Connect with Cognitive Behavioral (CBT) therapy in Muncie, IN

I’m a proud Hoosier and Licensed Mental Health Counselor with deep roots in Traders Point and over 9 years of experience supporting adults through life’s challenges. Whether you're feeling stuck, overwhelmed, or ready for growth, I’m here to help you rediscover your strength, mind, body, and spirit. We’ll build on your strengths and your goals.

I believe that even the most fortunate among us will experience tragedies, failures, and trauma. These setbacks can test or exceed our ability to persevere. But with careful healing, our scars can become reminders of what we are capable of overcoming. I've worked with a diverse array of clients facing a wide range of issues.

I am deeply committed to building a relationship on trust, empathy, and collaboration. Whether you are having challenges with depression, anxiety, navigating life transitions, or relationship issues, I am here to walk alongside you on your path to healing and empowerment.

I believe therapy develops into an intellectual conversation about emotions, patterns and changes. In our sessions, you can expect real conversation — not just coping tips, but genuine exploration of what's keeping you stuck.

You can expect to be welcomed with warmth, respect, and genuine interest in you as a unique individual. My initial focus is on building trust and rapport, the foundation of a productive therapeutic relationship. I will listen carefully and seek information to assess what matters most to you. Your time is valuable, so be prepared for us to begin.

I am client-centered and work with my clients to meet them where they are in their lives. I am a mother to 4 children and love animals. I enjoy reading, writing, and being outdoors.

I work with individuals and couples using a warm, relational approach to help with anxiety, depression, grief, and relationship issues. My focus is on building emotional connections and supporting meaningful change.

I help clients navigate stress, anxiety, addictions, family conflicts, trauma, and abuse. You are the expert on your story, and you have many strengths that will assist you in overcoming challenges. It takes courage to seek a more fulfilling life and take the first steps towards change. I'm here to support and empower you in that journey.

Taking the first step and seeking therapy can be overwhelming, and I am here to help make that first step as smooth as possible. I specialize in working with clients going through life transitions as well as anxiety, depression, and trauma. I provide a safe, supportive environment where you can begin the healing process.

Life's stress is inevitable, but how we manage it makes all the difference. I'm here to support you toward peace and happiness. I work with adults experiencing anger management, anxiety, low self-esteem, depression, addiction, grief, unresolved childhood experiences, and relationship conflicts.

I am a clinical mental health counselor with over 15 years of professional work experience. I create an open and safe environment for my clients where thoughts and feelings can be shared without fear of judgment. I know it isn't easy to take the first step, seeking a more fulfilling and happier life takes courage.

I know that taking first step in finding help may not be easy, but you are safe with me. I have been working in the mental healthe field for forty years on a variety of issues; anxiety, depression, trauma, grief and co-morbid medical concerns to name a few.

As a therapist, I focus on providing a safe and welcoming environment where my clients can work on creating solutions to the multiple stressors within their lives. My goal is to help clients meet their needs by using culturally responsive and evidence-based interventions.

Want to feel understood, supported, and empowered? Let's work together towards your personal growth. My approach is warm, collaborative, and empathetic. I focus on helping you navigate challenges, build resilience, and move toward the life you deserve. I'm glad you're here, and I’d be honored to work with you.

I am passionate about creating an affirming, supportive space where individuals can thrive. My goal is to partner with those seeking personal growth, empowerment, and a deeper sense of comfort in their own skin. I look forward to walking alongside you on your journey toward healing and self-discovery.

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

I meet clients where they are as they encounter challenges, including stress, burnout, life transitions, trauma, racial trauma, depression, anxiety, self-esteem, and grief and loss. I believe it's important to learn how to anchor through a storm, find your voice and speak it with courage, and bring your values everywhere.

Beginning therapy is prioritizing your well-being as you navigate life. I work with adults living with difficulties like stress, anxiety, depression, trauma, and relationship challenges. I provide a non-judgmental space where you can share at your own pace. We will work together to discover the sources of your struggles and ways to manage them.

I’m a compassionate, client-centered therapist offering a safe, supportive space for healing. I use a trauma-informed, strengths-based approach and have experience supporting survivors of domestic violence, sexual assault, and human trafficking. I work collaboratively to help clients feel heard and empowered.

I specialize in working with teens, young adults, women, and men navigating emotional regulation, trauma, anxiety, depression, and relational challenges. My goal is to provide a safe, supportive space where you can feel heard, empowered, and truly yourself.

I work with adolescents and adults seeking not only symptom relief, but also deeper understanding and meaningful change. Together, we'll identify patterns that no longer serve you, build practical coping tools, and set goals that align with your values and the emotional life you want to experience—joy, peace, confidence, and connection.

I have a passion for providing therapy, and I've been dedicated to the mental health field, working in various roles, including leadership positions. However, I returned to my true calling in offering direct therapeutic support to individuals like you.

I enjoy helping others overcome obstacles in life. I focus on client strengths to help enhance resilience in times of struggle. My focus areas include anxiety, depression, grief/loss, life changes, and sports/performance psychology.

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Thank you for stopping by my portal on your journey! Entering a new therapy experience can seem challenging. You’ve made a step in the right direction today, and I encourage you to keep going. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor.