Connect with Solution Focused Brief (SFBT) therapy in Illinois

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Melissa Mielke - Metzger

Melissa Mielke - Metzger

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Melissa Mielke - Metzger, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Psychology (PSYD) in Generalist, and Concentrations in Child Adolescent Psychology, and Adlerian Psychology from Adler University.

Illinois
Specialties
ADHD
Anxiety
Depression
Stress
Style
Exploratory
Attuned
Collaborative

I work with individuals, couples, and families to navigate life's challenges in a supportive and collaborative environment. My goal is to help you build on your strengths and develop practical strategies that fit your unique situation and goals.

Available virtually

A headshot image of Suzy Halpin

Suzy Halpin

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Suzy Halpin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzy has a Masters of Social Work (MSW) Clinical Social Work from Loyola University, Chicago.

Winnetka, IL
Specialties
Anxiety
Divorce
Grief
Life Transitions
Style
Responsive
Attuned
Supportive

I work with adults managing life transitions. Change often brings anxiety, uncertainty, and self-doubt. My goal is to help you understand these feelings and find the most positive approach to moving through change.

Available virtually

A headshot image of Chiralaine Natschke

Chiralaine Natschke

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Chiralaine Natschke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chiralaine has a Master's in Counseling (MC) from Governors State University.

Olympia Fields, IL
Specialties
Anxiety
Coping Skills
Life Transitions
School Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

Thank you for taking the big step to start your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I'm here to provide a safe and supportive environment where you can be yourself. I look forward to taking this journey with you.

Available virtually

A headshot image of Peggy Schuler-Goldman

Peggy Schuler-Goldman

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Peggy Schuler-Goldman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Illinois
Specialties
Family Conflict
Parenting
Relationship Issues
Style
Responsive
Warm
Collaborative

I help people solve particular problems, navigate relationship issues, and work toward their goals. If you're feeling stuck, we can work together to overcome obstacles and move forward.

Available virtually

A headshot image of Jessica C. Rodriguex

Jessica C. Rodriguex

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Jessica C. Rodriguex, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica C. has a Master in Counseling (MC) in counseling from Northwestern University.

Mt Vernon, IL
Specialties
ADHD
Addiction
Anxiety
Autism or Asperger's Syndrome
Substance Use
Style
Exploratory
Candid
Supportive

I work with adolescents, young adults, and adults facing complex challenges including the mental health effects of incarceration and rebuilding life afterward. I support family members of those struggling with addiction or incarceration, and parents of children with behavioral issues.

Available virtually

A headshot image of Michele Clark

Michele Clark

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Michele Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Darien, IL
Specialties
Anxiety
Depression
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

I specialize in anxiety and depressive disorders, helping clients manage life stressors that cause emotional distress. I have a special interest in women's issues and working with teenage girls. I genuinely enjoy supporting teens and young adults in enhancing their self-esteem and social and emotional well-being.

Available virtually

A headshot image of Aillen Ford

Aillen Ford

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Aillen Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aillen has a Master of Social Work (MSW) from Southern Illinois University.

Chicago, IL
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Approachable
Curious

I utilize a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have experience working with people of all ages.

Available virtually

A headshot image of Jeanelle Kline

Jeanelle Kline

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeanelle Kline, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanelle has a Master of Social Work (MSW) from The University of Texas at Arlington.

Chicago, IL
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Practical
Warm
Affirming

Are you tired of spending all your time in therapy educating your therapist instead of working on what you need? Looking for a therapist who specializes in patient-centered, compassionate, and affirming care?

Available virtually

A headshot image of Shari Tucker

Shari Tucker

Recognized for high quality patient care

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Shari Tucker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shari has a Master of Science (MS) in Counseling from Northern Illinois University.

Rockton, IL
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

I'm passionate about supporting adults navigating life's challenges. Whether you're coping with stress, anxiety, depression, social pressures, relationship concerns, life transitions, or seeking personal growth, I'm here to listen and help.

Available virtually

A headshot image of Yisroel Goodman

Yisroel Goodman

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Yisroel Goodman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yisroel has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Skokie, IL
Specialties
Anxiety
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help individuals and couples heal unresolved trauma and build stronger, more connected relationships. Whether you're feeling stuck in old patterns, struggling to communicate with your partner, or seeking to better understand yourself, I'm here to help you grow with clarity and compassion.

Available virtually

A headshot image of Henry Smith

Henry Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Henry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry has a Master of Science in Social Work (MSSW) from Walden University.

Illinois
Specialties
Anxiety
Bipolar Disorder
Family Conflict
Mood Disorders
Stress
Style
Practical
Warm
Supportive

I help children, adults, and families heal and grow through trauma-informed approaches. I specialize in trauma, anxiety, depression, and life transitions, incorporating Trust-Based Relational Intervention. My goal is to provide a safe, supportive space where you feel understood, empowered, and equipped to make meaningful change.

Available virtually

A headshot image of David Vaccaro

David Vaccaro

LCSW

Licensed Clinical Social Workers (LCSWs), like David Vaccaro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Southern Illinois University of Carbondale.

Illinois
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling stressed or uncertain? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create

Available virtually

A headshot image of Anastasia Zubek

Anastasia Zubek

LCSW

Licensed Clinical Social Workers (LCSWs), like Anastasia Zubek, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master of Social Work (MSW) in Clinical Social Work from University of Illinois, Chicago.

Illinois
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Sports Performance
Style
Responsive
Approachable
Curious

Life transitions, anxiety, and self-doubt can feel overwhelming, especially when you’re trying to figure out who you are and where you’re headed. I offer a supportive, relatable space for teens, young adults, and individuals across the lifespan who are looking for understanding, growth, and meaningful change.

