff

Maureen Kirchoff

Recognized for high quality patient care

LCSW
•
52+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Kirchoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Doctor of Social Work (DSW) Clinical Social Work from Loyola University Chicago, Stritch School of Medicine and a Master of Social Work (MSW) from Michigan State University.

Idaho
Specialties
Anxiety
Depression
Grief
Spirituality
Stress
Style
Directive
Spiritual
Supportive

I focus on depression, anxiety, stress, grief and loss, relationship challenges, spirituality, and a general sense of healing.

Next appointmentMonday, May 18th

Available virtually

A headshot image of Stephen Yates

Stephen Yates

LMFT
•
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephen Yates, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Masters of Arts (MA) in Counseling from Liberty University.

Coeur D'Alene, ID
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Spiritual
Collaborative

I enjoy helping individuals, couples, and families better understand themselves and learn the communication skills necessary to build and maintain positive, healthy relationships. I'm skilled in a number of different therapeutic approaches and have helped people deal with mild everyday problems to severe emotional and mental health-related issues.

Next appointmentThursday, Apr 30th

Available virtually

A headshot image of Isabel Taccheri

Isabel Taccheri

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Isabel Taccheri, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabel has a Master of Social Work (MSW) from University of Pennsylvania.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I focus on the well-being and quality of life of my clients, and I am always trying to think outside the box.

Next appointmentSunday, May 3rd

Available virtually

A headshot image of Travis Schmidt

Travis Schmidt

Many new patients continue care with this provider

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Travis Schmidt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Social Work (MSW) from Hawaii Pacific University.

Meridian, ID
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Motivational

I work with individuals and couples navigating trauma, addiction, childhood experiences, anxiety, depression, and relationship stressors.

Next appointmentTuesday, Apr 28th

Available virtually

A headshot image of George Smiledge

George Smiledge

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like George Smiledge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

George has a Master of Science (MS) in Clinical Mental Health Counseling from Tarleton State University.

Coeur D'Alene, ID
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Candid
Collaborative

These thoughts become the cornerstone of anxiety, depression, and trauma, making even simple things difficult.

Next appointmentTuesday, May 12th

Available virtually

A headshot image of Paris Conwell

Paris Conwell

Many new patients continue care with this provider

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Paris Conwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paris has a Master of Science (MS) in Clinical Mental Health Counseling from Prescott College.

Twin Falls, ID
Specialties
Anxiety
LGBTQIA+
Life Transitions
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Affirming

I support men with emotional growth and practical tools for managing depression, anxiety, and their mental health.

Next appointmentTuesday, May 5th

Available virtually

A headshot image of Megan Woods

Megan Woods

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Idaho
Specialties
Anxiety
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Next appointmentWednesday, Apr 29th

Available virtually

A headshot image of Theresa Felix

Theresa Felix

Recognized for high quality patient care

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Theresa Felix, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from University of La Verne.

Idaho
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Collaborative

Sometimes life becomes unmanageable, especially when you have no one to turn to for help. That's where I come in. We will work together to identify and modify the thought and behavioral patterns hindering you from feeling your best.

Next appointmentTuesday, May 12th

Available virtually

A headshot image of Makayla Sundquist

Makayla Sundquist

LPC

Licensed Professional Counselors (LPCs), like Makayla Sundquist, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makayla has a Masters of Arts (MA) from Northern Arizona University.

Idaho
Specialties
Anxiety
Family Conflict
LGBTQIA+
Peer Relationships
Relationship Issues
Stress
Style
Exploratory
Approachable
Empowering

I love working through relationship struggles, identity issues, OCD, and anxiety.

Next appointmentWednesday, May 6th

Available virtually

A headshot image of Tashinika Crowley

Tashinika Crowley

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Tashinika Crowley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashinika has a Master of Science (MS) from Mississippi College.

Idaho
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Collaborative

I am a Licensed Professional Counselor for the state of Mississippi. I have over 10 years of experience working with adults, adolescents, and the prison population. I received my PhD in Social Work from Jackson State University in 2020 and my Master's in Counseling from Mississippi College in 2013.

Next appointmentTuesday, May 5th

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Star, ID
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout.

