Connect with Cognitive Behavioral (CBT) therapy in Arlington Heights, IL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Robert Whiting

Robert Whiting

Recognized for high quality patient care

LCSW
•
25+ years

Licensed Clinical Social Workers (LCSWs), like Robert Whiting, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Illinois
Specialties
Anxiety
Coping Skills
Mood Disorders
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

Available virtually

A headshot image of LaShunda Perry

LaShunda Perry

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like LaShunda Perry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShunda has a Master of Social Work (MSW) from Chicago State University.

Chicago, IL
Specialties
Coping Skills
Depression
Parenting
Stress
Style
Outcome-oriented
Approachable
Supportive

I enjoy working with teens, adults, families, and couples of a wide range of ages. I have a wide variety of experience working with clients with anxiety, depression, personality disorders, self-harm/ suicidal ideation, substance/ alcohol use, Schizophrenia, Bipolar Disorder, developmental disabilities, and more.

Available virtually

A headshot image of Darcell Rasmussen

Darcell Rasmussen

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Darcell Rasmussen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darcell has a Master of Social Work (MSW) in Mental Health/Clinical from Loyola University Chicago.

Illinois
Specialties
LGBTQIA+
Mood Disorders
Relapse Prevention
Relationship Issues
Substance Use
Style
Insightful
Candid
Collaborative

I am a client-focused, committed, detail-oriented, and experienced professional in serving populations from various cultural, educational, and socioeconomic backgrounds. My specialty areas include LGBTQ individuals, couples, families, and nonmonogamy.

Available virtually

A headshot image of Pamelia Sublett

Pamelia Sublett

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Illinois
Specialties
Cultural Stress
Racial Identity
Stress
Style
Responsive
Candid
Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Available virtually

A headshot image of Jeffrey Caldcleugh

Jeffrey Caldcleugh

Many new patients continue care with this provider

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Caldcleugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) from Loyola University.

Chicago, IL
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Candid
Collaborative

I am a therapist who uses a collaborative and strengths-based approach with each of my clients. I have been privileged to walk alongside individuals and families as they courageously encounter their vulnerabilities.

“jeff is the best. he listens and he has a good sense of humor. we have a good vibe together and he has been really helping me a lot”

Available virtually

A headshot image of Destiny McCain

Destiny McCain

Recognized for high quality patient care

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Destiny McCain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master's in Counseling (MC) from Lindenwood College.

Illinois
Specialties
ADHD
Life Transitions
Parenting
Style
Directive
Gentle
Collaborative

I am an ADHD mompreneur and no stranger to adversity. Many of the tools I teach my clients, I continue to use in my own day-to-day practices.

Available virtually

A headshot image of Christine Stupavsky

Christine Stupavsky

Recognized for high quality patient care

LCPC
•
16+ years

Licensed Clinical Professional Counselors (LCPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) in Kinesiology; Exercise and Sport Psychology from Southern Illinois University at Edwardsville and a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Illinois
Specialties
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Available virtually

A headshot image of Iman Odiye

Iman Odiye

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Iman Odiye, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iman has a Master of Social Work (MSW) from Brooklyn Campus of Long Island University.

Chicago, IL
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I am a Licensed Clinical Social Worker helping adults navigate the challenges of anxiety, relationship issues, and women issues. My work focuses on creating a compassionate and understanding space where you can process your feelings and begin to heal at your own pace. I use solution-focused therapy to support clients through life transitions.

Available virtually

A headshot image of Cassia Iglesias

Cassia Iglesias

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Cassia Iglesias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassia has a Master of Social Work (MSW) from Loyola University Chicago.

Illinois
Specialties
Codependency
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Practical
Approachable
Empowering

I strive to help people find Wholeness. Strength in Mind, Body & Spirit. I believe you are the expert of your life, yet might need encouragement to find the tools to rebuild. I strive to edify my clients and focus on their innate strengths.

Available virtually

A headshot image of Trisha Anderson

Trisha Anderson

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Trisha Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Illinois
Specialties
Anxiety
Depression
Self-Harming
Suicidal Ideation
Women's Issues
Style
Responsive
Approachable
Affirming

Feeling stuck or overwhelmed? Hit me up and let's figure it out.

Available virtually

A headshot image of John Dinauer

John Dinauer

Many new patients continue care with this provider

LCSW
•
30+ years

Licensed Clinical Social Workers (LCSWs), like John Dinauer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from Loyola School of Social Work.

Illinois
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Collaborative

Starting therapy can feel like a big step. I commend you for taking this journey, and I am here to ensure it is meaningful to you. I specialize in working with individuals navigating anxiety, trauma, and life transitions. My approach is collaborative and personalized, focusing on your unique needs and goals.

Available virtually

A headshot image of Brian Casey

Brian Casey

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Brian Casey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from University of Chicago.

Chicago, IL
Specialties
Anxiety
Coping Skills
Life Transitions
Panic Attacks
Stress
Style
Exploratory
Gentle
Curious

I believe therapy can be a gift—a pause from life's stressors and a chance to view your experience from a new perspective. Therapy can also be challenging—it asks us to be honest, to reflect deeply, and to shift patterns that may no longer serve us. Meaningful change happens in the context of a strong therapeutic relationship.

Available virtually

A headshot image of Snonita Marcus

Snonita Marcus

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Snonita Marcus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Snonita has a Master of Social Work (MSW) from Loyola University Chicago.

Illinois
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

I'm here to support you through your journey. I work with all age groups and ensure you feel comfortable and heard as we move at your pace. I specialize in anxiety, depression, life transitions, relationship and family conflict, self-esteem, and stress management.

