Connect with Mindfulness-Based therapy in Schaumburg, IL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of O'Brian Agwanihu

O'Brian Agwanihu

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like O'Brian Agwanihu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

O'Brian has a Master of Social Work (MSW) Clinical from Rutgers University College, New Brunswick.

Evanston, IL
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I use CBT, REBT, and talk therapy to help clients work through their challenges. My approach is warm and conversational, creating a space where you can feel comfortable sharing openly about what brings you to therapy.

Available virtually

A headshot image of Susan Kraus

Susan Kraus

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Kraus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from University of Illinois At Chicago.

Illinois
Specialties
Anxiety
Depression
Grief
Panic Attacks
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I am an LISW-CP and ACSW licensed in the state of South Carolina. Recognizing the need to share your vulnerability can be difficult and overwhelming, and not knowing how to move forward leaves us stuck and unable to creatively think of solutions. I assist clients in building solutions to cope, prosper, and enjoy what is present.

Available virtually

A headshot image of Andrea Reed

Andrea Reed

Many new patients continue care with this provider

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Andrea Reed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master in Counseling (MC) in Professional Counselor from National Louis University.

Rockford, IL
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I believe people enter therapy because they want something to change, to improve the quality of their life. Whatever the issue, change is possible.

Available virtually

A headshot image of Sara Bennett

Sara Bennett

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Sara Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from Southern Illinois University at Edwardsville.

Edwardsville, IL
Specialties
Anxiety
Depression
Divorce
Grief
Style
Practical
Warm
Supportive

Are you feeling stuck or overwhelmed? You're not alone. I help people navigate difficult situations or periods of life through care and compassion. My goal is to really see you and help you through the storm. I want you to feel grounded, gain confidence, and be able to build the life you want.

Available virtually

A headshot image of Madison Adams

Madison Adams

LCSW

Licensed Clinical Social Workers (LCSWs), like Madison Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madison has a Master of Social Work (MSW) in Interpersonal Practice Mental Health from The University of Michigan.

Illinois
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Mood Disorders
Style
Outcome-oriented
Approachable
Affirming

I’m a Licensed Clinical Social Worker who helps teens and adults navigate stress, tough emotions, self-doubt, and relationship struggles. My background in intensive therapy settings taught me what lasting change takes. My approach blends proven tools, warmth, and humor—so you leave feeling seen, uplifted, and reminded you’re not alone.

Available virtually

A headshot image of Lashaun Dumas

Lashaun Dumas

Patients consistently give high satisfaction ratings

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Lashaun Dumas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashaun has a Master of Social Work (MSW) in community case management/social services/therapist/ from University of Illinois at Chicago.

Illinois
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Attuned
Motivational

I use active listening and positive regard to create a space where genuine sharing can happen. I focus on trauma-informed care, childhood development, LGBTQ+ issues, dating violence, anxiety, mindfulness, and emotional wellness.

Available virtually

A headshot image of Scott Herman

Scott Herman

LCSW

Licensed Clinical Social Workers (LCSWs), like Scott Herman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Social Work (MSW) from Aurora University.

Illinois
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Supportive

Feeling overwhelmed by anxiety, depression, or challenges in your daily life? I provide a supportive space to help you navigate these difficulties and work towards healing and growth. I specialize in culturally competent care, focusing on your unique needs and experiences.

Available virtually

A headshot image of David Vaccaro

David Vaccaro

LCSW

Licensed Clinical Social Workers (LCSWs), like David Vaccaro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Southern Illinois University of Carbondale.

Illinois
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling stressed or uncertain? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create

Available virtually

A headshot image of Emily Henry

Emily Henry

LCSW

Licensed Clinical Social Workers (LCSWs), like Emily Henry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work and Addiction from Loyola University of Chicago.

Illinois
Specialties
Addiction
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

I support individuals navigating high-pressure environments who are balancing the demands of work. You may appear outwardly successful, yet feel internally burned out—searching for meaning, relief, or a sense of alignment. Together, we’ll collaborate on your journey toward greater clarity, resilience, and well-being.