Available virtually

A headshot image of Dyamon White

Dyamon White

Many new patients continue care with this provider

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Dyamon White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dyamon has a Master of Arts (MA) in Clinical Mental Health Counseling from Concordia University.

Illinois
Specialties
Anger Management
Anxiety
Behavioral Issues
Mood Disorders
Thought Disorders
Style
Exploratory
Approachable
Curious

I am a Licensed Professional Clinical Counselor, and I believe therapy works best when you feel heard, supported, and never judged. I partner with clients to explore what’s really going on beneath the surface and focus on practical changes that make everyday life feel more manageable.

Available virtually

A headshot image of Amie Stefanich

Amie Stefanich

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Amie Stefanich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Chicago, IL
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

Amy gives thoughtful feedback and is a great listener. She helps put my problems in perspective and provides helpful solutions.

Available virtually

A headshot image of Robert Whiting

Robert Whiting

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Robert Whiting, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Illinois
Specialties
Anxiety
Coping Skills
Mood Disorders
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

Available virtually

A headshot image of Elise Salo

Elise Salo

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Elise Salo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elise has a Master of Social Work (MSW) from University of Illinois At Chicago.

Illinois
Specialties
Anxiety
Coping Skills
Depression
Grief
Style
Responsive
Approachable
Collaborative

My approach to therapy is compassionate and client-centered, focusing on empowering individuals to overcome challenges and achieve personal growth. I specialize in working with clients through telehealth, addressing a range of issues including anxiety, depression, managing life stressors, grief, and loss.

Available virtually

A headshot image of Omolola Adetola

Omolola Adetola

LCSW

Licensed Clinical Social Workers (LCSWs), like Omolola Adetola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Omolola has a Master of Social Work (MSW) from The University of Michigan.

Illinois
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Relationship Issues
Style
Insightful
Warm
Collaborative

I’m glad you’re here! I’m a Chicago-raised therapist with over seven years of counseling experience, and I specialize in supporting individuals through anxiety, life transitions, identity concerns, grief, and trauma. I’m passionate about helping people feel seen, heard, and empowered to create meaningful change in their lives.

Available virtually

A headshot image of Teresa Teacher

Teresa Teacher

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Teacher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Illinois At Chicago.

Chicago, IL
Specialties
Anxiety
Cultural Stress
Relationship Issues
Stress
Style
Insightful
Candid
Motivational

I am an MSW, LCSW, Psychotherapist, Culturally sensitive, and solution-focused approaches addressing childhood experiences, and relationships that impact our growth.

Available virtually

A headshot image of Charles King

Charles King

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Charles King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Divinity (MDIV) in Divinity & Marriage and Family Therapy from Amridge University.

Illinois
Specialties
Anxiety
Coping Skills
Men's Issues
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

I help people who feel stuck in their relationships learn how to communicate better and set boundaries that actually work. I use practical, skills-based approaches like CBT and DBT, so it’s not just talking—it’s real tools people can use right away. A lot of my clients are trying to break patterns they’ve been repeating for years.

Available virtually

A headshot image of Shaunte Gates

Shaunte Gates

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shaunte Gates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaunte has a Master of Science (MS) in Gerontology from University of Missouri, Saint Louis, a Master of Social Work (MSW) in Gerontology from University of Missouri, Saint Louis and a Couple, Marriage, Family Counseling Graduate Certificate from University of Missouri, Saint Louis.

Illinois
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people feeling weighed down by stress, anxiety, past trauma, or challenges in relationships. Many of my clients want to feel more in control of their thoughts and emotions but aren't sure where to start. Therapy with me is about making changes you can see and feel in your daily life.

Available virtually

A headshot image of Nadjeh Awadallah

Nadjeh Awadallah

Recognized for high quality patient care

LCPC
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Nadjeh Awadallah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oswego, IL
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I help clients work through life stressors, anxiety, emotional pain, and other challenges. My goal is to support you in finding ways to grow and make adjustments in how you address difficulties in your day-to-day life.

Available virtually

A headshot image of YaShica Maxwell

YaShica Maxwell

LCSW

Licensed Clinical Social Workers (LCSWs), like YaShica Maxwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

YaShica has a Master of Social Work (MSW) from Widener University.

Illinois
Specialties
Anxiety
LGBTQIA+
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Affirming

You do not have to have it all figured out to begin. You can start exactly where you are. I work with adults who appear strong and successful on the outside but feel overwhelmed, emotionally exhausted, or stuck internally. Therapy with me is a good fit for people who are ready to feel heard and supported.

Available virtually

A headshot image of Tiffany Holden

Tiffany Holden

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tiffany Holden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Arts (MA) in Counseling Psychology from Chicago School of Professional Psychology.

Illinois
Specialties
Anxiety
Life Transitions
Mood Disorders
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Tiffany Holden is the lead clinician and founder of The Mental Health Triage and practices with over 8 years of clinical experience in community behavioral health. Her education and training have led her to study abroad in Johannesburg, South Africa, where she collaborated with NGOs to address social determinants of health and health inequality.

Available virtually

A headshot image of Morgan Johnson

Morgan Johnson

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Morgan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Master of Social Work (MSW) from Arizona State University.

Rock Falls, IL
Specialties
Anxiety
Depression
Domestic Violence
Grief
Stress
Style
Outcome-oriented
Warm
Motivational

I work with children and adults dealing with life-changing situations like depression, anxiety, trauma, and ADHD. Therapy can be intimidating, and it takes courage to talk about what you're struggling with. I believe everyone has the capability to change their situation, whether big or small.

Available virtually

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