Connect with Coping Skills therapists in Rockford, IL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Yancy Cruz

Yancy Cruz

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Yancy Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yancy has a Doctor of Philosophy (PHD) Rehabilitaion Counseling and Administration from Southern Illinois University and a Master in Counseling (MC) Rehabilitation Counselor from University of Puerto Rico Rio Piedras Campus.

Illinois
Specialties
Coping Skills
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Spiritual
Affirming

Yancy Cruz is passionate about working with people who want to heal and overcome obstacles. After practicing in the field of neurodivergent individuals for more than 15 years, Dr. Cruz understands that everyone deserves to be heard, understood, and healed through their adversities.

Available virtually

A headshot image of Ashley Walay

Ashley Walay

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Walay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) Community Mental Health from Alabama A & M.

Illinois
Specialties
Coping Skills
Anxiety
Depression
LGBTQIA+
Style
Responsive
Approachable
Curious

I am deeply committed to providing a warm, nonjudgmental space where individuals feel safe to explore their thoughts and emotions.

Available virtually

A headshot image of Christian Knighten

Christian Knighten

LCSW

Licensed Clinical Social Workers (LCSWs), like Christian Knighten, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christian has a Master of Social Work (MSW) from University of Illinois, Chicago.

Illinois
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Outcome-oriented
Warm
Supportive

I provide a supportive, nonjudgmental space to help clients better understand themselves and build coping skills that support healing and growth, layer by layer.

Available virtually

A headshot image of Peggy Schuler-Goldman

Peggy Schuler-Goldman

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Peggy Schuler-Goldman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Illinois
Specialties
Coping Skills
Family Conflict
Parenting
Relationship Issues
Style
Responsive
Warm
Collaborative

I help people solve particular problems, navigate relationship issues, and work toward their goals. If you're feeling stuck, we can work together to overcome obstacles and move forward.

Available virtually

A headshot image of Jessica C. Rodriguex

Jessica C. Rodriguex

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Jessica C. Rodriguex, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica C. has a Master in Counseling (MC) in counseling from Northwestern University.

Mt Vernon, IL
Specialties
Coping Skills
ADHD
Addiction
Anxiety
Autism or Asperger's Syndrome
Substance Use
Style
Exploratory
Candid
Supportive

I work with adolescents, young adults, and adults facing complex challenges including the mental health effects of incarceration and rebuilding life afterward. I support family members of those struggling with addiction or incarceration, and parents of children with behavioral issues.

Available virtually

A headshot image of Patty Zacharias

Patty Zacharias

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Patty Zacharias, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patty has a Masters of Arts (MA) from Northeastern Illinois University.

Illinois
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Taking the first steps towards confronting problems can feel brave and overwhelming. You don't have to do it alone. I provide a non-judgmental space where you will feel seen, heard, and valued. Together, we will focus on your strengths to uncover solutions, build confidence, and create meaningful change.

Available virtually

A headshot image of Don Feeney

Don Feeney

LCP
46+ years

Licensed Clinical Psychologists (LCPs), like Don Feeney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Don has a Doctor of Philosophy (PHD) Counseling Psychology from Loyola University Chicago, Stritch School of Medicine and a Master of Arts (MA) in Psychology from Governors State University.

Illinois
Specialties
Coping Skills
Addiction
Alcohol Use
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I help adults navigate trauma, anxiety, depression, addiction, relationship challenges, and life transitions. Using a blend of warmth and evidence-based methods, I create a space where healing and growth can unfold naturally.

Available virtually

A headshot image of Ja'Nera Johnson

Ja'Nera Johnson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.

Illinois
Specialties
Coping Skills
Depression
Mood Disorders
Personality Disorders
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Empowering

EMDR-trained and trauma-informed therapist specializing in trauma, anxiety, depression, grief, attachment wounds, emotion regulation, and self-esteem. My approach is collaborative, candid, nonjudgmental, and client-centered, helping clients repair injuries, build resilience and identify, and reconnect with the authentic version of themselves.