Next appointmentWednesday, Apr 29th

Available virtually

A headshot image of Arthur Zinke

Arthur Zinke

Recognized for high quality patient care

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Arthur Zinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arthur has a Doctor of Philosophy (PHD) Family Studies from Loma Linda University and a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

Idaho
Specialties
Anxiety
Career Counseling
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

My approach to therapy is open, honest, relaxed, encouraging, and educational. I enjoy empowering clients to meet their goals and get the most out of their lives.

Next appointmentMonday, May 4th

Available virtually

A headshot image of Rosalie Sanders

Rosalie Sanders

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Rosalie Sanders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalie has a Masters of Arts (MA) in Counseling from Boise State University.

Nampa, ID
Specialties
Anxiety
ADHD
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I'm here to create an environment where you feel acknowledged and empowered. Whether you're overwhelmed, frustrated, or wanting a thoughtful listener to help navigate life's challenges, I'm here to listen with care. I want therapy to feel like a place that settles you, brings peace, and helps you gain clarity.

Next appointmentMonday, May 4th

Available virtually

A headshot image of Katie Wilson

Katie Wilson

Recognized for high quality patient care

LCPC
•
12+ years

Licensed Clinical Professional Counselors (LCPCs), like Katie Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Masters of Arts (MA) in Counseling Psychology from Gonzaga University.

Idaho
Specialties
Anxiety
Depression
Style
Outcome-oriented
Candid
Motivational

I believe that assisting clients manage their mental health is only part of the treatment process. I believe in helping my clients reach their full potential. My focus is on supporting you to become your authentic self and flourish in all areas of life.

Next appointmentWednesday, Apr 29th

Available virtually

A headshot image of Elizabeth Phillips

Elizabeth Phillips

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) in Mental Health from California State University East Bay.

Idaho
Specialties
Anxiety
Cultural Stress
Depression
Grief
Stress
Style
Exploratory
Warm
Supportive

I'm a compassionate therapist committed to creating a supportive space for your personal growth and well-being. I work with both teens and the elderly, bringing a client-centered approach and drawing from various therapeutic modalities to tailor our sessions to your unique needs and goals.

Next appointmentThursday, Apr 30th

Available virtually

A headshot image of Juliann Jeppsen

Juliann Jeppsen

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Juliann Jeppsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliann has a Doctor of Philosophy (PHD) from University of Utah.

Idaho
Specialties
Anxiety
Addiction
Depression
Trauma and PTSD
Style
Practical
Warm
Motivational

Welcome! My journey to becoming a therapist taught me one truth: growth is always possible. With advanced training and military experience, I bring resilience and hope to every session. Together, we’ll turn challenges into opportunities and help you create the life you deserve.

Next appointmentTuesday, May 5th

Available virtually

A headshot image of Lisa Kennedy

Lisa Kennedy

Recognized for high quality patient care

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I'm a social worker who considers myself a Behavioral Therapist and knows that there's always a way to make positive changes in each of our lives, just by making some changes in our thoughts, actions, and reactions to life transitions and challenges.

Next appointmentTomorrow

Available virtually

A headshot image of Janice Fairbank

Janice Fairbank

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Idaho
Specialties
Anxiety
Addiction
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Next appointmentFriday, May 8th

Available virtually

A headshot image of Elsa Willis

Elsa Willis

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Elsa Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Science (MS) in Mental Health Counseling from Walden University.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Collaborative

I work with individuals, couples, and families facing trauma, childhood abuse, domestic violence, grief, anxiety, depression, and other life challenges.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

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Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

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Understanding online therapy for anxiety
Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

  • Cognitive behavioral therapy (CBT) helps identify and change negative thoughts and behaviors that contribute to your anxiety.
  • Exposure therapy involves gradually exposing people to feared situations in a controlled setting, helping to decrease anxiety.
  • Psychodynamic therapy involves examining unresolved conflicts and past experiences that may be causing anxiety.
Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist
  • Look for a licensed therapist with experience in treating anxiety disorders and a specialization in your specific type of anxiety.
  • Review the therapist's treatment approach, and make sure it aligns with your preferences, needs, and values.
  • Ask about fees and availability to ensure your budget and schedule fit.
  • During your initial sessions, make sure that you feel comfortable and understood.
FAQs about anxiety therapy and anxiety therapists
When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

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