How to find the right therapist in Illinois

When choosing a therapist in Illinois, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in Illinois

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Wendy Gatewood

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Gatewood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Illinois

Specialties

Bipolar Disorder

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Practical

Gentle

Supportive

I'm passionate about supporting individuals on their journey to mental wellness. If you're open and willing to start or restart your mental health journey, I'm here for you.

Next appointmentTuesday, Apr 21st

Available virtually

Sabrina Rowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work, Concentration in Mental Health from University of Illinois - Chicago.

Chicago, IL

Specialties

Bipolar Disorder

Addiction

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am honored for the opportunity to be a part of your healing journey. I have experience providing supportive services to diverse populations in various environmental settings. The ultimate goal is to prioritize mental health, reduce stressors, and regain stabilization.

Next appointmentTuesday, Apr 21st

Available virtually

Diane Henning

LCPC

•

17+ years

Licensed Clinical Professional Counselors (LCPCs), like Diane Henning, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Education (MS ED) from Northern Illinois University and a Master's of Arts (MA) in Sociology/Criminology/Families in the Criminal Justice System from Northern Illinois University.

Woodstock, IL

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I work with clients navigating self-esteem, grief, trauma, life transitions, relationships, and mental health challenges, including mood and anxiety. My approach creates a safe space where you can explore and overcome barriers to reach your goals.

Next appointmentTomorrow

Available virtually

Sara Bennett

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Sara Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from Southern Illinois University at Edwardsville.

Edwardsville, IL

Specialties

Bipolar Disorder

Anxiety

Depression

Divorce

Grief

Style

Practical

Warm

Supportive

Are you feeling stuck or overwhelmed? You're not alone. I help people navigate difficult situations or periods of life through care and compassion. My goal is to really see you and help you through the storm. I want you to feel grounded, gain confidence, and be able to build the life you want.

Next appointmentMonday, Apr 20th

Available virtually

Ja'Nera Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.

Illinois

Specialties

Bipolar Disorder

Depression

Mood Disorders

Personality Disorders

Self Esteem

Trauma and PTSD

Style

Insightful

Candid

Curious

I'm a Louisiana native who has almost 10 years of experience in the clinical setting. I've worked in various settings, including clinical, federal, intensive inpatient, school, and prison rehabilitative settings. In that work, I've developed skills to manage even the most complex disorders. I'm also an EMDR trained.

Next appointmentMonday, Apr 20th

Available virtually

Miguel Lopez

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Miguel Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Social Work (MSW) from Walden University.

Illinois

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Substance Use

Style

Exploratory

Candid

Supportive

I create a supportive space where you can share openly about what brings you to therapy. My focus is on listening carefully to your needs and helping you develop practical tools to move forward with clarity and confidence in your daily life.

Next appointmentTomorrow

Available virtually

Lakeisha Banks

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Lakeisha Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeisha has a Master of Social Work (MSW) from Aurora University.

Illinois

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Candid

Affirming

I am a trauma-informed clinical social worker. My goal is to help you be the best version of yourself.

Next appointmentWednesday, Apr 22nd

Available virtually

Julie Peters

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Julie Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master's in Counseling (MC) in Counseling Psychology and Drama Therapy from California Institute of Integral Studies.

Peoria, IL

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

LGBTQIA+

Substance Use

Style

Exploratory

Warm

Affirming

I want to affirm this first step you've taken toward self-care and healing. Reaching out for support isn't always easy. I believe therapy can be a safe space to talk about all the things you deal with every day. Life is complex, and you deserve support navigating it.

Next appointmentMonday, Apr 20th

Available virtually

John Dinauer

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like John Dinauer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from Loyola School of Social Work.

Illinois

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Stress

Style

Exploratory

Approachable

Collaborative

Starting therapy can feel like a big step. I commend you for taking this journey, and I am here to ensure it is meaningful to you. I specialize in working with individuals navigating anxiety, trauma, and life transitions. My approach is collaborative and personalized, focusing on your unique needs and goals.

Next appointmentWednesday, May 6th

Available virtually

Claudia Talia

Many new patients continue care with this provider

LCPC

•

6+ years

Licensed Clinical Professional Counselors (LCPCs), like Claudia Talia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master's in Counseling (MC) in Counseling Psychology from Roosevelt University.

Vernon Hills, IL

Specialties

Bipolar Disorder

ADHD

Addiction

Anger Management

Anxiety

Depression

Style

Insightful

Approachable

Motivational

I have worked with clients of various ages and cultural backgrounds, providing individual, family, and group psychotherapy in a wide range of settings. My skill set includes crisis intervention, anger management, mood and anxiety issues, substance use and other compulsive behaviors, trauma-related concerns, and personality disorders.

Next appointmentMonday, Apr 20th

Available virtually

Elizabeth Hensold

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Hensold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Peoria, IL

Specialties

Bipolar Disorder

Addiction

Anxiety

Family Conflict

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Insightful

Approachable

Collaborative

Seeking help can be scary and intimidating. It is important to find a therapist who is caring and compassionate. In my practice, I provide a safe and comfortable space for you to share the most vulnerable parts of your life.

Next appointmentThursday, Apr 23rd

Available virtually

Izabela Weber

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Izabela Weber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Izabela has a Master of Science (MS) in Counseling from National Louis University and a Master of Arts (MA) in Psychology from National Louis University.

Deer Park, IL

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Are you new to counseling, or did previous therapy not meet your expectations? I focus on achieving concrete goals we establish together at the beginning of therapy. I frequently assess your progress, and if needed, we apply alternative methods to get where you want to be.

Next appointmentMonday, Apr 20th

Available virtually

Joy Watkins

LCSW

•

39+ years

Licensed Clinical Social Workers (LCSWs), like Joy Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from Springfield College.

Illinois

Specialties

Bipolar Disorder

Anxiety

Depression

Domestic Violence

Grief

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I look forward to working with you and assisting you in working through your issues of trauma, depression, stress, anxiety, OCD, PTSD, Post Partum Depression, Grief, and Loss using many evidence-based approaches.

Next appointmentMonday, Apr 20th

Available virtually

Christine Stupavsky

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Illinois

Specialties

Bipolar Disorder

Anxiety

Depression

Stress

Trauma and PTSD

Style

Responsive

Candid

Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Next appointmentFriday, Apr 24th

Available virtually

Anna Bartoszek

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Anna Bartoszek, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from The University of Chicago.

Palos Heights, IL

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Relationship Issues

Women's Issues

Style

Exploratory

Approachable

Collaborative

I partner with my clients to help them discover and transcend challenges that may be holding them back in their lives. I believe that we all deserve to live free from shame, guilt, and emotional pain. Let's build a partnership to help you create the life you desire.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in Illinois

Quality care comes first at Rula

Quality care comes first at Rula

Wendy Gatewood

Sabrina Rowe

Diane Henning

Sara Bennett

Ja'Nera Johnson

Miguel Lopez

Lakeisha Banks

Julie Peters

John Dinauer

Claudia Talia

Elizabeth Hensold

Izabela Weber

Joy Watkins

Christine Stupavsky

Anna Bartoszek

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help