Available virtually

A headshot image of Stephen Dwyer

Stephen Dwyer

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephen Dwyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Springfield, IL
Specialties
Coping Skills
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Collaborative

Therapy can feel intimidating.... I applaud you for starting your journey and being a self-advocate. I’m here to make sure that it is meaningful to you. I have extensive experience with individuals working through life transitions, anxiety, depression, and trauma. I will provide a supportive environment where you are safe to be yourself.

Available virtually

A headshot image of Lavita Collins

Lavita Collins

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Lavita Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lavita has a Master of Social Work (MSW) in Clinical Social Work from University of Illinois - Chicago.

Chicago, IL
Specialties
Coping Skills
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Motivational

My mission is to bring mental health awareness and wellness into the lives of others through kindness, compassion, and empathy. I help individuals, families, couples, and the BIPOC community navigate the stressors and anxieties of daily living through a holistic approach that encompasses all aspects of who you are.

Available virtually

A headshot image of Carol Holmes

Carol Holmes

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Carol Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Master of Social Work (MSW) from Governors State University.

Park Forest, IL
Specialties
Coping Skills
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Curious

My approach blends existential and mindfulness-based principles to help you find meaning while staying present with your experiences.

Available virtually

A headshot image of Breshonti Galloway

Breshonti Galloway

LCSW

Licensed Clinical Social Workers (LCSWs), like Breshonti Galloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breshonti has a Master of Social Work (MSW) Clinical social work from Southern Illinois University.

South Holland, IL
Specialties
Coping Skills
Anxiety
Depression
Style
Responsive
Approachable
Affirming

I work with people navigating anxiety, depression, trauma, relationship challenges, self-esteem concerns, and stress. My focus is creating a space where you can explore what matters most and find your path forward.

Available virtually

A headshot image of Julieann Robinson

Julieann Robinson

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Julieann Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julieann has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Springfield, IL
Specialties
Coping Skills
Anxiety
Behavioral Issues
Depression
Self Esteem
Stress
Style
Responsive
Warm
Supportive

As a therapist with over a decade of experience, I am dedicated to helping individuals and families navigate life's challenges. My motivation stems from assisting others to navigate their unique experiences and find healthy ways to express themselves and communicate their needs.

Available virtually

A headshot image of Patrice Windsor

Patrice Windsor

LCSW
28+ years

Licensed Clinical Social Workers (LCSWs), like Patrice Windsor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrice has a Master of Social Work (MSW) in Occupational Social Work from University of Illinois At Chicago.

Chicago, IL
Specialties
Coping Skills
Anxiety
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Warm
Collaborative

I utilize Cognitive Behavioral Therapy and excel in working with mood disorders, especially anxiety and depression.

Available virtually

A headshot image of Marijosephe Bradford

Marijosephe Bradford

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Marijosephe Bradford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marijosephe has a Masters of Arts (MA) from Northwestern University.

La Grange, IL
Specialties
Coping Skills
Anxiety
Cultural Stress
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Spiritual
Supportive

Starting therapy can feel overwhelming, especially when you're navigating anxiety, trauma, or seeking deeper clarity about your life's path. I offer a safe, supportive space where you can feel seen, heard, and empowered to heal. My practice integrates traditional psychotherapy with mindfulness, somatic awareness, and spiritual exploration.

Available virtually

A headshot image of Sammy Ostro

Sammy Ostro

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Sammy Ostro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sammy has a Master in Counseling (MC) Counseling Psychology from North Park University.

Chicago, IL
Specialties
Coping Skills
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Hi, I am Sammy, a human being! I focus on creating a safe space for you to discuss anything that is on your mind and help you process any difficult emotions.

Available virtually

A headshot image of Nadia Bhatti

Nadia Bhatti

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nadia Bhatti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Master of Social Work (MSW) from Aurora University.

Warrenville, IL
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Style
Practical
Gentle
Supportive

I believe prioritizing your mental health is the key to happiness and stability. I focus on clients struggling with anxiety, depression, relationships, and life changes. As a relational and solution-focused therapist, my approach welcomes lasting change. I also use EMDR therapy to help process and resolve traumatic memories.

