How to find the right therapist in Nampa, ID

When choosing a therapist in Nampa, ID, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Nampa, ID

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 providers

Heidi Hadlock-Evans

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heidi Hadlock-Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Science (MS) from Texas Tech Health Science University and a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Idaho

Specialties

Anxiety

Depression

Self Esteem

Style

Directive

Attuned

Collaborative

I became a therapist because I've always wanted to help others. When you're working through a challenge or setback, I'll help you talk through what happened without judgment or expectations.

Next appointmentTomorrow

Available virtually

Todd Harris

LPC

Licensed Professional Counselors (LPCs), like Todd Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Todd has a Master's of Education in School Counseling from Grand Canyon University.

Kuna, ID

Specialties

Anxiety

Depression

Panic Attacks

Stress

Trauma and PTSD

Style

Directive

Attuned

Supportive

I support individuals in navigating life's difficult challenges involving mental health, decision-making, relationships, and working towards healing.

Next appointmentMonday, Jul 20th

Available virtually

Santresda Johnson

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Santresda Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Santresda has a Doctor of Philosophy (PHD) in Behavior/Psychology/Neuropsychology from Howard University.

Idaho

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Attuned

Motivational

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.

Next appointmentThursday, Jul 16th

Available virtually

Virginia Bautista

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Virginia Bautista, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master of Social Work (MSW) in Addictions from Walden University.

Idaho

Specialties

Anxiety

Depression

Relationship Issues

Suicidal Ideation

Style

Directive

Candid

Supportive

I support adolescents, adults, and older adults through life's most challenging moments. I specialize in working with youth and individuals navigating trauma, abuse, anxiety, depression, attachment difficulties, parenting challenges, relationship issues, and suicidal ideation.

Next appointmentMonday, Jul 20th

Available virtually

Matthew Christensen

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Matthew Christensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Social Work (MSW) from Walla Walla College.

Pocatello, ID

Specialties

Addiction

Anxiety

Depression

Relapse Prevention

Substance Use

Style

Responsive

Attuned

Curious

I am a person-centered counselor with a warm, compassionate, and laid-back style. I believe in treating others with respect and dignity. I will meet you where you are and move along at your pace to assist you with achieving your goals. I acknowledge the strength and courage it takes to seek a more fulfilling and happier life.

Next appointmentThursday, Jul 16th

Available virtually

Garlena Rumsey

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Garlena Rumsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Garlena has a Doctor of Philosophy (PHD) in Counselor Education & Supervision from Capella University and a Master of Science (MS) in Mental Health Counseling from Capella University.

Idaho

Specialties

Domestic Violence

LGBTQIA+

Trauma and PTSD

Style

Directive

Gentle

Supportive

I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Holistic therapies, taking an eclectic treatment approach to each person's individual needs.

Next appointmentFriday, Jul 17th

Available virtually

Michele Unsworth

LCPC

•

21+ years

Licensed Clinical Professional Counselors (LCPCs), like Michele Unsworth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master's in Counseling (MC) in Education & Career Counseling from Whitworth College.

Coeur D'Alene, ID

Specialties

Anxiety

Bipolar Disorder

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I'm genuinely interested in people and learning about the lives, thoughts, and emotional experiences of others. I work with a variety of people from late adolescents to elders. I specialize in anxiety, stress management, depression, bipolar disorder, trauma, PTSD, substance use and abuse, and co-dependence.

Next appointmentTomorrow

Available virtually

Lora Hasse

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Star, ID

Specialties

Anxiety

Borderline Personality

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Next appointmentMonday, Jul 20th

Available virtually

Benjamin Gatliff

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Idaho

Specialties

Addiction

Bipolar Disorder

Depression

Style

Exploratory

Candid

Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Next appointmentThursday, Jul 16th

Available virtually

Mark Smith

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Mark Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science (MS) in Clinical Mental Health Counseling from University of Phoenix.

Boise, ID

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I use a person-centered approach to work with teens and adults who have anxiety, stress, depression, trauma, and ADHD/OCD. My goal is to help you navigate challenges and develop skills for a more optimistic view of life and yourself.

Next appointmentThursday, Jul 16th

Available virtually

Kimberly Bristow

LPC

Licensed Professional Counselors (LPCs), like Kimberly Bristow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) in Industrial/Organizational Psychology from University of Nebraska at Omaha and a Master in Counseling (MC) from Idaho State University.

Idaho

Specialties

Anxiety

Career Counseling

Eating Disorders

Mood Disorders

Stress

Style

Responsive

Approachable

Affirming

Feeling like everyone else has the guidebook to life and you weren’t there the day it was handed out? You are not alone. I help clients navigate anxiety, self-doubt, and the many challenges they encounter. Together, we will envision and define the life you want to live while developing the tools needed in order to address obstacles along the way.

Next appointmentTomorrow

Available virtually

Nicole Kindt

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Nicole Kindt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Health & Human Development/MFC from Montana State University At Bozeman.

Idaho

Specialties

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

Depression

School Issues

Style

Insightful

Approachable

Affirming

Reaching out for support can feel vulnerable. Whether you’re navigating anxiety, relationship challenges, life transitions, or simply feeling overwhelmed, you don’t have to carry it alone. I believe therapy should be a space where you feel genuinely seen, heard, and understood—without judgment.

Next appointmentMonday, Jul 27th

Available virtually

Megan Woods

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Idaho

Specialties

Behavioral Issues

Relationship Issues

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Next appointmentTomorrow

Available virtually

Shannon Hamilton

Recognized for high quality patient care

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Shannon Hamilton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) from Missouri State University.

Idaho

Specialties

Addiction

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I take a very person-centered and trauma-focused approach to my practice. I have worked with all age groups and have a focus on addictions, trauma, attachment disorders, as well as anxiety and depression.

Next appointmentMonday, Aug 3rd

Available virtually

Kersten Timme

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kersten Timme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kersten has a Masters of Education (MED) in Clinical Mental Health Counseling from Wichita State University.

Boise, ID

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Affirming

I work with people who are feeling stuck, overwhelmed, or weighed down by past and present experiences. My approach is trauma-informed and grounded in understanding, acceptance, and unconditional positive regard.

Next appointmentSaturday, Jul 18th

Available virtually

Clara Zhao

Many new patients continue care with this provider

LCPC

•

1+ years

Licensed Clinical Professional Counselors (LCPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Idaho

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boise Meridian Nampa Caldwell Idaho Falls Pocatello Coeur d'Alene Twin Falls Post Falls Rexburg Lewiston Eagle Kuna Moscow Ammon Star Mountain Home Hayden Chubbuck Jerome

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Nampa, ID

Quality care comes first at Rula

Heidi Hadlock-Evans

Todd Harris

Santresda Johnson

Virginia Bautista

Matthew Christensen

Garlena Rumsey

Michele Unsworth

Lora Hasse

Benjamin Gatliff

Mark Smith

Kimberly Bristow

Nicole Kindt

Megan Woods

Shannon Hamilton

Kersten Timme

Clara Zhao

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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