How to find the right therapist in Idaho

When choosing a therapist in Idaho, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Idaho

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Rachel Thornburg

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Rachel Thornburg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master's in Counseling (MC) from Grand Canyon University.

Nampa, ID

Specialties

Grief

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I am licensed in the state of Idaho and I describe my approach as professionally casual. I am very passionate about what I do and I specialize in trauma and substance use.

Next appointmentFriday, Sep 11th

Available virtually

Wendy Raskey

LCP

•

2+ years

Licensed Clinical Psychologists (LCPs), like Wendy Raskey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Philosophy (PHD) from The Chicago School of Professional Psychology, a Masters of Arts (MA) in Clinical Psychology with Specialty in Somatic Psychology from Santa Barbara Graduate Institute and a Masters of Arts (MA) in Dance/Movement Therapy from University of California, Los Angeles.

Idaho

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

Welcome! I am a licensed clinical psychologist in CA and ID. I provide evidence-based care for adults facing mental health struggles with an approach that is collaborative and holistic. I support individuals who may be dealing with trauma, other stressors, or life transitions, and a range of complex psychological concerns.

Next appointmentTuesday, Sep 15th

Available virtually

Katie Wilson

LCPC

•

13+ years

Licensed Clinical Professional Counselors (LCPCs), like Katie Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Masters of Arts (MA) in Counseling Psychology from Gonzaga University.

Idaho

Specialties

Grief

Anxiety

Depression

Style

Outcome-oriented

Candid

Motivational

Katie believes that assisting clients manage their mental health is only part of the treatment process. She believes in helping her clients reach their full potential. Katie is completing a PhD in adult education with a research emphasis on attachment and posttraumatic growth.

Next appointmentWednesday, Sep 16th

Available virtually

Marissa Shennan

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Marissa Shennan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master in Counseling from University of Phoenix, a Master of Science (MS) in Psychology from University of Phoenix and a Master's in Counseling (MC) from California State University, Fresno.

Idaho

Specialties

Grief

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with survivors of trauma, military members and veterans, and people navigating relationship issues, life transitions, grief, depression, and anxiety.

Next appointmentWednesday, Sep 23rd

Available virtually

Katharine Jamison

LCPC

•

11+ years

Licensed Clinical Professional Counselors (LCPCs), like Katharine Jamison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katharine has a Master's in Counseling (MC) in Student Affairs Counseling from Idaho State University.

Idaho

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Insightful

Approachable

Collaborative

I specialize in helping clients build emotional well-being, create healthy boundaries, and navigate life's challenges with confidence and authenticity. I provide a supportive space to explore what's holding you back and work toward meaningful, lasting change.

Next appointmentWednesday, Oct 7th

Available virtually

Tiffany Blevins

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Blevins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of Kansas.

Idaho

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

Next appointmentMonday, Sep 28th

Available virtually

Caycee Terrell-Vining

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Caycee Terrell-Vining, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caycee has a Masters of Education (MED) in Counseling Education from Southeastern Louisiana University.

Idaho

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Collaborative

My approach to therapy is person-centered openness and meeting you where you are.

Next appointmentMonday, Sep 28th

Available virtually

Lora Hasse

LCPC

•

8+ years

Licensed Clinical Professional Counselors (LCPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Star, ID

Specialties

Grief

Anxiety

Borderline Personality

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Next appointmentMonday, Sep 21st

Available virtually

Nathan Johnson

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Nathan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Social Work (MSW) from University of Utah.

Idaho

Specialties

Grief

ADHD

Anxiety

Depression

Stress

Style

Practical

Approachable

Empowering

I’m a therapist who believes in providing not just good care, but the best care possible. I combine approaches backed by research and science, along with your unique experiences, to help you move toward the life you want.

Next appointmentMonday, Sep 21st

Available virtually

Amanda Tillo

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Amanda Tillo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Education in Clinical Mental Health Counseling from Adams State University.

Idaho

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Gentle

Curious

I am a licensed clinical professional counselor in the state of Idaho, and I believe that we all deserve to live a life full of meaning and joy. I would like to help you unlock this potential by creating a space that allows for vulnerability and exploration.

Next appointmentTuesday, Sep 15th

Available virtually

Khrystin Ballenger

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Khrystin Ballenger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khrystin has a Masters of Arts (MA) in Counseling, Counseling and Student Affairs, Marriage and Family Therapy from Western Kentucky University.

Idaho

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Gentle

Curious

Starting therapy can be scary and is also a huge step in working toward personal growth. I have spent helping individuals reach their goals and would love the opportunity to help you do the same. I believe you are an expert in your own life and look forward to collaborating with you to help you achieve your goals.

Next appointmentTomorrow

Available virtually

Cesar Bustamante

Many new patients continue care with this provider

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Cesar Bustamante, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cesar has a Masters of Arts (MA) in Mental Health Counseling from University of the Cumberlands.

Idaho

Specialties

Grief

Anxiety

Depression

Style

Directive

Candid

Collaborative

I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. I help people who have anxiety and depression issues, as well as helping couples heal. I also work with people who have autism and ADHD.

Next appointmentSaturday, Sep 12th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Ammon Boise Caldwell Chubbuck Coeur d'Alene Eagle Hayden Idaho Falls Jerome Kuna Lewiston Meridian Moscow Mountain Home Nampa Pocatello Post Falls Rexburg Star Twin Falls

Find providers by preference

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Idaho

Quality care comes first at Rula

Rachel Thornburg

Wendy Raskey

Katie Wilson

Marissa Shennan

Katharine Jamison

Tiffany Blevins

Caycee Terrell-Vining

Lora Hasse

Nathan Johnson

Amanda Tillo

Khrystin Ballenger

Cesar Bustamante

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

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