Connect with Stress therapists in Arvada, IL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Tamara Montealegre

Tamara Montealegre

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tamara Montealegre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Social Work (MSW) from University of Northern Iowa.

Chicago, IL
Specialties
Stress
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I specialize in trauma processing and trauma-informed care. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing). I have gained experience providing services to those who have identified troubles due to mental health and also struggled with addiction.

Available virtually

A headshot image of Yancy Cruz

Yancy Cruz

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Yancy Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yancy has a Doctor of Philosophy (PHD) Rehabilitaion Counseling and Administration from Southern Illinois University and a Master in Counseling (MC) Rehabilitation Counselor from University of Puerto Rico Rio Piedras Campus.

Illinois
Specialties
Stress
Anxiety
Depression
Grief
Life Transitions
Style
Insightful
Spiritual
Affirming

Yancy Cruz is passionate about working with people who want to heal and overcome obstacles. After practicing in the field of neurodivergent individuals for more than 15 years, Dr. Cruz understands that everyone deserves to be heard, understood, and healed through their adversities.

Available virtually

A headshot image of Snonita Marcus

Snonita Marcus

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Snonita Marcus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Snonita has a Master of Social Work (MSW) from Loyola University Chicago.

Illinois
Specialties
Stress
Anxiety
Depression
Family Conflict
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

I specialize in anxiety, depression, life transitions, relationship and family conflict, self-esteem, and stress management.

Available virtually

A headshot image of Adina Isbell

Adina Isbell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Adina Isbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adina has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Chicago, IL
Specialties
Stress
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am honored to support you on your journey. I work with children, adolescents, and adults facing trauma, anxiety, depression, and life transitions. My background includes school-based mental health, domestic violence, crisis intervention, and veteran treatment. I create a safe, supportive space where you can feel truly heard and understood.

Available virtually

A headshot image of Schales Nagle

Schales Nagle

Recognized for high quality patient care

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Schales Nagle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Schales has a Master of Social Work (MSW) in Children and Youth from Washington University, Saint Louis.

Taylorville, IL
Specialties
Stress
ADHD
Anxiety
Depression
School Issues
Style
Outcome-oriented
Warm
Supportive

I focus on what brings you to counseling, finding out your strengths, what you have tried in relation to your identified issue, and ways you think I could help you make better progress. I focus on children and families.

Available virtually

A headshot image of Monique Heilemeier

Monique Heilemeier

Recognized for high quality patient care

LCPC
23+ years

Licensed Clinical Professional Counselors (LCPCs), like Monique Heilemeier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Science in Education (MS ED) in Counseling from Northern Illinois University.

Cortland, IL
Specialties
Stress
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Affirming

I help clients heal from trauma, providing tools to reduce suffering, increase self-compassion, and improve daily functioning. I work with trauma, anxiety, depression, gender dysphoria, grief, life transitions, and chronic health issues.

Available virtually

A headshot image of Rebecca Burda

Rebecca Burda

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Burda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Education from University of Cincinnati and a Master of Social Work, Clinical from Aurora University.

Illinois
Specialties
Stress
ADHD
Adoption
Anxiety
Parenting
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Therapy should feel like a place where you can finally exhale. A place where you’re heard, understood, and don’t have to filter your experience. Many of my clients say that talking with me feels like talking to a friend, but with the added safety, structure, and support to help them truly move forward.

Available virtually

A headshot image of Thelma Rodriguez

Thelma Rodriguez

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Thelma Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thelma has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

La Grange, IL
Specialties
Stress
ADHD
Anxiety
Depression
Divorce
Style
Exploratory
Gentle
Collaborative

I have worked in schools, nonprofit grant programs, and private practice. I have been a school social worker, working with adolescents, children, and parenting programs.

Available virtually

A headshot image of Autumn Jarvis

Autumn Jarvis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Autumn Jarvis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Autumn has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Illinois
Specialties
Stress
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

Starting therapy is a significant step, and it can sometimes feel challenging. I want to congratulate you on taking this important step toward your well-being. I look forward to working with you collaboratively to achieve your goals, tailoring each session to your unique needs in a client-centered approach.

Available virtually

A headshot image of Eshana Watson-Gholar

Eshana Watson-Gholar

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Eshana Watson-Gholar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eshana has a Master of Social Work (MSW) from The University of Houston.

Illinois
Specialties
Stress
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Exploratory
Attuned
Empowering

I am a Licensed Clinical Social Worker specializing in the treatment of depression, anxiety, relationship issues, parenting problems, career challenges, postpartum depression, and women’s wellness. With a focus on improving the lives of children, adolescents, families, couples, and adults.

Available virtually

A headshot image of Karis Meyer

Karis Meyer

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karis Meyer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karis has a Master's in Marriage and Family Therapy from Northcentral University.

Okawville, IL
Specialties
Stress
Anxiety
Depression
Relationship Issues
Style
Insightful
Attuned
Curious

With a nursing background and holistic approach, I create a warm, supportive space for individuals and couples to explore emotional challenges and build healthier connections. I specialize in helping clients navigate anxiety, relationship struggles, and patterns that leave them feeling stuck or disconnected.

Available virtually

A headshot image of Stacey Monroe

Stacey Monroe

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Stacey Monroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) in Mental Health from University of Illinois At Urbana-Champaign.

Illinois
Specialties
Stress
Anxiety
Depression
Grief
Life Transitions
Style
Practical
Approachable
Collaborative

I help people navigate anxiety, depression, trauma, grief, relationship issues, work stress, life transitions, and LGBTQIA+ concerns in a warm, collaborative space.

