Connect with Mindfulness-Based therapy in Columbus, IN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Gianna Giovanello

Gianna Giovanello

LCSW

Licensed Clinical Social Workers (LCSWs), like Gianna Giovanello, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gianna has a Master of Social Work (MSW) from Simmons College.

Lafayette, IN
Specialties
Alcohol Use
Anxiety
Coping Skills
Depression
Substance Use
Style
Responsive
Approachable
Supportive

Have you been struggling with anxiety, depression, or substance use disorder? I can help you learn effective ways to manage life challenges without letting your mental health or substance use interfere with your well-being and goals.

Available virtually

A headshot image of Nathaniel Wagner

Nathaniel Wagner

LMHC

Licensed Mental Health Counselors (LMHCs), like Nathaniel Wagner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from College of William and Mary and a Master of Arts (MA) in Community Agency Counseling from East Tennessee State University.

Terre Haute, IN
Specialties
Anxiety
Grief
Relationship Issues
Style
Exploratory
Warm
Curious

I work with individuals and couples using a warm, relational approach to help with anxiety, depression, grief, and relationship issues. My focus is on building emotional connections and supporting meaningful change.

Available virtually

A headshot image of Lindsay Starlin

Lindsay Starlin

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Lindsay Starlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health/Addictions from Indiana University (2010).

Plainfield, IN
Specialties
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Collaborative

I work with adolescents, adults, and couples. I specialize in anxiety and depression, trauma, grief and loss, stress, work-related issues, and marital and relationship counseling.

Available virtually

A headshot image of Nytisha White

Nytisha White

LCSW

Licensed Clinical Social Workers (LCSWs), like Nytisha White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nytisha has a Master of Science in Social Work (MSSW) from Indiana University Bloomington.

Indiana
Specialties
Anxiety
Stress
Style
Directive
Candid
Empowering

Choosing therapy is a bold and courageous step. Although intimidating at first, facing challenges can be empowering. My primary goal is to help you overcome fears and navigate through emotional and behavioral obstacles that may paralyze change and personal growth.

Available virtually

A headshot image of Amie Stefanich

Amie Stefanich

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Amie Stefanich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Indiana
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

Amy gives thoughtful feedback and is a great listener. She helps put my problems in perspective and provides helpful solutions.

Available virtually

A headshot image of Mishel Powell

Mishel Powell

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Mishel Powell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mishel has a Master of Arts (MA) in Organizational Leadership from Indiana Wesleyan University and a Master of Science (MS) in Community Psychology from Martin University.

Indianapolis, IN
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I work with adult women and specialize in codependency issues, depression, and anxiety using Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to help my clients live their best lives.

Available virtually

A headshot image of Shani Nealy

Shani Nealy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shani Nealy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shani has a Master of Human Relations from University of Oklahoma.

Indiana
Specialties
Career Counseling
Peer Relationships
Relationship Issues
Stress
Weight Loss
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy develops into an intellectual conversation about emotions, patterns and changes. In our sessions, you can expect real conversation — not just coping tips, but genuine exploration of what's keeping you stuck.

Available virtually

A headshot image of Karpreace Harris

Karpreace Harris

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karpreace Harris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karpreace has a Master of Divinity (MDIV) in Marriage and Family Therapy from Louisville Presbyterian Theological Seminary.

Indiana
Specialties
Anxiety
Depression
Racial Identity
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

Life can be messy, relationships are complex, and sometimes we all need a little help finding our way. I'm here to offer a safe, supportive space where you can be heard, understood, and guided toward healing and growth. Let's take this journey together. I am ready when you are.

Available virtually

A headshot image of Laurie Graefnitz

Laurie Graefnitz

LCSW

Licensed Clinical Social Workers (LCSWs), like Laurie Graefnitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Master of Social Work (MSW) in Mental Health and Addictions from Indiana University - Purdue University Indianapolis.

Frankfort, IN
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Thank you for stopping by my portal on your journey! Entering a new therapy experience can seem challenging. You’ve made a step in the right direction today, and I encourage you to keep going. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor.

Available virtually

A headshot image of Jonathan Rex

Jonathan Rex

LMHC

Licensed Mental Health Counselors (LMHCs), like Jonathan Rex, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Clinical Health Services from Grace College.

Indiana
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Spiritual
Supportive

Seeking counseling can be difficult, but the connection with your counselor matters most in creating change. I prioritize cultivating that connection by gathering your perspective and exploring how you'd like to see things change. Whether your picture of the future is clear or not, I hope to join you in your journey toward a more abundant life.

Available virtually

A headshot image of Herbert Lomax Jr

Herbert Lomax Jr

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

Indiana
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Available virtually

A headshot image of Sarah Basmadji

Sarah Basmadji

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Basmadji, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Simmons University.

Brownstown, IN
Specialties
Addiction
Anxiety
Family Conflict
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Supportive

I help clients navigate stress, anxiety, addictions, family conflicts, trauma, and abuse. You are the expert on your story, and you have many strengths that will assist you in overcoming challenges. It takes courage to seek a more fulfilling life and take the first steps towards change. I'm here to support and empower you in that journey.

