How to find the right therapist in Illinois

When choosing a therapist in Illinois, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in Illinois

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Brittany Sims

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Sims, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Masters of Arts (MA) from University of Chicago - Pritzker.

Chicago, IL

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

Therapy is like that one thing on your "To-Do List" that you want to start, but may not know how to start. This is the first step. Therapy begins with you deciding who fits your needs best. I specialize in individuals who have experienced trauma, grief/loss, depression, parent-child issues, dual-diagnosis substance use, and mental health.

Next appointmentTuesday, Apr 21st

Available virtually

Patrice Windsor

LCSW

•

28+ years

Licensed Clinical Social Workers (LCSWs), like Patrice Windsor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrice has a Master of Social Work (MSW) in Occupational Social Work from University of Illinois At Chicago.

Chicago, IL

Specialties

Anxiety

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Warm

Collaborative

I utilize Cognitive Behavioral Therapy and excel in working with mood disorders, especially anxiety and depression.

Next appointmentWednesday, Apr 22nd

Available virtually

June Price

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like June Price, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

June has a Master of Social Work (MSW) from University of Chicago.

Chicago, IL

Specialties

Cultural Stress

Depression

Life Transitions

Style

Directive

Candid

Supportive

Starting therapy can be one of the most challenging decisions you can make, and I congratulate you for taking the first step.

Next appointmentFriday, Apr 24th

Available virtually

Eshana Watson-Gholar

LCSW

Licensed Clinical Social Workers (LCSWs), like Eshana Watson-Gholar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eshana has a Master of Social Work (MSW) from The University of Houston.

Illinois

Specialties

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Responsive

Candid

Motivational

I specialize in treating depression, anxiety, relationship issues, parenting challenges, postpartum depression, and women's wellness. I work with children, adolescents, families, couples, and adults. I believe true healing comes from addressing the whole person: mind, body, and spirit.

Next appointmentThursday, Apr 23rd

Available virtually

Jacqueline Ritz

Many new patients continue care with this provider

LCPC

•

6+ years

Licensed Clinical Professional Counselors (LCPCs), like Jacqueline Ritz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Masters of Arts (MA) from Argosy University.

Chicago, IL

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I work with adults from various professional and cultural backgrounds. I extend a relational, integrative approach using dialectical and cognitive behavioral techniques to help you uncover self-defeating thoughts, feelings, and behaviors interfering with present-day living.

“I feel like she works with who you are as a person without judgment. She gets to know what your needs and strengths are and works with them versus trying to change you. I’ve really enjoyed my life more since working with Jacqueline.”

Next appointmentTuesday, Apr 21st

Available virtually

Prem Nikoniuk

LCPC

•

15+ years

Licensed Clinical Professional Counselors (LCPCs), like Prem Nikoniuk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Prem has a Master of Arts (MA) in Clinical Psychology from Chicago School of Professional Psychology.

Illinois

Specialties

Addiction

LGBTQIA+

Spirituality

Stress

Style

Exploratory

Attuned

Affirming

I have been serving my fellow travelers in life, and it never tires me. I discover a little bit of me in literally every single interaction I have with someone new. I am human-based and believe deeply in the human experience, as in doing life versus being in life.

Next appointmentWednesday, Apr 22nd

Available virtually

Lisa Allison

LCSW

•

27+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Allison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from The Ohio State University College of Medicine.

Illinois

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Supportive

Creating a therapeutic relationship and establishing trust is the foundation for effective therapy. I access several different approaches to treatment based on what works best for each individual, helping you find the path that resonates with your unique needs and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Shelia Jenkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Illinois

Specialties

Anxiety

Depression

Parenting

Stress

Style

Exploratory

Gentle

Supportive

I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges. I focus on perinatal mental health, helping those navigating pregnancy, postpartum adjustments, and parenting stress with compassion and care.

Next appointmentMonday, Apr 20th

Available virtually

Carrie Ryberg

Recognized for high quality patient care

LCPC

•

13+ years

Licensed Clinical Professional Counselors (LCPCs), like Carrie Ryberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Masters of Arts (MA) from Chapman University and a Master in Counseling (MC) Major in Psychology from University of Texas.

