How to find the right therapist in Indiana

When choosing a therapist in Indiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in Indiana

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Chantal Hacker

LMHC

Licensed Mental Health Counselors (LMHCs), like Chantal Hacker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chantal has a Master's in Counseling (MC) in School Counseling/Mental Health from Butler University, a Doctor of Education (EDD) in Leadership, Teaching & Learning from Walden University and a Master of Arts (MA) Curriculum and Instruction/Bilingual/ Bicultural from Kean College of New Jersey.

Indianapolis, IN

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Practical

Attuned

Collaborative

I use an eclectic approach, namely CBT, ACT, Person-centered, DBT, Solution-Focused, and Reality Therapy. I treat mostly anxiety, depression, and PTSD.

Next appointmentWednesday, Apr 22nd

Available virtually

Cassandra Alexander

LCSW

Licensed Clinical Social Workers (LCSWs), like Cassandra Alexander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Indiana

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Directive

Candid

Affirming

I feel it is an honor to work with individuals to find what they are seeking in coming to therapy. I find that therapy is intimidating to a lot of people, and I strive to make people feel comfortable in their therapy journey. I continue to love serving others with whom I have the pleasure to work.

Next appointmentSaturday, Apr 25th

Available virtually

Nathan Lingo

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Nathan Lingo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Anderson, IN

Specialties

Anxiety

Borderline Personality

Depression

Eating Disorders

Relationship Issues

Style

Exploratory

Attuned

Curious

I work with young to middle-aged adults and specialize in stress, anxiety, depression, BPD, eating disorders, and relationship distress. I utilize Dialectical Behavior Therapy (DBT), Adventure Therapy (AT), and The Gottman Method to help clients build skills and navigate challenges in a supportive environment.

Next appointmentSaturday, Apr 25th

Available virtually

Olinka Clark

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Olinka Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olinka has a Master of Science in Social Work (MSSW) from University of Wisconsin-Madison.

Fort Wayne, IN

Specialties

Anxiety

Cultural Stress

Depression

Substance Use

Style

Exploratory

Candid

Empowering

I work with adolescents and adults, specializing in trauma, anxiety, depression, and substance use disorders. I use Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.

Next appointmentMonday, May 4th

Available virtually

Patrick Hoekstra

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Hoekstra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Grand Valley State University.

Brownsburg, IN

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I primarily utilize Cognitive Behavioral Therapy approaches as I feel they help the client achieve their goals quickly by changing how we think about external stimuli.

Next appointmentFriday, Apr 24th

Available virtually

Rita Polivick

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Rita Polivick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Science (MS) from St. Francis College.

Fort Wayne, IN

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Responsive

Warm

Collaborative

I have distinguished myself through decades of professional experience. I practiced in hospital, residential, and outpatient settings.

Next appointmentThursday, Apr 23rd

Available virtually

Christy Price

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Christy Price, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Social Work (MSW) from Indiana University School of Social Work.

Indianapolis, IN

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Candid

Collaborative

My goal is to provide a supportive, safe space to process feelings, work on personal goals, and gain tools to help become a healthier, happier you.

Next appointmentMonday, Apr 27th

Available virtually

Nicholas Yoquelet

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Yoquelet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Indiana Wesleyan University.

Fort Wayne, IN

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Directive

Spiritual

Empowering

I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Next appointmentThursday, Apr 23rd

Available virtually

Pamela Green

Recognized for high quality patient care

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Pamela Green, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science (MS) in Guidance &Counseling from Ft Valley State University.

Richmond, IN

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Practical

Approachable

Motivational

I believe that therapy is your journey, and I am along for the ride. I will be your personal cheerleader along the way and help guide you to where you really want to be. I want you to become the absolute best version of yourself. I specialize in helping you learn healthy coping skills to start leading a happier life.

Next appointmentMonday, May 4th

Available virtually

Angel Babcock

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Angel Babcock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Arts (MA) in Mental Health Counseling from Tennessee Technological University.

Indiana

Specialties

Anxiety

Relationship Issues

Stress

Style

Practical

Approachable

Collaborative

I support individuals across a wide range of mental health concerns. With experience in residential, outpatient, and in-home settings, I create a warm space where you can explore challenges and build on your strengths.

Next appointmentFriday, May 8th

Available virtually

Wesley Scott

LMHC

Licensed Mental Health Counselors (LMHCs), like Wesley Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wesley has a Masters of Arts (MA) Mental Health Counseling from University of Indianapolis.

Indianapolis, IN

Specialties

Anxiety

Divorce

Infidelity

Relationship Issues

Stress

Style

Exploratory

Candid

Curious

My goal is to create a safe environment where you can challenge the thoughts and beliefs that are holding you back or are keeping you from peace. I believe in a candid and genuine approach to therapy, which some people enjoy but others can find too direct.

Next appointmentSaturday, May 2nd

Available virtually

Lindsay Starlin

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Lindsay Starlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health/Addictions from Indiana University (2010).

Plainfield, IN

Specialties

Anxiety

Depression

Grief

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with adolescents, adults, and couples. I specialize in anxiety and depression, trauma, grief and loss, stress, work-related issues, and marital and relationship counseling.

Next appointmentMonday, Apr 20th

Available virtually

Priscilla Huley

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Priscilla Huley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Science (MS) in Clinical Counseling from Eastern Illinois University.

Highland, IN

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Empowering

I work with adults specializing in depression, anxiety, life transitions, stress, trauma, and alternative sexual lifestyles. Using trauma-focused, person-centered, solution-focused, cognitive-behavioral, and sex-positive approaches, I help you analyze your experiences and develop skills to cope with life's challenges.

Next appointmentTuesday, Apr 28th

Available virtually

Sarah Serles

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Sarah Serles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Arts (MA) in Mental Health Counseling from Purdue University.

Michigan City, IN

Specialties

Anxiety

Addiction

Depression

Substance Use

Style

Outcome-oriented

Warm

Supportive

I work with people struggling with depression, anxiety, and addiction. I love hearing your story and helping you find positives to make your situation better. Whether you're navigating foster care, finding your place in the world, or balancing life's demands, I'm here to support you.

Next appointmentMonday, Apr 20th

Available virtually

Kimberly Graves-Hicks

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Graves-Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Marriage and Family Therapy from Christian Theological Seminary.

Indianapolis, IN

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Attuned

Collaborative

I work with clients navigating sexual health, grief and loss, racial trauma, and life transitions. Whether you're a single parent, young adult, or retiree, I'm here to help you find clarity and move forward with confidence.

Next appointmentMonday, May 4th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Indianapolis Fort Wayne Evansville Fishers South Bend Carmel Bloomington Hammond Noblesville Lafayette Gary Greenwood Muncie Kokomo Terre Haute Westfield Anderson Elkhart Columbus Jeffersonville

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in Indiana

Quality care comes first at Rula

Quality care comes first at Rula

Chantal Hacker

Cassandra Alexander

Nathan Lingo

Olinka Clark

Patrick Hoekstra

Rita Polivick

Christy Price

Nicholas Yoquelet

Pamela Green

Angel Babcock

Wesley Scott

Lindsay Starlin

Priscilla Huley

Sarah Serles

Kimberly Graves-Hicks

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help