Available virtually

A headshot image of Sonal Kumar

Sonal Kumar

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Sonal Kumar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonal has a Master's in Counseling (MC) from Butler University and a Master of Science in Education (MS ED) in School Counseling from Butler University.

Indianapolis, IN
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I’m a proud Hoosier and Licensed Mental Health Counselor with deep roots in Traders Point and over 9 years of experience supporting adults through life’s challenges. Whether you're feeling stuck, overwhelmed, or ready for growth, I’m here to help you rediscover your strength, mind, body, and spirit. We’ll build on your strengths and your goals.

Available virtually

A headshot image of ELIZABETH Stone

ELIZABETH Stone

LCSW

Licensed Clinical Social Workers (LCSWs), like ELIZABETH Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ELIZABETH has a Master of Social Work (MSW) from University of Iowa College.

Indiana
Specialties
Aging
Anxiety
Behavioral Issues
Stress
Trauma and PTSD
Style
Insightful
Warm
Supportive

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Available virtually

A headshot image of Jessica Slaven

Jessica Slaven

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Slaven, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Louisiana State University.

Daleville, IN
Specialties
Addiction
Anxiety
Bipolar Disorder
Personality Disorders
Schizophrenia
Style
Practical
Approachable
Collaborative

I applaud you for taking this important step into mental health wellness. It is my mission to help you navigate this journey, no matter what you are coping with.

Available virtually

A headshot image of Thomas Ashley

Thomas Ashley

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Thomas Ashley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Social Worker (SW) from Aurora University.

Indiana
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Curious

I focus on helping people work through depression and anxiety, and I'm especially passionate about guiding folks as they grow into the version of themselves they want to be. Everyone's journey is different, and I'm here to walk alongside you as you find your way.

Available virtually

A headshot image of Jarrett Langfitt

Jarrett Langfitt

LCSW

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Indiana
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Available virtually

A headshot image of Terra Ours

Terra Ours

LCSW

Licensed Clinical Social Workers (LCSWs), like Terra Ours, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terra has a Master of Social Work (MSW) from University of Southern Indiana.

Indiana
Specialties
ADHD
Anxiety
Depression
School Issues
Stress
Style
Exploratory
Approachable
Collaborative

Want to feel understood, supported, and empowered? Let's work together towards your personal growth. My approach is warm, collaborative, and empathetic. I focus on helping you navigate challenges, build resilience, and move toward the life you deserve. I'm glad you're here, and I’d be honored to work with you.

Available virtually

A headshot image of Kari Evans

Kari Evans

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Kari Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master of Social Work (MSW) Indiana University from Purdue University Indianapolis.

Indiana
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Grief
Style
Outcome-oriented
Approachable
Affirming

I value the human experience and want to partner with you to be your best self.

Available virtually

A headshot image of Desai Negrelli

Desai Negrelli

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Desai Negrelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desai has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Valparaiso, IN
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I take a direct yet compassionate approach, collaborating with clients to define and address their specific challenges.

Available virtually

A headshot image of Nicole Potter

Nicole Potter

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Potter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Indiana University (2020).

Indianapolis, IN
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.

Available virtually

A headshot image of Marlene Scott-Bruner

Marlene Scott-Bruner

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Marlene Scott-Bruner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Social Work (MSW) from Indiana University Northwest.

Indiana
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I work with adolescents and adults seeking not only symptom relief, but also deeper understanding and meaningful change. Together, we'll identify patterns that no longer serve you, build practical coping tools, and set goals that align with your values and the emotional life you want to experience—joy, peace, confidence, and connection.

Available virtually

A headshot image of Mya Williams

Mya Williams

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Mya Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Indiana
Specialties
Anxiety
Depression
Grief
Self Esteem
Style
Exploratory
Attuned
Collaborative

I want to help you understand how thoughts and feelings link to actions. I like breaking those patterns we either don't like anymore, felt kept happening, or kept getting us in trouble.

Available virtually

A headshot image of Cindy Green-Smith

Cindy Green-Smith

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Cindy Green-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from Indiana Wesleyan University and a Bachelor of Social Work (BSW) from Indiana Wesleyan University.

Lafayette, IN
Specialties
ADHD
Aging
Anxiety
Depression
Grief
Style
Exploratory
Warm
Curious

I am an empathetic therapist who works with adolescents through adulthood. I enjoy working with clients curious about themselves, especially in the areas of anxiety, depression, ADHD, spirituality, and aging. I love helping you explore and connect with yourself, reframe negative narratives, and create positive futures.

Available virtually

A headshot image of Brittany Perez

Brittany Perez

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Brittany Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master in Counseling (MC) from Concordia Urvine - Townsend Institute.

Indiana
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I provide a safe, supportive, and nonjudgmental space where you can explore your challenges and grow toward healing and self-discovery. Whether you're seeking support during a difficult time or working toward long-term healing and growth, I am here to walk with you on your journey.

Available virtually

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