Mascoutah, IL

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

Clients come to counseling looking for help with the things that are happening in their lives. I work to help them find Hope, Healing, Empowerment, and Enrichment in their lives.

“She is very relatable. She is very easy to talk to and feel comfortable with”

Next appointmentTuesday, Apr 21st

Available virtually

Shaunte Gates

LCSW

Licensed Clinical Social Workers (LCSWs), like Shaunte Gates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaunte has a Master of Science (MS) in Gerontology from University of Missouri, Saint Louis and a Master of Social Work (MSW) in Gerontology from University of Missouri, Saint Louis.

Illinois

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with people feeling weighed down by stress, anxiety, past trauma, or challenges in relationships. Many of my clients want to feel more in control of their thoughts and emotions but aren't sure where to start. Therapy with me is about making changes you can see and feel in your daily life.

Next appointmentMonday, Apr 20th

Available virtually

Christopher Legan

Many new patients continue care with this provider

LCPC

•

17+ years

Licensed Clinical Professional Counselors (LCPCs), like Christopher Legan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master's in Counseling (MC) in Counseling and Clinical Psychology from Bradley University.

Peoria, IL

Specialties

Anxiety

Behavioral Issues

Depression

Mood Disorders

Stress

Style

Exploratory

Candid

Curious

I have worked with children, the elderly, and adults. I worked on inpatient units providing individual and group therapies to those on the adolescent, adult, and senior behavioral health units.

Next appointmentTuesday, Apr 21st

Available virtually

Elizabeth Marx

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Marx, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master's of Arts (MA) in Marriage and Family Therapy from St. Louis University - School of Medicine.

Maryville, IL

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

In my therapy practice, I work to create a space where clients feel accepted and safe to express themselves. I work collaboratively with my clients to help them develop insight to reach their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.

“I think everyone needs an Elizabeth in their lives. I know when I get to set aside time to talk through my feelings, I won’t be judged, or looked down upon, but rather listened to and helped with unscrambling emotions that may feel daunting or never-ending.”

Next appointmentMonday, Apr 20th

Available virtually

Jessica McCarver

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica McCarver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Marriage and Family Therapy from Capella University.

Dixon, IL

Specialties

Child Abuse or Neglect

Depression

Parenting

Relationship Issues

Trauma and PTSD

Style

Responsive

Candid

Curious

Figuring out life can be challenging. Therapy provides time and space to help you create the kind of life you love. Whether it's your first time or you're returning to find a safe space to wrestle with life's big challenges, I'd love to sit down next to you and help you figure it out.

Next appointmentWednesday, Apr 22nd

Available virtually

Suzy Halpin

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Suzy Halpin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzy has a Masters of Social Work (MSW) Clinical Social Work from Loyola University, Chicago.

Winnetka, IL

Specialties

Anxiety

Divorce

Grief

Life Transitions

Style

Responsive

Attuned

Supportive

I work with adults managing life transitions. Change often brings anxiety, uncertainty, and self-doubt. My goal is to help you understand these feelings and find the most positive approach to moving through change.

Next appointmentTuesday, Apr 21st

Available virtually

Lashaun Dumas

Patients consistently give high satisfaction ratings

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Lashaun Dumas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashaun has a Master of Social Work (MSW) in community case management/social services/therapist/ from University of Illinois at Chicago.

Illinois

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Attuned

Motivational

I use active listening and positive regard to create a space where genuine sharing can happen. I focus on trauma-informed care, childhood development, LGBTQ+ issues, dating violence, anxiety, mindfulness, and emotional wellness.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Illinois

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

259

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

31

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Bloomington Decatur Des Plaines Palatine Skokie Aurora Chicago Evanston Joliet Naperville Arlington Heights Bolingbrook Cicero Elgin Schaumburg Waukegan Champaign Peoria Rockford Springfield

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Illinois

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

259

Psychiatry

31

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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