Available virtually

A headshot image of Crystal Williams

Crystal Williams

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Education (MED) in Educational Leadership from Northeastern Illinois University and a Master of Social Work (MSW) in Child Welfare from University of Illinois at Chicago.

Oak Park, IL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I provide compassionate, client-centered therapy that fosters healing, self-awareness, and personal growth. My approach is holistic and strengths-based, integrating cognitive-behavioral, trauma-informed, and solution-focused techniques to support you in navigating life's challenges.

Available virtually

A headshot image of Breshonti Galloway

Breshonti Galloway

LCSW

Licensed Clinical Social Workers (LCSWs), like Breshonti Galloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breshonti has a Master of Social Work (MSW) in Clinical Social Work from Southern Illinois University.

South Holland, IL
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Affirming

I work with people navigating anxiety, depression, trauma, relationship challenges, self-esteem concerns, and stress. My focus is creating a space where you can explore what matters most and find your path forward.

Available virtually

A headshot image of Adina Isbell

Adina Isbell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Adina Isbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adina has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Chicago, IL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am honored to support you on your journey. I work with children, adolescents, and adults facing trauma, anxiety, depression, and life transitions. My background includes school-based mental health, domestic violence, crisis intervention, and veteran treatment. I create a safe, supportive space where you can feel truly heard and understood.

Available virtually

A headshot image of Lauren Howard

Lauren Howard

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Lauren Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Masters of Arts (MA) from Chicago School of Professional Psychology.

Illinois
Specialties
ADHD
Addiction
Anxiety
Coping Skills
Life Transitions
Style
Practical
Attuned
Affirming

Hi there! I’m a seasoned therapist and owner of Eleven Seventeen, LTD. The name 11:17 is rooted in a recurring moment that became a reminder to pause, breathe, and trust the process. It reflects my approach to therapy—supporting clients in slowing down, increasing awareness, and navigating life’s challenges with clarity, intention, & lasting change

Available virtually

A headshot image of Joehane Martinez

Joehane Martinez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Joehane Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joehane has a Master of Social Work (MSW) from Aurora University.

Chicago, IL
Specialties
Anxiety
Trauma and PTSD
Style
Directive
Gentle
Collaborative

With a warm, patient-centered approach, I create a safe and welcoming space where you will feel truly heard and supported. Together, we will work to build resilience, restore hope, and move forward with purpose. Healing begins with a conversation — and I’m here when you're ready.

Available virtually

A headshot image of Christine Stupavsky

Christine Stupavsky

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) in Kinesiology; Exercise and Sport Psychology from Southern Illinois University at Edwardsville and a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Illinois
Specialties
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Available virtually

A headshot image of Takeya McCarthy

Takeya McCarthy

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Takeya McCarthy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Takeya has a Master in Counseling (MC) from New York University.

Illinois
Specialties
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Curious

I'm passionate about helping people address experiences, thoughts, feelings, and behaviors that may be holding them back from becoming their best selves. Please allow me to assist you on your path of growth. I look forward to working with you and learning how we can improve your satisfaction with your life.

Available virtually

A headshot image of Reena Christy

Reena Christy

LCSW

Licensed Clinical Social Workers (LCSWs), like Reena Christy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reena has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Illinois
Specialties
Anxiety
Depression
Women's Issues
Style
Responsive
Warm
Supportive

I'm a Licensed Clinical Social Worker who is committed to creating a supportive, safe space where you can feel heard and be empowered to grow.

Available virtually

A headshot image of Tanya McLeod

Tanya McLeod

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Tanya McLeod, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Social Work (MSW) from Southern Illinois University Carbondale.

