How to find the right therapist in Indiana

When choosing a therapist in Indiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Indiana

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Robert Thompson

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Robert Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science in Social Work (MSSW) from Capella University.

Indiana

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

I work from a Person-In-Environment and Systems Approach to walk beside clients in their journey to healing, meaning, and purpose. I work with both couples and individuals, specializing in trauma, substance use, depression, anxiety disorders, and couples issues.

Next appointmentWednesday, Apr 22nd

Available virtually

Nathaniel Wagner

LMHC

Licensed Mental Health Counselors (LMHCs), like Nathaniel Wagner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from College of William and Mary and a Master of Arts (MA) in Community Agency Counseling from East Tennessee State University.

Terre Haute, IN

Specialties

Grief

Anxiety

Relationship Issues

Style

Exploratory

Warm

Curious

I work with individuals and couples using a warm, relational approach to help with anxiety, depression, grief, and relationship issues. My focus is on building emotional connections and supporting meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Cynthia Gronemeyer

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Gronemeyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from University of Illinois At Chicago.

Michigan City, IN

Specialties

Grief

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Directive

Candid

Collaborative

Life's journey can be overwhelming. Within our nurturing relationship, we will examine thinking patterns that may be sabotaging your daily enjoyment. With a reframing of these thoughts, a fresh new perspective will light your path!

Next appointmentFriday, May 1st

Available virtually

Kimberly Graves-Hicks

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Graves-Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Marriage and Family Therapy from Christian Theological Seminary.

Indianapolis, IN

Specialties

Grief

Anxiety

Depression

Stress

Style

Exploratory

Attuned

Collaborative

I work with clients navigating sexual health, grief and loss, racial trauma, and life transitions. Whether you're a single parent, young adult, or retiree, I'm here to help you find clarity and move forward with confidence.

Next appointmentThursday, Apr 30th

Available virtually

Amy Spallinger

LCSW

Licensed Clinical Social Workers (LCSWs), like Amy Spallinger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Indiana University Northwest.

Fort Wayne, IN

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Taking the risk to start therapy can be scary, but you have taken the first step! My hope is that you will find this to be a safe and judgment-free environment.

Next appointmentTuesday, Apr 21st

Available virtually

Thomas Ashley

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Thomas Ashley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Social Worker (SW) from Aurora University.

Indiana

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Exploratory

Candid

Curious

I focus on helping people work through depression and anxiety, and I'm especially passionate about guiding folks as they grow into the version of themselves they want to be. Everyone's journey is different, and I'm here to walk alongside you as you find your way.

Next appointmentFriday, Apr 24th

Available virtually

Cassandra Alexander

LCSW

Licensed Clinical Social Workers (LCSWs), like Cassandra Alexander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Indiana

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Directive

Candid

Affirming

I feel it is an honor to work with individuals to find what they are seeking in coming to therapy. I find that therapy is intimidating to a lot of people, and I strive to make people feel comfortable in their therapy journey. I continue to love serving others with whom I have the pleasure to work.

Next appointmentTomorrow

Available virtually

Lindsay Starlin

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Lindsay Starlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health/Addictions from Indiana University (2010).

Plainfield, IN

Specialties

Grief

Anxiety

Depression

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with adolescents, adults, and couples. I specialize in anxiety and depression, trauma, grief and loss, stress, work-related issues, and marital and relationship counseling.

Next appointmentMonday, Apr 20th

Available virtually

Mishel Powell

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Mishel Powell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mishel has a Master of Arts (MA) in Organizational Leadership from Indiana Wesleyan University and a Master of Science (MS) in Community Psychology from Martin University.

Indianapolis, IN

Specialties

Grief

Anxiety

Codependency

Depression

Relationship Issues

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

I work with adult women and specialize in codependency issues, depression, and anxiety using Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to help my clients live their best lives.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Gray

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Indianapolis, IN

Specialties

Grief

Anxiety

Career Counseling

Depression

Life Transitions

Women's Issues

Style

Outcome-oriented

Candid

Empowering

I am deeply committed to building a relationship on trust, empathy, and collaboration. Whether you are having challenges with depression, anxiety, navigating life transitions, or relationship issues, I am here to walk alongside you on your path to healing and empowerment.

Next appointmentWednesday, Apr 22nd

Available virtually

Jarrett Langfitt

LCSW

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Indiana

Specialties

Grief

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Next appointmentMonday, Apr 20th

Available virtually

Liesa Etheridge

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Liesa Etheridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liesa has a Masters of Arts (MA) in Clinical Psychology from University of Indianapolis.

Indiana

Specialties

Grief

Anxiety

Chronic Illness

Life Transitions

Peer Relationships

Relationship Issues

Style

Insightful

Approachable

Collaborative

If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.

Next appointmentThursday, Apr 23rd

Available virtually

Sarah Serles

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Sarah Serles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Arts (MA) in Mental Health Counseling from Purdue University.

Michigan City, IN

Specialties

Grief

Addiction

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Warm

Supportive

I work with people struggling with depression, anxiety, and addiction. I love hearing your story and helping you find positives to make your situation better. Whether you're navigating foster care, finding your place in the world, or balancing life's demands, I'm here to support you.

Next appointmentMonday, Apr 20th

Available virtually

Kelley Gardner

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Gardner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Master of Science (MS) in Marriage & Family from Northwestern University.

Indianapolis, IN

Specialties

Grief

Depression

LGBTQIA+

Mood Disorders

Relationship Issues

Style

Outcome-oriented

Warm

Motivational

I support individuals, couples, and families through their unique journeys. As a proud gay man, I bring deep understanding of LGBTQ+ issues and commitment to inclusivity. I specialize in relationship dynamics, conflict resolution, and emotional well-being, integrating evidence-based methods with a compassionate approach.

Next appointmentWednesday, Apr 22nd

Available virtually

Angel Babcock

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Angel Babcock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Arts (MA) in Mental Health Counseling from Tennessee Technological University.

Indiana

Specialties

Grief

Anxiety

Relationship Issues

Stress

Style

Practical

Approachable

Collaborative

I support individuals across a wide range of mental health concerns. With experience in residential, outpatient, and in-home settings, I create a warm space where you can explore challenges and build on your strengths.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Indianapolis Fort Wayne Evansville Fishers South Bend Carmel Bloomington Hammond Noblesville Lafayette Gary Greenwood Muncie Kokomo Terre Haute Westfield Anderson Elkhart Columbus Jeffersonville

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Cigna in Indiana

Quality care comes first at Rula

Quality care comes first at Rula

Robert Thompson

Nathaniel Wagner

Cynthia Gronemeyer

Kimberly Graves-Hicks

Amy Spallinger

Thomas Ashley

Cassandra Alexander

Lindsay Starlin

Mishel Powell

Michelle Gray

Jarrett Langfitt

Liesa Etheridge

Sarah Serles

Kelley Gardner

Angel Babcock

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help