How to find the right therapist in Illinois

When choosing a therapist in Illinois, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Illinois

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Kendra Spiva

LCSW

Licensed Clinical Social Workers (LCSWs), like Kendra Spiva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Social Worker (SW) in Social Work Bachelors and Master's from University of St. Francis.

Illinois

Specialties

Grief

Aging

Anxiety

Depression

Developmental Disorders

Style

Responsive

Approachable

Supportive

I work with people facing mental health concerns, providing compassionate and effective support to individuals and couples navigating life challenges. My goal is to help you achieve profound understanding that leads to meaningful change in behavior and overall well-being.

Next appointmentMonday, Apr 20th

Available virtually

Renita Sanders

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Renita Sanders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renita has a Master of Science (MS) from National Louis University.

Illinois

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Spiritual

Supportive

I promote mental wellness through a whole-body holistic approach, integrating traditional counseling with complementary therapies that address the interconnected nature of mental, physical, and spiritual health. I compassionately serve children, adolescents, adults, and older adults.

Next appointmentMonday, Apr 20th

Available virtually

ELIZABETH Stone

LCSW

Licensed Clinical Social Workers (LCSWs), like ELIZABETH Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ELIZABETH has a Master of Social Work (MSW) from University of Iowa College.

Illinois

Specialties

Grief

Aging

Anxiety

Behavioral Issues

Stress

Trauma and PTSD

Style

Insightful

Warm

Supportive

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Next appointmentSaturday, Apr 25th

Available virtually

Allyssa Markel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Allyssa Markel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allyssa has a Master of Social Work (MSW) in Mental Health from Loyola University- Chicago.

Illinois

Specialties

Grief

Addiction

Life Transitions

Mood Disorders

Substance Use

Style

Directive

Candid

Curious

I work with adults navigating substance use, mood disorders, grief, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Breshonti Galloway

LCSW

Licensed Clinical Social Workers (LCSWs), like Breshonti Galloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breshonti has a Master of Social Work (MSW) Clinical social work from Southern Illinois University.

South Holland, IL

Specialties

Grief

Anxiety

Depression

Style

Responsive

Approachable

Affirming

I work with people navigating anxiety, depression, trauma, relationship challenges, self-esteem concerns, and stress. My focus is creating a space where you can explore what matters most and find your path forward.

Next appointmentMonday, Apr 20th

Available virtually

Roslyn Pursley

LCPC

•

12+ years

Licensed Clinical Professional Counselors (LCPCs), like Roslyn Pursley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roslyn has a Master of Science (MS) in Counseling from Avila University.

Illinois

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I approach care from a trauma-sensitive and person-centered perspective. I believe healing comes from the relationship of trust built between client and therapist. Your lived experience and satisfaction in reaching your goals are paramount to achieving your therapy goals.

Next appointmentTuesday, Apr 21st

Available virtually

Christy Rutherford

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Christy Rutherford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master's in Counseling (MC) from University Of Illinois - Springfield.

Illinois

Specialties

Grief

Anxiety

Child Abuse or Neglect

Depression

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Curious

Starting therapy can be overwhelming. I believe everyone deserves a space to share without judgment or fear. I use a client-centered approach and provide a supportive, empathetic environment. I specialize in childhood trauma, anxiety, depression, and self-esteem. Together, we can navigate life's challenges and help you achieve your goals.

Next appointmentFriday, Apr 24th

Available virtually

Carrie Ryberg

Recognized for high quality patient care

LCPC

•

13+ years

Licensed Clinical Professional Counselors (LCPCs), like Carrie Ryberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Masters of Arts (MA) from Chapman University and a Master in Counseling (MC) Major in Psychology from University of Texas.

Mascoutah, IL

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

Clients come to counseling looking for help with the things that are happening in their lives. I work to help them find Hope, Healing, Empowerment, and Enrichment in their lives.

“She is very relatable. She is very easy to talk to and feel comfortable with”

Next appointmentTuesday, Apr 21st

Available virtually

Susan Dames

Recognized for high quality patient care

LCSW

•

29+ years

Licensed Clinical Social Workers (LCSWs), like Susan Dames, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Loyola University Chicago.

