How to find the right therapist in South Bend, IN

When choosing a therapist in South Bend, IN, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Acceptance and Commitment (ACT) therapy in South Bend, IN

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

43 Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

43 Acceptance and Commitment (ACT) therapy providers

Herbert Lomax Jr

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

Indiana

Specialties

Anxiety

Bipolar Disorder

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Next appointmentTomorrow

Available virtually

Chantal Hacker

LMHC

Licensed Mental Health Counselors (LMHCs), like Chantal Hacker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chantal has a Master's in Counseling (MC) in School Counseling/Mental Health from Butler University, a Doctor of Education (EDD) in Leadership, Teaching & Learning from Walden University and a Master of Arts (MA) Curriculum and Instruction/Bilingual/ Bicultural from Kean College of New Jersey.

Indianapolis, IN

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Practical

Attuned

Collaborative

I use an eclectic approach, namely CBT, ACT, Person-centered, DBT, Solution-Focused, and Reality Therapy.

Next appointmentTomorrow

Available virtually

Jonathan Rex

LMHC

Licensed Mental Health Counselors (LMHCs), like Jonathan Rex, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Clinical Health Services from Grace College.

Indiana

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Spiritual

Supportive

Seeking counseling can be difficult, but the connection with your counselor matters most in creating change. I prioritize cultivating that connection by gathering your perspective and exploring how you'd like to see things change. Whether your picture of the future is clear or not, I hope to join you in your journey toward a more abundant life.

Next appointmentTomorrow

Available virtually

Richard Rodgers

LCSW

Licensed Clinical Social Workers (LCSWs), like Richard Rodgers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) in Addictions from Aurora University.

Indiana

Specialties

Addiction

Anger Management

Anxiety

Depression

Style

Responsive

Warm

Supportive

I’m a Licensed Clinical Social Worker offering a trauma-informed, somatic, and mindfulness-based approach to therapy. I help clients reconnect with their bodies, regulate their nervous systems, and build a healthier relationship with their thoughts and emotions. My work is neurodivergent-affirming and grounded in compassion, safety, and curiosity.

Next appointmentFriday, May 15th

Available virtually

Averyl Reid

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Averyl Reid, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Averyl has a Masters of Arts (MA) in Clinical Psychology from Calumet of St. Joseph.

Crown Point, IN

Specialties

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Directive

Gentle

Supportive

I am a clinical mental health counselor with over 15 years of professional work experience. I create an open and safe environment for my clients where thoughts and feelings can be shared without fear of judgment. I know it isn't easy to take the first step, seeking a more fulfilling and happier life takes courage.

Next appointmentSaturday, May 9th

Available virtually

Lynne Kelly

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Lynne Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Science (MS) from Walden University.

Indiana

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Motivational

I founded The Healing Journey (THJ), which is an introspective, transformative experience that provides a safe and engaging environment for clients to evaluate their past, assess their present, and drive towards a thriving, self-envisioned future. The work is not easy, but that is the beautiful part about embarking upon your personalized journey.

Next appointmentMonday, May 25th

Available virtually

Katelyn Thain

LCSW

Licensed Clinical Social Workers (LCSWs), like Katelyn Thain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelyn has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Fort Wayne, IN

Specialties

Child Abuse or Neglect

Coping Skills

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Responsive

Gentle

Empowering

I’m a compassionate, client-centered therapist offering a safe, supportive space for healing. I use a trauma-informed, strengths-based approach and have experience supporting survivors of domestic violence, sexual assault, and human trafficking. I work collaboratively to help clients feel heard and empowered.

Next appointmentTomorrow

Available virtually

Jacqueline Peoples

LCSW

Licensed Clinical Social Workers (LCSWs), like Jacqueline Peoples, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Indiana

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

Starting therapy is a courageous step, and I want to honor that. I specialize in supporting individuals as they navigate life transitions, anxiety, depression, and trauma. My approach is collaborative and client-centered, tailoring each session to your unique needs and goals.