Available virtually

A headshot image of Kizawanda Olowe

Kizawanda Olowe

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Kizawanda Olowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kizawanda has a Doctor of Education (EDD) in Educational Leadership from National Louis University and a Master of Social Work (MSW) from University of Illinois - Chicago.

Chicago, IL
Specialties
Stress
ADHD
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I work with clients facing depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges.

Available virtually

A headshot image of Joehane Martinez

Joehane Martinez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Joehane Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joehane has a Master of Social Work (MSW) from Aurora University.

Chicago, IL
Specialties
Stress
Anxiety
Trauma and PTSD
Style
Directive
Gentle
Collaborative

With a warm, patient-centered approach, I create a safe and welcoming space where you will feel truly heard and supported. Together, we will work to build resilience, restore hope, and move forward with purpose. Healing begins with a conversation — and I’m here when you're ready.

Available virtually

A headshot image of Kathryn Douglas

Kathryn Douglas

Many new patients continue care with this provider

LCPC
16+ years

Licensed Clinical Professional Counselors (LCPCs), like Kathryn Douglas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Arts (MA) in Sociology from Arizona State University and a Master of Science in Education (MS ED) from Quincy University.

Illinois
Specialties
Stress
Anxiety
Behavioral Issues
Depression
Style
Practical
Approachable
Collaborative

I work with individuals and couples navigating anxiety, depression, and life stage adjustments. My focus is on helping emerging adults, middle-aged adults, and older adults reduce suffering and increase life enjoyment through affirming therapies and evidence-based practices.

Available virtually

A headshot image of Dyamon White

Dyamon White

Many new patients continue care with this provider

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Dyamon White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dyamon has a Master of Arts (MA) in Clinical Mental Health Counseling from Concordia University.

Illinois
Specialties
Stress
Anger Management
Anxiety
Behavioral Issues
Mood Disorders
Thought Disorders
Style
Exploratory
Approachable
Curious

I am a Licensed Professional Clinical Counselor, and I believe therapy works best when you feel heard, supported, and never judged. I partner with clients to explore what’s really going on beneath the surface and focus on practical changes that make everyday life feel more manageable.

Available virtually

A headshot image of Emma Burdick

Emma Burdick

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Emma Burdick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Master of Science (MS) in Clinical Mental Health Counseling from Eastern Illinois University.

Windsor, IL
Specialties
Stress
Anxiety
Child Abuse or Neglect
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

If life feels overwhelming and you wish someone would truly listen, I can help. I enjoy helping people navigate challenges while discovering their inner strengths and regaining hope. My primary focus is children, families, and the LGBTQIA+ community. Let's take that first step together.

Available virtually

A headshot image of Brittany Sims

Brittany Sims

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Sims, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Masters of Arts (MA) from University of Chicago - Pritzker.

Chicago, IL
Specialties
Stress
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

Therapy is like that one thing on your "To-Do List" that you want to start, but may not know how to start. This is the first step. Therapy begins with you deciding who fits your needs best. I specialize in individuals who have experienced trauma, grief/loss, depression, parent-child issues, dual-diagnosis substance use, and mental health.

Available virtually

A headshot image of Jasmine Ouedraogo

Jasmine Ouedraogo

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine Ouedraogo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from Indiana University Northwest.

Hines, IL
Specialties
Stress
Anxiety
Depression
Grief
Mood Disorders
Panic Attacks
Style
Responsive
Approachable
Motivational

I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, life transitions, personal growth, and coping strategies. My commitment is to support you through whatever challenges you're facing with compassion and understanding.

Available virtually

A headshot image of Laura Rogers

Laura Rogers

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

Illinois
Specialties
Stress
Anger Management
Anxiety
Depression
Life Transitions
Style
Directive
Warm
Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Available virtually

A headshot image of Christy Rutherford

Christy Rutherford

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Christy Rutherford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master's in Counseling (MC) from University Of Illinois - Springfield.

Illinois
Specialties
Stress
Anxiety
Child Abuse or Neglect
Depression
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Curious

Starting therapy can be overwhelming. I believe everyone deserves a space to share without judgment or fear. I use a client-centered approach and provide a supportive, empathetic environment. I specialize in childhood trauma, anxiety, depression, and self-esteem. Together, we can navigate life's challenges and help you achieve your goals.

Available virtually

A headshot image of Mallory Weber

Mallory Weber

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Mallory Weber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science Psychology (MSPSY) in Counseling from Eastern Illinois University.

Illinois
Specialties
Stress
Anger Management
Anxiety
Coping Skills
Depression
Style
Directive
Warm
Empowering

I offer a caring, empathetic approach, but empower and support my clients to make their own individual choices and decisions that best suit their lives. I approach therapy with a strengths-based approach.

Available virtually

A headshot image of Alesha Caldwell

Alesha Caldwell

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alesha Caldwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alesha has a Master of Social Work (MSW) from College of Staten Island.

Illinois
Specialties
Stress
Anxiety
Career Counseling
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Curious

As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s specific needs.

Available virtually

A headshot image of Gail Wylde

Gail Wylde

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Gail Wylde, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Master of Social Work (MSW) from San Jose State University.

Illinois
Specialties
Stress
ADHD
Anxiety
Depression
Self Esteem
Style
Exploratory
Attuned
Curious

I help individuals overcome life's challenges and move toward healing and growth. I specialize in treating depression, anxiety, PTSD, ADHD, and trauma, supporting clients as they navigate the complexities of their mental and emotional health.

Available virtually

A headshot image of Adriana Cintron

Adriana Cintron

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Adriana Cintron, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Doctor of Social Work (DSW) from Tulane University and a Master of Social Work (MSW) from University of Illinois At Chicago.

Illinois
Specialties
Stress
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I work mainly with adults and specialize in depression, anxiety, stress, and domestic violence counseling.

Available virtually