How to find the right therapist in Indiana

When choosing a therapist in Indiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in Indiana

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

39 providers

Bianca Cervantes

LMHC

Licensed Mental Health Counselors (LMHCs), like Bianca Cervantes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Master of Arts (MA) in Clinical Psychology with Counseling Practice from Roosevelt University.

Indianapolis, IN

Specialties

Anxiety

Bipolar Disorder

Depression

Spirituality

Trauma and PTSD

Style

Insightful

Warm

Collaborative

You deserve a space where you don't have to explain your culture, hide your emotions, or carry life's challenges by yourself. I help adults navigate anxiety, depression, stress, and life transitions with warmth, practical tools, and culturally responsive care in both English and Spanish. When you're ready, I'm here to support you.

Next appointmentFriday, Aug 7th

Available virtually

Sara Bucksten

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sara Bucksten, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Arts (MA) in Marriage/Family Therapy from Indiana Wesleyan University.

Westfield, IN

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Collaborative

I want to honor you by meeting you where you are and collaborating together to meet your needs and goals. I specialize in working with couples navigating life transitions, communication challenges, or betrayal. I also work with individuals during life transitions, experiencing anxiety, depression, or seeking purpose.

Next appointmentTomorrow

Available virtually

Cynthia Carnes

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Carnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Indiana University.

Indiana

Specialties

Anxiety

Depression

Grief

Life Transitions

Older Adult

Style

Practical

Warm

Motivational

I work with clients of all ages to help you tap into your own inner strengths to find self-direction to address the challenges you may be facing in your life.

Next appointmentMonday, Aug 10th

Available virtually

Karen Fatouros

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Karen Fatouros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) from Adler University.

Indiana

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Exploratory

Candid

Collaborative

I am a Licensed Mental Health Counselor (LMHC) and Licensed School Counselor, with additional certifications in substance abuse and hypnosis. I specialize in supporting adults through challenges like depression, anxiety, and life transitions. I also have a particular interest in working with LGBTQIA2S+ individuals & those within the school system.

Next appointmentTomorrow

Available virtually

Lyn Cassin

LCSW

Licensed Clinical Social Workers (LCSWs), like Lyn Cassin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lyn has a Master of Social Work (MSW) from Youngstown State University.

Indiana

Specialties

Aging

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Affirming

I have a passion for providing therapy, and I've been dedicated to the mental health field, working in various roles, including leadership positions. However, I returned to my true calling in offering direct therapeutic support to individuals like you.

Next appointmentTuesday, Aug 11th

Available virtually

Gloria Kincade

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Gloria Kincade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master's in Counseling (MC) in Mental Health from Bay Path University.

Indiana

Specialties

Anxiety

Career Counseling

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Supportive

Whether you are struggling with anxiety, depression, stress, or burnout, navigating a big life transition, or feeling stuck in your relationships or career, you have come to the right place. I provide a judgment-free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs.

Next appointmentTomorrow

Available virtually

Priscilla Huley

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Priscilla Huley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Science (MS) in Clinical Counseling from Eastern Illinois University.

Highland, IN

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Empowering

I work with adults and couples specializing in depression, anxiety, life transitions, stress, trauma, and alternative sexual lifestyles. Using trauma-focused, person-centered, solution-focused, cognitive-behavioral, and sex-positive approaches, I help you analyze your experiences and develop skills to cope with life's challenges.

Next appointmentWednesday, Aug 5th

Available virtually

Amanda Moore

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Amanda Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) in Mental Health Counseling from Butler University and a Master's in Counseling (MC) in School Counseling from Indiana University (2006).

Carmel, IN

Specialties

ADHD

Anxiety

Depression

Style

Outcome-oriented

Approachable

Collaborative

I work with people of all ages and specialize in children and adolescents. I help clients make progress toward their goals and increase confidence in their coping strategies and abilities. My focus is on creating a space where you feel heard and supported as we work together.

Next appointmentWednesday, Aug 5th

Available virtually

Stephanie Trent

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Trent, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Masters of Education (MED) in Deaf Education from Smith College.

Ellettsville, IN

Specialties

Anxiety

Depression

Relationship Issues

Style

Exploratory

Attuned

Curious

I'm a compassionate LMHC, LCAC therapist supporting individuals to find their path to healing and personal growth. I offer a safe space to explore your thoughts, feelings, and challenges. Whether you deal with anxiety, depression, relationship issues, or seek personal growth, I'm here to support you on this journey.

Next appointmentSaturday, Aug 8th

Available virtually

Sally Archer-Jones

LCSW

Licensed Clinical Social Workers (LCSWs), like Sally Archer-Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Doctor of Philosophy (PHD) in Social Work from Virginia Commonwealth University and a Master of Social Work from California State University.

Indiana

Specialties

Anxiety

Depression

Suicidal Ideation

Thought Disorders

Women's Issues

Style

Practical

Approachable

Collaborative

As a therapist, I focus on providing a safe and welcoming environment where my clients can work on creating solutions to the multiple stressors within their lives. My goal is to help clients meet their needs by using culturally responsive and evidence-based interventions.

Next appointmentTomorrow

Available virtually

Liesa Etheridge

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Liesa Etheridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liesa has a Masters of Arts (MA) in Clinical Psychology from University of Indianapolis.

Indiana

Specialties

Anxiety

Chronic Illness

Life Transitions

Peer Relationships

Relationship Issues

Style

Insightful

Approachable

Collaborative

If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.

Next appointmentWednesday, Aug 12th

Available virtually

Brittany Perez

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Brittany Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master in Counseling (MC) from Concordia Urvine - Townsend Institute.

Indiana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I provide a safe, supportive, and nonjudgmental space where you can explore your challenges and grow toward healing and self-discovery. Whether you're seeking support during a difficult time or working toward long-term healing and growth, I am here to walk with you on your journey.

Next appointmentTomorrow

Available virtually

Natalie Randall

LCSW

Licensed Clinical Social Workers (LCSWs), like Natalie Randall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Social Work (MSW) from Boston University.

Valparaiso, IN

Specialties

ADHD

Autism or Asperger's Syndrome

Behavioral Issues

Mood Disorders

School Issues

Style

Practical

Warm

Supportive

I specialize in child, adolescent and young adult mental health, with experience supporting emotional regulation, anxiety, depression, life transitions and behavioral concerns.

Next appointmentTomorrow

Available virtually

Lindsay Starlin

Many new patients continue care with this provider

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Lindsay Starlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health/Addictions from Indiana University -Purdue University Indianapolis.

Plainfield, IN

Specialties

Anxiety

Depression

Grief

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with adolescents, adults, and couples. I specialize in anxiety and depression, trauma, grief and loss, stress, work-related issues, and marital and relationship counseling.

Next appointmentFriday, Aug 14th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Indiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

79

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

149

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

8

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Indianapolis Fort Wayne Evansville Fishers South Bend Carmel Bloomington Hammond Noblesville Lafayette Gary Greenwood Muncie Kokomo Terre Haute Westfield Anderson Elkhart Columbus Jeffersonville

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Indiana

Specialty

79

Gender

5

Race & Ethnicity

10

Therapy

149

Psychiatry

8

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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