How to find the right therapist in Peoria Heights, IL

When choosing a therapist in Peoria Heights, IL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Peoria Heights, IL

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Dialectical (DBT) therapy providers

Schales Nagle

Recognized for high quality patient care

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Schales Nagle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Schales has a Master of Social Work (MSW) in Children and Youth from Washington University, Saint Louis.

Taylorville, IL

Specialties

ADHD

Anxiety

Depression

School Issues

Style

Outcome-oriented

Warm

Supportive

I focus on what brings you to counseling, finding out your strengths, what you have tried in relation to your identified issue, and ways you think I could help you make better progress. I focus on children and families.

Next appointmentThursday, Jun 11th

Available virtually

Karen O’Malley

Recognized for high quality patient care

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Karen O’Malley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Argosy University.

Chicago, IL

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Warm

Collaborative

I am a Licensed Clinical Professional Counselor in the State of Illinois. I view the practice of therapy as a profound privilege, an opportunity to understand each client’s unique experiences and the circumstances that have led them to seek support.

Next appointmentMonday, Jun 8th

Available virtually

Christopher Legan

Many new patients continue care with this provider

LCPC

•

17+ years

Licensed Clinical Professional Counselors (LCPCs), like Christopher Legan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master's in Counseling (MC) in Counseling and Clinical Psychology from Bradley University.

Peoria, IL

Specialties

Anxiety

Behavioral Issues

Depression

Mood Disorders

Stress

Style

Exploratory

Candid

Curious

I have worked with children, the elderly, and adults. I worked on inpatient units providing individual and group therapies to those on the adolescent, adult, and senior behavioral health units.

Next appointmentWednesday, Jun 3rd

Available virtually

Maria De Los Santos

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Maria De Los Santos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science in Community Counseling from National Louis University.

Illinois

Specialties

Addiction

Anxiety

Domestic Violence

Trauma and PTSD

Women's Issues

Style

Insightful

Candid

Collaborative

Maria's passion is to help and empower people. She provides a safe space to discuss concerns without being judged.

Next appointmentSaturday, Jun 13th

Available virtually

Sarah Basler

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Basler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Southern Illinois University.

Herrin, IL

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Warm

Supportive

Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I provide counseling to adolescents and adults, and I'm here to support you on your journey toward healing and growth.

Next appointmentWednesday, Jun 3rd

Available virtually

Morgan Johnson

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Morgan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Master of Social Work (MSW) from Arizona State University.

Rock Falls, IL

Specialties

Anxiety

Depression

Domestic Violence

Grief

Stress

Style

Outcome-oriented

Warm

Motivational

I work with children and adults dealing with life-changing situations like depression, anxiety, trauma, and ADHD. Therapy can be intimidating, and it takes courage to talk about what you're struggling with. I believe everyone has the capability to change their situation, whether big or small.

Next appointmentWednesday, Jun 3rd

Available virtually

Abby Brooks

Recognized for high quality patient care

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Abby Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abby has a Master's in Counseling (MC) in Marriage, Couple, and Family Counseling from Governors State University.

Homewood, IL

Specialties

Addiction

Anxiety

LGBTQIA+

Relationship Issues

Self Esteem

Style

Exploratory

Approachable

Empowering

You deserve to feel supported. The courage it takes to reach out tells me how strong and resilient you already are. I believe you hold an authentic voice and inner light, and I’m here to help you reconnect with it and let it shine with confidence.

Next appointmentWednesday, Jun 10th

Available virtually

Rebecca Burda

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Burda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Education from University of Cincinnati and a Master of Social Work, Clinical from Aurora University.

Illinois

Specialties

ADHD

Adoption

Anxiety

Parenting

Trauma and PTSD

Style

Responsive

Approachable

Supportive

Therapy should feel like a place where you can finally exhale. A place where you’re heard, understood, and don’t have to filter your experience. Many of my clients say that talking with me feels like talking to a friend, but with the added safety, structure, and support to help them truly move forward.

Next appointmentMonday, Jun 8th

Available virtually

Jill Brick

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Jill Brick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Aurora University.

Illinois

Specialties

Anxiety

Depression

Grief

Suicidal Ideation

Style

Exploratory

Spiritual

Supportive

I work with children, pre-teens, teens, young adults, the elderly, couples, and families struggling with negative self-talk, anxiety, suicidal ideation, trauma, grief, anger, and family conflict. I empower clients with healthy coping strategies to manage these challenges and set realistic goals that improve overall well-being.

