How to find the right therapist in Illinois

When choosing a therapist in Illinois, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept UnitedHealthcare (UHC) in Illinois

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Elizabeth Hensold

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Hensold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Peoria, IL

Specialties

Grief

Addiction

Anxiety

Family Conflict

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Insightful

Approachable

Collaborative

Seeking help can be scary and intimidating. It is important to find a therapist who is caring and compassionate. In my practice, I provide a safe and comfortable space for you to share the most vulnerable parts of your life.

Next appointmentThursday, Apr 23rd

Available virtually

Leonard Tedesco

LCSW

Licensed Clinical Social Workers (LCSWs), like Leonard Tedesco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonard has a Master of Social Work (MSW) from Hunter College, School of Social Work.

Illinois

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Curious

I welcome you to a non-judgmental and safe space to express how you feel. I use a strengths-based perspective along with mindfulness and anxiety distress techniques to help clients overcome anxiety, stress, and depression.

Next appointmentMonday, Apr 20th

Available virtually

Sara Schmitt

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Sara Schmitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Mental Health from Aurora University.

Illinois

Specialties

Grief

ADHD

Anxiety

Coping Skills

Depression

Life Transitions

Style

Insightful

Warm

Supportive

I have been working in the field of social work for 35+ years, and I am a Licensed Clinical Social Worker (LCSW) practicing in Illinois. I earned my Master's Degree in Social Work at Aurora University and have a wealth of experience, and I am ready to help you make positive changes in your life.

Next appointmentMonday, Apr 20th

Available virtually

Raul Rodriguez

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Raul Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raul has a Master of Social Work (MSW) from University of Chicago.

Blue Island, IL

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I believe that every person deserves a chance to be happy. Therapy for me is a way to learn how to voice what we need and to work towards it. I believe that my job involves helping people through difficult times and guiding them to feel better. I am a firm believer in cooperation in the therapeutic process.

Next appointmentTuesday, Apr 21st

Available virtually

Sabrina Rowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work, Concentration in Mental Health from University of Illinois - Chicago.

Chicago, IL

Specialties

Grief

Addiction

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am honored for the opportunity to be a part of your healing journey. I have experience providing supportive services to diverse populations in various environmental settings. The ultimate goal is to prioritize mental health, reduce stressors, and regain stabilization.

Next appointmentTuesday, Apr 21st

Available virtually

Jarrett Langfitt

LCSW

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Illinois

Specialties

Grief

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Next appointmentMonday, Apr 20th

Available virtually

Joy Watkins

LCSW

•

39+ years

Licensed Clinical Social Workers (LCSWs), like Joy Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from Springfield College.

Illinois

Specialties

Grief

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I look forward to working with you and assisting you in working through your issues of trauma, depression, stress, anxiety, OCD, PTSD, Post Partum Depression, Grief, and Loss using many evidence-based approaches.

Next appointmentMonday, Apr 20th

Available virtually

Sara Bennett

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Sara Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from Southern Illinois University at Edwardsville.

Edwardsville, IL

Specialties

Grief

Anxiety

Depression

Divorce

Style

Practical

Warm

Supportive

Are you feeling stuck or overwhelmed? You're not alone. I help people navigate difficult situations or periods of life through care and compassion. My goal is to really see you and help you through the storm. I want you to feel grounded, gain confidence, and be able to build the life you want.

Next appointmentMonday, Apr 20th

Available virtually

Stacey Monroe

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Stacey Monroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) in Mental Health from University of Illinois At Urbana-Champaign.

Illinois

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Practical

Approachable

Collaborative

I work with diverse populations across multiple settings. I help people navigate anxiety, depression, trauma, grief, relationship issues, work stress, life transitions, and LGBTQIA+ concerns in a warm, collaborative space.

Next appointmentThursday, Apr 23rd

Available virtually

Schales Nagle

Many new patients continue care with this provider

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Schales Nagle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Schales has a Master of Social Work (MSW) Children and Youth from Washington University, Saint Louis.

Taylorville, IL

Specialties

Grief

ADHD

Anxiety

Depression

School Issues

Style

Outcome-oriented

Warm

Supportive

I focus on what brings you to counseling, your strengths, what you've already tried, and how I can help you make better progress. I work primarily with children and families.

Next appointmentThursday, Apr 23rd

Available virtually

Diane Henning

LCPC

•

17+ years

Licensed Clinical Professional Counselors (LCPCs), like Diane Henning, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Education (MS ED) from Northern Illinois University and a Master's of Arts (MA) in Sociology/Criminology/Families in the Criminal Justice System from Northern Illinois University.

Woodstock, IL

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I work with clients navigating self-esteem, grief, trauma, life transitions, relationships, and mental health challenges, including mood and anxiety. My approach creates a safe space where you can explore and overcome barriers to reach your goals.

Next appointmentTomorrow

Available virtually

Jessica Grayer-Brumfield

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Grayer-Brumfield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Illinois State University.

Sugar Grove, IL

Specialties

Grief

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

Getting started with therapy for the first time or after a long time can feel like an added challenge to the things you are already struggling with. You are braver than you think, and I am glad that you made it here. My focus areas are depression, anxiety, and trauma. I use a collaborative approach that is paced by you and tailored to your needs.

Next appointmentTuesday, Apr 21st

Available virtually

Izabela Weber

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Izabela Weber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Izabela has a Master of Science (MS) in Counseling from National Louis University and a Master of Arts (MA) in Psychology from National Louis University.

Deer Park, IL

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Are you new to counseling, or did previous therapy not meet your expectations? I focus on achieving concrete goals we establish together at the beginning of therapy. I frequently assess your progress, and if needed, we apply alternative methods to get where you want to be.

Next appointmentMonday, Apr 20th

Available virtually

Julie Peters

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Julie Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master's in Counseling (MC) in Counseling Psychology and Drama Therapy from California Institute of Integral Studies.

Peoria, IL

Specialties

Grief

Addiction

Anxiety

Depression

LGBTQIA+

Substance Use

Style

Exploratory

Warm

Affirming

I want to affirm this first step you've taken toward self-care and healing. Reaching out for support isn't always easy. I believe therapy can be a safe space to talk about all the things you deal with every day. Life is complex, and you deserve support navigating it.

Next appointmentMonday, Apr 20th

Available virtually

Renita Sanders

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Renita Sanders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renita has a Master of Science (MS) from National Louis University.

Illinois

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Spiritual

Supportive

I promote mental wellness through a whole-body holistic approach, integrating traditional counseling with complementary therapies that address the interconnected nature of mental, physical, and spiritual health. I compassionately serve children, adolescents, adults, and older adults.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Bloomington Decatur Des Plaines Palatine Skokie Aurora Chicago Evanston Joliet Naperville Arlington Heights Bolingbrook Cicero Elgin Schaumburg Waukegan Champaign Peoria Rockford Springfield

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept UnitedHealthcare (UHC) in Illinois

Quality care comes first at Rula

Quality care comes first at Rula

Elizabeth Hensold

Leonard Tedesco

Sara Schmitt

Raul Rodriguez

Sabrina Rowe

Jarrett Langfitt

Joy Watkins

Sara Bennett

Stacey Monroe

Schales Nagle

Diane Henning

Jessica Grayer-Brumfield

Izabela Weber

Julie Peters

Renita Sanders

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help