Available virtually

A headshot image of Valentina Gasparro

Valentina Gasparro

LCPC
24+ years

Licensed Clinical Professional Counselors (LCPCs), like Valentina Gasparro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentina has a Master of Arts (MA) in Clinical Psychology from Illinois School of Professional Psychology.

Chicago, IL
Specialties
Coping Skills
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I have a Person-Centered approach and am very personable. My main objective is to help individuals promote their best selves in their lives. I am very excited to help you on this journey!

Available virtually

A headshot image of Gaelle Vernet

Gaelle Vernet

Patients consistently give high satisfaction ratings

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Gaelle Vernet, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gaelle has a Master in Counseling (MC) from Walden University.

Aurora, IL
Specialties
Coping Skills
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Spiritual
Collaborative

I am a Licensed Clinical Professional counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. Once the relations are known, it is easier to understand the way each part affects another.

I looked for therapy because I really wanted to talk, or vent, about life, problems, and things that I usually do not talk to other people. Gaelle provided me with a friendly environment where I could share things and not feel judged and I love that.

Available virtually

A headshot image of Scott Herman

Scott Herman

LCSW

Licensed Clinical Social Workers (LCSWs), like Scott Herman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Social Work (MSW) from Aurora University.

Illinois
Specialties
Coping Skills
Anxiety
Depression
Stress
Style
Directive
Warm
Supportive

Feeling overwhelmed by anxiety, depression, or challenges in your daily life? I provide a supportive space to help you navigate these difficulties and work towards healing and growth. I specialize in culturally competent care, focusing on your unique needs and experiences.

Available virtually

A headshot image of Amie Stefanich

Amie Stefanich

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Amie Stefanich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Chicago, IL
Specialties
Coping Skills
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

Amy gives thoughtful feedback and is a great listener. She helps put my problems in perspective and provides helpful solutions.

Available virtually

A headshot image of Brian Casey

Brian Casey

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Casey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from University of Chicago.

Chicago, IL
Specialties
Coping Skills
Anxiety
Life Transitions
Panic Attacks
Stress
Style
Exploratory
Gentle
Curious

I believe therapy can be a gift—a pause from life's stressors and a chance to view your experience from a new perspective. Therapy can also be challenging—it asks us to be honest, to reflect deeply, and to shift patterns that may no longer serve us. Meaningful change happens in the context of a strong therapeutic relationship.

Available virtually

A headshot image of Damen Wellen

Damen Wellen

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Damen Wellen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damen has a Master of Social Work (MSW) in Mental Health from Adelphi University.

Illinois
Specialties
Coping Skills
Anxiety
Depression
Self Esteem
Stress
Style
Directive
Warm
Supportive

Are you struggling with anxious thoughts and self-doubt or navigating anxiety and life transitions? I work with teens and adults to build confidence, strengthen self-esteem, and support meaningful personal growth with practical tools and guidance.

Available virtually

A headshot image of Lisa Hines

Lisa Hines

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Hines, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Philosophy (PHD) in Social Work from University of South Carolina School of SW and a Master of Social Work (MSW) from University of South Carolina School of Social Work.

Hazel Crest, IL
Specialties
Coping Skills
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I work with youth, adults, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. I have spent my career learning and translating theories into practice with individuals, families, couples, and groups.

Available virtually

A headshot image of YaShica Maxwell

YaShica Maxwell

LCSW

Licensed Clinical Social Workers (LCSWs), like YaShica Maxwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

YaShica has a Master of Social Work (MSW) from Widener University.

Illinois
Specialties
Coping Skills
Anxiety
LGBTQIA+
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Affirming

You do not have to have it all figured out to begin. You can start exactly where you are. I work with adults who appear strong and successful on the outside but feel overwhelmed, emotionally exhausted, or stuck internally. Therapy with me is a good fit for people who are ready to feel heard and supported.

Available virtually