Next appointmentThursday, May 7th

Available virtually

Amy Kirkland

LCSW

Licensed Clinical Social Workers (LCSWs), like Amy Kirkland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Indianapolis, IN

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Style

Responsive

Approachable

Collaborative

My goal is to help you navigate life's challenges. When overwhelmed by unexpected changes or disappointments, our minds can get stuck in overdrive, triggering difficult emotions. I work collaboratively with you to disarm unhelpful coping patterns and find healthier ways forward.

Next appointmentTomorrow

Available virtually

Chelsea Bennett

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Doctor of Education (EDD) from Union Institute & University, a Master of Arts (MA) in Organizational Management from Ashford University, a Master of Science in Social Administration (MSSA) from Case Western Reserve University and a Bachelor of Arts (BA) in Psychology from Miami University.

Indiana

Specialties

Anxiety

Borderline Personality

Depression

Style

Outcome-oriented

Spiritual

Collaborative

I work with adults and couples struggling with anxiety, depression, and Borderline Personality Disorder. Using evidence-based approaches, I help clients make progress and start feeling better so they can manage what life calls them to manage.

Next appointmentThursday, May 7th

Available virtually

Nicole Potter

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Potter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Indiana University (2020).

Indianapolis, IN

Specialties

Addiction

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Gentle

Collaborative

I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.

Next appointmentTomorrow

Available virtually

Sara Black

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Black, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Clinical Social Work from University of Southern California.

Bloomington, IN

Specialties

Anxiety

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I offer an interactive and genuinely collaborative space. You will find me to be straightforward, and easy to talk to. I'm happy to schedule a consultation to chat about your needs and expectations, and whether I might be a good match to support your journey toward greater well-being.

Next appointmentTomorrow

Available virtually

Erika Fadahunsi Lizardo

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Erika Fadahunsi Lizardo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) from Clark Atlanta University.

Indiana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I'm deeply committed to helping individuals, couples, and families navigate life's complexities. I specialize in working with families, adults, teenagers, and couples. I'm passionate about helping clients improve communication, resolve conflicts, and foster healthier relationships.

Next appointmentTomorrow

Available virtually

Brittany Perez

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Brittany Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master in Counseling (MC) from Concordia Urvine - Townsend Institute.

Indiana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I provide a safe, supportive, and nonjudgmental space where you can explore your challenges and grow toward healing and self-discovery. Whether you're seeking support during a difficult time or working toward long-term healing and growth, I am here to walk with you on your journey.

Next appointmentTomorrow

Available virtually

ELIZABETH Stone

LCSW

Licensed Clinical Social Workers (LCSWs), like ELIZABETH Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ELIZABETH has a Master of Social Work (MSW) from University of Iowa College.

Indiana

Specialties

Aging

Anxiety

Behavioral Issues

Stress

Trauma and PTSD

Style

Insightful

Warm

Supportive

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Next appointmentSaturday, May 9th

Available virtually

Christy Price

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Christy Price, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Social Work (MSW) from Indiana University School of Social Work.

Indianapolis, IN

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Candid

Collaborative

My goal is to provide a supportive, safe space to process feelings, work on personal goals, and gain tools to help become a healthier, happier you.

Next appointmentMonday, May 18th

Available virtually

Patrick Hoekstra

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Hoekstra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Grand Valley State University.

Brownsburg, IN

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I primarily utilize Cognitive Behavioral Therapy approaches as I feel they help the client achieve their goals quickly by changing how we think about external stimuli.

Next appointmentFriday, May 8th

Available virtually

Kari Evans

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Kari Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master of Social Work (MSW) Indiana University from Purdue University Indianapolis.

Indiana

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Grief

Style

Outcome-oriented

Approachable

Affirming

I value the human experience and want to partner with you to be your best self.

Next appointmentFriday, May 8th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Indiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

148

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

12

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Indianapolis Fort Wayne Evansville Fishers South Bend Carmel Bloomington Hammond Noblesville Lafayette Gary Greenwood Muncie Kokomo Terre Haute Westfield Anderson Elkhart Columbus Jeffersonville

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Indiana

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

148

Psychiatry

12

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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