Available virtually

A headshot image of Kendra Moultrie Belk

Kendra Moultrie Belk

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Kendra Moultrie Belk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Science (MS) in Clinical Mental Health Counseling from Eastern Illinois University.

Chicago, IL
Specialties
Anxiety
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Outcome-oriented
Candid
Affirming

I have clinical experience in various settings, such as the Department of Corrections, foster care, higher education, alternative schools, career coaching, and private practice. I love supporting all communities and have worked with individuals in the LGBTQIA+ and BIPOC communities.

Available virtually

A headshot image of Debbie Shanley

Debbie Shanley

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like Debbie Shanley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debbie has a Master of Social Work (MSW) from University of Illinois At Chicago.

Illinois
Specialties
Anxiety
Chronic Illness
Cultural Stress
Depression
Racial Identity
Style
Outcome-oriented
Approachable
Curious

Thank you for stopping by! Taking the first step toward therapy can feel scary; you have already shown courage just by looking for support. In a society that demands that we change who we are to fit in, finding a space where your whole identity is truly understood is important.

Available virtually

A headshot image of Joshua Hardwick

Joshua Hardwick

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Joshua Hardwick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Social Work (MSW) in Mental Health from University of Washington.

Illinois
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Collaborative

Feeling stuck or unsure of who you are? I've worked with hundreds of clients navigating mood disorders and unresolved trauma. You don't have to live with these thoughts and feelings. If you're willing to try, I can help you learn to control your thoughts and emotions, become more active in your life, and live with purpose and fulfillment.

Available virtually

A headshot image of Amanda Grippi

Amanda Grippi

Many new patients continue care with this provider

LCPC
•
15+ years

Licensed Clinical Professional Counselors (LCPCs), like Amanda Grippi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Psychology from Southern Illinois University.

Edwardsville, IL
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm passionate about helping people reach their goals, whatever they may be. Starting therapy can feel intimidating, but I want you to know you can just be yourself. My clients appreciate that I'm down-to-earth and work as a team player, not an authority figure. I work with all ages and enjoy them all.

Available virtually

A headshot image of Bryan Manion

Bryan Manion

Recognized for high quality patient care

LCPC
•
18+ years

Licensed Clinical Professional Counselors (LCPCs), like Bryan Manion, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryan has a Masters of Arts (MA) from Illinois School of Professional Psychology.

Illinois
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I have over 25 years of experience helping adults of all ages with health and wellness, emotional, spiritual, professional/academic, financial, and relationship needs, including diagnosable mental health concerns, including depression, anxiety, OCD, ADHD, and Bipolar Disorder.

Available virtually

A headshot image of Diona Shelton

Diona Shelton

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Diona Shelton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diona has a Doctor of Social Work from Capella University and a Master of Social Work from Saint Louis University.

Illinois
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Warm
Empowering

Feeling stuck, stressed, or overwhelmed? I provide a compassionate, supportive space where clients can navigate anxiety, self-doubt, and life transitions with greater clarity and confidence. My goal is to help you feel more grounded, connected to yourself, and empowered to create the life you want.

Available virtually

A headshot image of Jason Koch

Jason Koch

LCP

Licensed Clinical Psychologists (LCPs), like Jason Koch, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Doctor of Psychology (PSYD) in Clinical Psychology from Indiana University of Pennsylvania.

Illinois
Specialties
Aging
Anxiety
Life Transitions
Men's Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

You have been managing but it is wearing you down—persistent anxiety, feelings of guilt and sadness, unwelcome memories, or a relationship that no longer feels like home. That is enough reason to be here. I am a licensed psychologist. I treat anxiety, depression, and the strain of major life change.

Available virtually

A headshot image of Don Feeney

Don Feeney

Recognized for high quality patient care

LCP
•
46+ years

Licensed Clinical Psychologists (LCPs), like Don Feeney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Don has a Doctor of Philosophy (PHD) Counseling Psychology from Loyola University Chicago, Stritch School of Medicine and a Master of Arts (MA) in Psychology from Governors State University.

Illinois
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I help adults navigate trauma, anxiety, depression, addiction, relationship challenges, and life transitions. Using a blend of warmth and evidence-based methods, I create a space where healing and growth can unfold naturally.

Available virtually

A headshot image of David Vaccaro

David Vaccaro

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like David Vaccaro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Southern Illinois University of Carbondale.

Illinois
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling stressed or uncertain? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create

Available virtually

A headshot image of Lisa Hines

Lisa Hines

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Hines, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Philosophy (PHD) in Social Work from University of South Carolina School of SW and a Master of Social Work (MSW) from University of South Carolina School of Social Work.

Hazel Crest, IL
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I work with youth, adults, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. I have spent my career learning and translating theories into practice with individuals, families, couples, and groups.

Available virtually

A headshot image of Laura Jansen

Laura Jansen

LCPC
•
16+ years

Licensed Clinical Professional Counselors (LCPCs), like Laura Jansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science (MS) in Professional Counseling from McKendree College.

Illinois
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Directive
Approachable
Empowering

I am a Licensed Clinial Professional Counselor (LCPC) that has been working with children, adolescents, adults and families navigate life's challenges, and create meaningful, lasting changes.

Available virtually

A headshot image of Tierra Kinnard

Tierra Kinnard

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Tierra Kinnard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tierra has a Master of Social Work (MSW) from Saint Louis University.

Illinois
Specialties
Anxiety
Depression
Grief
Obsessive-Compulsive (OCD)
Stress
Style
Responsive
Approachable
Supportive

I'm the founder of Step by Step Healing Services. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion and understanding. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are.

Available virtually

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