Arlington Heights, IL

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Life can be challenging, but you don't have to navigate it alone. I provide a safe, non-judgmental space where you can explore your thoughts, overcome personal obstacles, and create meaningful change. Using an eclectic approach, I tailor each session to your unique needs, believing that growth happens through exploration and connection.

Next appointmentMonday, Apr 20th

Available virtually

Brittany Sims

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Sims, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Masters of Arts (MA) from University of Chicago - Pritzker.

Chicago, IL

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

I specialize in individuals who have experienced trauma, grief/loss, depression, parent-child issues, dual-diagnosis substance use, and mental health.

Next appointmentTuesday, Apr 21st

Available virtually

Jacqueline Harvey

LCSW

Licensed Clinical Social Workers (LCSWs), like Jacqueline Harvey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) in Occupational/Mental Health from University of Illinois At Urbana-Champaign and a Master of Science (MS) in Communication from Illinois State University.

Pekin, IL

Specialties

Grief

Addiction

Alzheimer's

Anxiety

Codependency

Style

Exploratory

Approachable

Empowering

Hello, congratulations on your decision to make your life better! I am dedicated to helping you pursue your goals. I use an eclectic approach to therapy. I am a Christian counselor with 30 years of experience, dealing with a variety of issues. I will work to empower and equip you with the tools you will need to succeed on your therapeutic journey.

Next appointmentMonday, Apr 20th

Available virtually

Erin Dieckhoff

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Erin Dieckhoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Arts (MA) in Clinical Psychology with a Counseling Specialization from Chicago School of Professional Psychology.

Oak Park, IL

Specialties

Grief

Anxiety

Depression

Relationship Issues

Self Esteem

Stress

Style

Responsive

Warm

Empowering

Everyone deserves to feel safe, supported, and understood—especially when facing life’s most difficult moments. I believe in meeting each person where they are, with compassion, respect, open acceptance, and genuine investment. I strive to build your confidence, uncover your unique strength, and assist you in finding a path through the challenges.

Next appointmentMonday, Apr 20th

Available virtually

Lauren Howard

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Lauren Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Masters of Arts (MA) from Chicago School of Professional Psychology.

Illinois

Specialties

Grief

ADHD

Addiction

Anxiety

Coping Skills

Life Transitions

Style

Practical

Attuned

Affirming

Hi there! I’m a seasoned therapist and owner of Eleven Seventeen, LTD. The name 11:17 is rooted in a recurring moment that became a reminder to pause, breathe, and trust the process. It reflects my approach to therapy—supporting clients in slowing down, increasing awareness, and navigating life’s challenges with clarity, intention, & lasting change

Next appointmentMonday, Apr 20th

Available virtually

Abby Brooks

Recognized for high quality patient care

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Abby Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abby has a Master's in Counseling (MC) in Marriage, Couple, and Family Counseling from Governors State University.

Homewood, IL

Specialties

Grief

Addiction

Anxiety

LGBTQIA+

Relationship Issues

Self Esteem

Style

Exploratory

Approachable

Empowering

You deserve to feel supported. The courage it takes to reach out tells me how strong and resilient you already are. I believe you hold an authentic voice and inner light, and I’m here to help you reconnect with it and let it shine with confidence.

Next appointmentWednesday, Apr 22nd

Available virtually

Mykel Wolfe

LCSW

Licensed Clinical Social Workers (LCSWs), like Mykel Wolfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mykel has a Master of Social Work (MSW) from Southern Illinois University.

Illinois

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Do you feel stuck? Like nothing will ever get better? People tell you to just get over it? It is okay to ask for help and speak to a therapist. I come from a culture that promotes courage, creativity, and communication, which has helped me overcome challenges I have experienced.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Illinois

Quality care comes first at Rula

Quality care comes first at Rula

Kendra Spiva

Renita Sanders

ELIZABETH Stone

Allyssa Markel

Breshonti Galloway

Roslyn Pursley

Christy Rutherford

Carrie Ryberg

Susan Dames

Brittany Sims

Jacqueline Harvey

Erin Dieckhoff

Lauren Howard

Abby Brooks

Mykel Wolfe

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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