Connect with Acceptance and Commitment (ACT) therapy in Indianapolis, IN

I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Starting therapy is a courageous step, and I want to honor that. I specialize in supporting individuals as they navigate life transitions, anxiety, depression, and trauma. My approach is collaborative and client-centered, tailoring each session to your unique needs and goals.

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

I am an LCSW. I have worked in various settings, including therapy and general case management, for a range of populations. I have experience working with families and individuals ranging from family dynamics to substance use to lack of self-worth and all the in-between things that make us, well, us.

I work with individuals and couples using a warm, relational approach to help with anxiety, depression, grief, and relationship issues. My focus is on building emotional connections and supporting meaningful change.

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

You are so brave to take this step to take care of yourself. You matter, you qualify, and you are worthy. My philosophy is: if each of us is better, then all of us are better. I work to meet you right where you are, and from there, we explore where you want to go.

I meet clients where they are as they encounter challenges, including stress, burnout, life transitions, trauma, racial trauma, depression, anxiety, self-esteem, and grief and loss. I believe it's important to learn how to anchor through a storm, find your voice and speak it with courage, and bring your values everywhere.

I primarily utilize Cognitive Behavioral Therapy approaches as I feel they help the client achieve their goals quickly by changing how we think about external stimuli.

I offer an interactive and genuinely collaborative space. You will find me to be straightforward, and easy to talk to. I'm happy to schedule a consultation to chat about your needs and expectations, and whether I might be a good match to support your journey toward greater well-being.

I help clients navigate stress, anxiety, addictions, family conflicts, trauma, and abuse. You are the expert on your story, and you have many strengths that will assist you in overcoming challenges. It takes courage to seek a more fulfilling life and take the first steps towards change. I'm here to support and empower you in that journey.

I have a rich experience covering a wide range of issues. When people are empowered through being heard, emotionally supported, and helped to develop skills, they have a greater ability to lead emotionally healthy lives.

I have a passion for providing therapy, and I've been dedicated to the mental health field, working in various roles, including leadership positions. However, I returned to my true calling in offering direct therapeutic support to individuals like you.

I founded The Healing Journey (THJ), which is an introspective, transformative experience that provides a safe and engaging environment for clients to evaluate their past, assess their present, and drive towards a thriving, self-envisioned future. The work is not easy, but that is the beautiful part about embarking upon your personalized journey.

I specialize in working with teens, young adults, women, and men navigating emotional regulation, trauma, anxiety, depression, and relational challenges. My goal is to provide a safe, supportive space where you can feel heard, empowered, and truly yourself.

I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, life transitions, personal growth, and coping strategies. My commitment is to support you through whatever challenges you're facing with compassion and understanding.

I'm deeply committed to helping individuals, couples, and families navigate life's complexities. I specialize in working with families, adults, teenagers, and couples. I'm passionate about helping clients improve communication, resolve conflicts, and foster healthier relationships.

I am a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, life transitions, grief, and relationship stress. I provide a supportive, nonjudgmental space to help clients better understand themselves and build coping skills that support healing and growth, layer by layer.