Carterville, IL
Specialties
Addiction
Internet Addiction
Relapse Prevention
Substance Use
Style
Responsive
Candid
Collaborative

Life can be challenging and take a toll physically, mentally, and emotionally. Whether you're facing grief, work stress, relationship issues, trauma, substance use, chronic pain, or just not feeling okay, you don't have to face this journey alone. Through therapy, let's navigate to a better quality of life.

She is perfect I feel very comfortable talking with her

Available virtually

A headshot image of Barbara Adams

Barbara Adams

Recognized for high quality patient care

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Barbara Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Arts (MA) in Clinical Psychology from Roosevelt University.

Grayslake, IL
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Substance Use
Style
Exploratory
Approachable
Motivational

I have provided individual, couples, family, and group therapy for over 30 years. I also specialize in working with impaired professionals in medical and legal fields.

Available virtually

A headshot image of Datrese Bradley

Datrese Bradley

Many new patients continue care with this provider

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Datrese Bradley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Datrese has a Master of Education (MED) from Southern Illinois University Carbondale.

Carbondale, IL
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Gentle
Supportive

We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision-making while exploring past trauma.

Datrese has been an amazing therapist who has given me a safe space to open up in ways I never have before. She has been a true blessing during this difficult time. If I could I would meet with her twice a week. I look forward to continuing our journey of healing together.

Available virtually

A headshot image of Scotia Penoyer

Scotia Penoyer

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Scotia Penoyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scotia has a Master of Social Work (MSW) from University of Illinois - Chicago and a Masters of Public Health (MPH) from University of Illinois - Chicago.

Chicago, IL
Specialties
Anxiety
Chronic Illness
Depression
Substance Use
Style
Outcome-oriented
Gentle
Collaborative

I have experience working with families and individuals. My areas of expertise are life adjustments, chronic illness, mood disorders such as depression and anxiety as well as substance use and recovery. I approach therapy as a supportive and encouraging space for people to explore any issues they may be struggling with.

Available virtually

A headshot image of Malekapukhrajbanu Qureshi

Malekapukhrajbanu Qureshi

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Malekapukhrajbanu Qureshi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malekapukhrajbanu has a Master of Science (MS) in Rehabilitation Counseling from Illinois Institute of Technology and a Master of Arts (MA) in Psychology from Gujarat University.

Chicago, IL
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I work with young adults and adults, offering culturally sensitive therapy in English, Urdu, Hindi, and Gujarati. My expertise includes mental illness, substance-related disorders, anxiety, depression, OCD, PTSD, and goal setting. I use various psychotherapy techniques to help you overcome negative patterns and achieve personal growth.

Available virtually

A headshot image of Nadia Bhatti

Nadia Bhatti

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nadia Bhatti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Master of Social Work (MSW) from Aurora University.

Warrenville, IL
Specialties
Anxiety
Depression
Life Transitions
Style
Practical
Gentle
Supportive

I believe prioritizing your mental health is the key to happiness and stability. I focus on clients struggling with anxiety, depression, relationships, and life changes. As a relational and solution-focused therapist, my approach welcomes lasting change. I also use EMDR therapy to help process and resolve traumatic memories.

Available virtually

A headshot image of Abby Brooks

Abby Brooks

Recognized for high quality patient care

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Abby Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abby has a Master's in Counseling (MC) in Marriage, Couple, and Family Counseling from Governors State University.

Homewood, IL
Specialties
Addiction
Anxiety
LGBTQIA+
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Empowering

You deserve to feel supported. The courage it takes to reach out tells me how strong and resilient you already are. I believe you hold an authentic voice and inner light, and I’m here to help you reconnect with it and let it shine with confidence.

Available virtually

A headshot image of Robin Denk

Robin Denk

Patients consistently give high satisfaction ratings

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Robin Denk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Science in Social Work from New York University.

Chicago, IL
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Approachable
Curious

I work with clients facing depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My goal is to help you organize and tackle obstacles in a way that feels right for you.

Robin is kind, caring, respectful, and understanding. She provides a safe and open environment and encourages you to strive to be the best version of yourself.

Available virtually

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