How to find the right therapist in Indianapolis, IN

When choosing a therapist in Indianapolis, IN, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in Indianapolis, IN

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 Compassion Focused therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

41 Compassion Focused therapy providers

Lindsay Starlin

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Lindsay Starlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health/Addictions from Indiana University (2010).

Plainfield, IN

Specialties

Anxiety

Depression

Grief

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with adolescents, adults, and couples. I specialize in anxiety and depression, trauma, grief and loss, stress, work-related issues, and marital and relationship counseling.

Next appointmentThursday, May 14th

Available virtually

Tracy Parus

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Tracy Parus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Social Work (MSW) from University of Southern Indiana.

Evansville, IN

Specialties

Bipolar Disorder

Depression

Grief

Life Transitions

Mood Disorders

Style

Practical

Gentle

Supportive

I am a Licensed Clinical Social Worker with over 25 years of experience assisting individuals through challenging periods. I am dedicated to fostering strong connections and supporting clients in achieving their objectives. I ensure that each session is aligned with the client's vision. Together, we can explore new possibilities.

Next appointmentWednesday, May 20th

Available virtually

Katelyn Thain

LCSW

Licensed Clinical Social Workers (LCSWs), like Katelyn Thain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelyn has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Fort Wayne, IN

Specialties

Child Abuse or Neglect

Coping Skills

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Responsive

Gentle

Empowering

I’m a compassionate, client-centered therapist offering a safe, supportive space for healing. I use a trauma-informed, strengths-based approach and have experience supporting survivors of domestic violence, sexual assault, and human trafficking. I work collaboratively to help clients feel heard and empowered.

Next appointmentTuesday, May 12th

Available virtually

Sarah Basmadji

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Basmadji, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Simmons University.

Brownstown, IN

Specialties

Addiction

Anxiety

Family Conflict

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Supportive

I help clients navigate stress, anxiety, addictions, family conflicts, trauma, and abuse. You are the expert on your story, and you have many strengths that will assist you in overcoming challenges. It takes courage to seek a more fulfilling life and take the first steps towards change. I'm here to support and empower you in that journey.

Next appointmentTuesday, May 12th

Available virtually

Elizabeth Forbes

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Forbes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Columbus, IN

Specialties

Anxiety

Depression

Domestic Violence

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

You are so brave to take this step to take care of yourself. You matter, you qualify, and you are worthy. My philosophy is: if each of us is better, then all of us are better. I work to meet you right where you are, and from there, we explore where you want to go.

Next appointmentMonday, May 11th

Available virtually

Herbert Lomax Jr

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

Indiana

Specialties

Anxiety

Bipolar Disorder

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Next appointmentMonday, May 11th

Available virtually

Gloria Kincade

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Gloria Kincade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master's in Counseling (MC) in Mental Health from Bay Path University.

Indiana

Specialties

Anxiety

Career Counseling

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Supportive

Whether you are struggling with anxiety, depression, stress, or burnout, navigating a big life transition, or feeling stuck in your relationships or career, you have come to the right place. I provide a judgment-free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs.

Next appointmentTuesday, May 12th

Available virtually

Erika Atkinson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Indiana

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Curious

I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Next appointmentFriday, May 15th

Available virtually

Cindy Green-Smith

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Cindy Green-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from Indiana Wesleyan University and a Bachelor of Social Work (BSW) from Indiana Wesleyan University.

Lafayette, IN

Specialties

ADHD

Aging

Anxiety

Depression

Grief

Style

Exploratory

Warm

Curious

I am an empathetic therapist who works with adolescents through adulthood. I enjoy working with clients curious about themselves, especially in the areas of anxiety, depression, ADHD, spirituality, and aging. I love helping you explore and connect with yourself, reframe negative narratives, and create positive futures.

Next appointmentMonday, May 11th

Available virtually

Christian Knighten

LCSW

Licensed Clinical Social Workers (LCSWs), like Christian Knighten, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christian has a Master of Social Work (MSW) from University of Illinois, Chicago.

Indiana

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

I am a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, life transitions, grief, and relationship stress. I provide a supportive, nonjudgmental space to help clients better understand themselves and build coping skills that support healing and growth, layer by layer.

Next appointmentMonday, May 11th

Available virtually

Kathryn Owens

Recognized for high quality patient care

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Owens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Science in Social Work (MSSW) from University of Louisville.

New Albany, IN

Specialties

Anxiety

Depression

Relationship Issues

Style

Exploratory

Candid

Curious

I approach therapy with compassion, honesty, and a straightforward attitude, aiming to support clients holistically and realistically. My focus is on guiding individuals on their personal journey to becoming the best version of themselves.

Next appointmentMonday, May 11th

Available virtually

Desai Negrelli

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Desai Negrelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desai has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Valparaiso, IN

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

I take a direct yet compassionate approach, collaborating with clients to define and address their specific challenges.

Next appointmentMonday, May 11th

Available virtually

Sally Archer-Jones

LCSW

Licensed Clinical Social Workers (LCSWs), like Sally Archer-Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Doctor of Philosophy (PHD) in Social Work from Virginia Commonwealth University and a Master of Social Work from California State University.

Indiana

Specialties

Anxiety

Depression

Suicidal Ideation

Thought Disorders

Women's Issues

Style

Practical

Approachable

Collaborative

As a therapist, I focus on providing a safe and welcoming environment where my clients can work on creating solutions to the multiple stressors within their lives. My goal is to help clients meet their needs by using culturally responsive and evidence-based interventions.

Next appointmentMonday, May 11th

Available virtually

Joscelyn Mathis

LCSW

Licensed Clinical Social Workers (LCSWs), like Joscelyn Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joscelyn has a Master of Social Work (MSW) in Mental Health and Addictions / Leadership from Indiana University - Purdue University Indianapolis.

Indiana

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Responsive

Warm

Collaborative

I help you navigate life's challenges with compassion, respect, and evidence-based care. I work with individuals, couples, and families, creating a safe and nonjudgmental space for healing, growth, and self-discovery. I specialize in supporting BIPOC, LGBTQ+ individuals, and those living with chronic health conditions.

Next appointmentMonday, May 11th

Available virtually

Sara Bucksten

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sara Bucksten, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Arts (MA) in Marriage/Family Therapy from Indiana Wesleyan University.

Westfield, IN

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Collaborative

I want to honor you by meeting you where you are and collaborating together to meet your needs and goals. I specialize in working with couples navigating life transitions, communication challenges, or betrayal. I also work with individuals during life transitions, experiencing anxiety, depression, or seeking purpose.

Next appointmentMonday, Jun 1st

Available virtually

Amy Spallinger

LCSW

Licensed Clinical Social Workers (LCSWs), like Amy Spallinger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Indiana University Northwest.

Fort Wayne, IN

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Taking the risk to start therapy can be scary, but you have taken the first step! My hope is that you will find this to be a safe and judgment-free environment.

Next appointmentTuesday, May 12th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Indiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

152

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

12

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Indianapolis Fort Wayne Evansville Fishers South Bend Carmel Bloomington Hammond Noblesville Lafayette Gary Greenwood Muncie Kokomo Terre Haute Westfield Anderson Elkhart Columbus Jeffersonville

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Indiana

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

152

Psychiatry

12

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help