Next appointmentMonday, Jun 1st

Available virtually

Melanie Clavelle

LCSW

Licensed Clinical Social Workers (LCSWs), like Melanie Clavelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from Governors State University.

Illinois

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I believe every person has a unique story and the capacity for meaningful change. I specialize in supporting individuals struggling with self-esteem, depression, and emotional well-being, while also helping those navigating complex trauma, anxiety, and life transitions.

Next appointmentThursday, Jun 11th

Available virtually

Laura Rogers

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

Illinois

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentMonday, Jun 22nd

Available virtually

Allison Kaminski

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Allison Kaminski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Masters of Arts (MA) Clinical Psychology from Illinois School of Professional Psychology.

Illinois

Specialties

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Warm

Affirming

I specialize in treating trauma and relationship issues, providing a warm and affirming environment to heal and grow. I know that the first step to scheduling an appointment can be daunting, but few things are worth more than prioritizing your mental health for your relationships, work, and overall optimization of self.

Next appointmentSunday, Jun 14th

Available virtually

Kathleen Jones

Many new patients continue care with this provider

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from University of Kansas.

Illinois

Specialties

Alcohol Use

Chronic Pain

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Responsive

Attuned

Motivational

I offer client-centered, strengths-based, solution-focused counseling. I work with parents of children with special needs, individuals in substance use recovery, those managing co-parenting after divorce, the LGBTQ+ community and their allies, people living with chronic pain, and trauma survivors.

Next appointmentSunday, Jun 7th

Available virtually

Datrese Bradley

Many new patients continue care with this provider

LCPC

•

4+ years

Licensed Clinical Professional Counselors (LCPCs), like Datrese Bradley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Datrese has a Master of Education (MED) from Southern Illinois University Carbondale.

Carbondale, IL

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Supportive

We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision-making while exploring past trauma.

“Datrese has been an amazing therapist who has given me a safe space to open up in ways I never have before. She has been a true blessing during this difficult time. If I could I would meet with her twice a week. I look forward to continuing our journey of healing together.”

Next appointmentMonday, Jun 8th

Available virtually

Joehane Martinez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Joehane Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joehane has a Master of Social Work (MSW) from Aurora University.

Chicago, IL

Specialties

Anxiety

Trauma and PTSD

Style

Directive

Gentle

Collaborative

With a warm, patient-centered approach, I create a safe and welcoming space where you will feel truly heard and supported. Together, we will work to build resilience, restore hope, and move forward with purpose. Healing begins with a conversation — and I’m here when you're ready.

Next appointmentThursday, Jun 4th

Available virtually

Stacey Monroe

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Stacey Monroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) in Mental Health from University of Illinois At Urbana-Champaign.

Illinois

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Practical

Approachable

Collaborative

I work with diverse populations across multiple settings. I help people navigate anxiety, depression, trauma, grief, relationship issues, work stress, life transitions, and LGBTQIA+ concerns in a warm, collaborative space.

Next appointmentThursday, Jun 4th

Available virtually

Karin Pleasant

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Karin Pleasant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karin has a Master of Social Work (MSW) from University of Southern California.

Illinois

Specialties

Anxiety

Codependency

Depression

Stress

Style

Outcome-oriented

Approachable

Collaborative

I provide a supportive space to find solutions that meet your unique needs. My approach explores how life changes, physical health, and social challenges affect mental wellness. I work with adults to process life transitions, relationships, and general stress.

Next appointmentTuesday, Jun 9th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Bloomington Decatur Des Plaines Palatine Skokie Aurora Chicago Evanston Joliet Naperville Arlington Heights Bolingbrook Cicero Elgin Schaumburg Waukegan Champaign Peoria Rockford Springfield

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Peoria Heights, IL

Quality care comes first at Rula

Schales Nagle

Karen O’Malley

Christopher Legan

Maria De Los Santos

Sarah Basler

Morgan Johnson

Abby Brooks

Rebecca Burda

Jill Brick

Melanie Clavelle

Laura Rogers

Allison Kaminski

Kathleen Jones

Datrese Bradley

Joehane Martinez

Stacey Monroe

Karin Pleasant

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help