How to find the right therapist in Indiana

When choosing a therapist in Indiana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Indiana

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Amanda Moore

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Amanda Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) in Mental Health Counseling from Butler University and a Master's in Counseling (MC) in School Counseling from Indiana University (2006).

Carmel, IN

Specialties

Anxiety

ADHD

Depression

Style

Outcome-oriented

Approachable

Collaborative

I work with people of all ages and specialize in children and adolescents. I help clients make progress toward their goals and increase confidence in their coping strategies and abilities. My focus is on creating a space where you feel heard and supported as we work together.

Next appointmentWednesday, Sep 16th

Available virtually

Maral Sultanian

Many new patients continue care with this provider

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Maral Sultanian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maral has a Doctor of Philosophy (PHD) in Depth Psychology from Pacifica Graduate Institute.

Indiana

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I feel there is always a way to clearly express our needs in creative and interactive ways. I look forward to our collaboration and joining you on your path toward healing and resilience.

Next appointmentMonday, Oct 5th

Available virtually

Tellissa Colglazier

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Tellissa Colglazier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tellissa has a Master of Social Work (MSW) from Indiana Wesleyan University.

Muncie, IN

Specialties

Anxiety

Codependency

Depression

Domestic Violence

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I work with adults experiencing anxiety, depression, trauma, and PTSD.

Next appointmentFriday, Sep 18th

Available virtually

Sonja Lingo

Many new patients continue care with this provider

LMHC

•

16+ years

Licensed Mental Health Counselors (LMHCs), like Sonja Lingo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Masters of Arts (MA) in Counseling Psychology from Ball State University.

Fort Wayne, IN

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

Whether you're seeking therapy for the first time or continuing your healing journey, I'm proud of you for prioritizing your well-being. Counseling is my passion, and I'm honored you're considering this journey with me. I specialize in treating trauma and help clients navigate many of life's difficulties.

Next appointmentFriday, Sep 25th

Available virtually

Nicholas Yoquelet

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Yoquelet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Indiana Wesleyan University.

Fort Wayne, IN

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Directive

Spiritual

Empowering

I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more.

Next appointmentFriday, Sep 11th

Available virtually

Patrick Hoekstra

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Hoekstra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Grand Valley State University.

Brownsburg, IN

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I primarily utilize Cognitive Behavioral Therapy approaches as I feel they help the client achieve their goals quickly by changing how we think about external stimuli.

Next appointmentTomorrow

Available virtually

Nathaniel Wagner

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Nathaniel Wagner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from College of William and Mary and a Master of Arts (MA) in Community Agency Counseling from East Tennessee State University.

Terre Haute, IN

Specialties

Anxiety

Grief

Relationship Issues

Style

Exploratory

Warm

Curious

I work with individuals and couples using a warm, relational approach to help with anxiety, depression, grief, and relationship issues.

Next appointmentTuesday, Sep 15th

Available virtually

Kimberly Graves-Hicks

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Graves-Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Marriage and Family Therapy from Christian Theological Seminary.

Indianapolis, IN

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Attuned

Collaborative

I work with clients navigating sexual health, grief and loss, racial trauma, and life transitions. Whether you're a single parent, young adult, or retiree, I'm here to help you find clarity and move forward with confidence.

Next appointmentThursday, Sep 17th

Available virtually

Monique Franklin

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Franklin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from University of Illinois at Urbana-Champaign.

Merrillville, IN

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Motivational

Thank you for taking the time to read my profile and for seeking help as you progress through this time in your life. I have worked with many different people with many different concerns. I have aided in progress with individuals who are depressed, anxious, and having a hard time adjusting, or have experienced severe trauma.

Next appointmentThursday, Sep 17th

Available virtually

Katelyn Thain

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Katelyn Thain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelyn has a Master of Social Work (MSW) from Indiana University, Purdue University Indianapolis.

Fort Wayne, IN

Specialties

Anxiety

Child Abuse or Neglect

Coping Skills

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Responsive

Gentle

Empowering

I’m a compassionate, client-centered therapist offering a safe, supportive space for healing. I use a trauma-informed, strengths-based approach and have experience supporting survivors of domestic violence, sexual assault, and human trafficking. I work collaboratively to help clients feel heard and empowered.

Next appointmentTuesday, Sep 15th

Available virtually

Sarah Serles

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Sarah Serles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Arts (MA) in Mental Health Counseling from Purdue University.

Michigan City, IN

Specialties

Anxiety

Addiction

Depression

Substance Use

Style

Outcome-oriented

Warm

Supportive

I have been working in the field for 7 years, mainly with clients struggling with depression, anxiety, and addiction.

Next appointmentMonday, Sep 28th

Available virtually

Christina Zivec

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Christina Zivec, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Clinical Psychology from Illinois School of Professional Psychology.

Marion, IN

Specialties

Anxiety

Depression

Gender Identity

LGBTQIA+

Style

Exploratory

Approachable

Affirming

I'm committed to supporting individuals on their journey toward healing and personal growth. My approach is compassionate, client-centered, and rooted in evidence-based practices to help navigate life's challenges. I strive to create a safe and empowering space for you to explore emotions and build resilience.

Next appointmentTomorrow

Available virtually

Erika Atkinson

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Indiana

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Curious

Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes.

Next appointmentMonday, Sep 28th

Available virtually

Carrie Kinder

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Kinder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Indianapolis, IN

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Candid

Empowering

My goal is to meet you where you are and assist you in finding meaningful solutions that work for your life.

Next appointmentMonday, Sep 28th

Available virtually

Lia Stallworth

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Lia Stallworth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lia has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Fishers, IN

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Motivational

I meet clients where they are as they encounter challenges, including stress, burnout, life transitions, trauma, racial trauma, depression, anxiety, self-esteem, and grief and loss.

Next appointmentTomorrow

Available virtually

Marlene Scott-Bruner

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Marlene Scott-Bruner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Social Work (MSW) from Indiana University Northwest.

Indiana

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

I work with adolescents and adults seeking not only symptom relief, but also deeper understanding and meaningful change. Together, we'll identify patterns that no longer serve you, build practical coping tools, and set goals that align with your values and the emotional life you want to experience—joy, peace, confidence, and connection.

Next appointmentMonday, Sep 14th

Available virtually

Jessica C. Rodriguex

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica C. Rodriguex, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica C. has a Master in Counseling (MC) in counseling from Northwestern University.

Indiana

Specialties

Anxiety

ADHD

Addiction

Autism or Asperger's Syndrome

Substance Use

Style

Exploratory

Candid

Supportive

I work with adolescents, young adults, and adults facing complex challenges including the mental health effects of incarceration and rebuilding life afterward. I support family members of those struggling with addiction or incarceration, and parents of children with behavioral issues.

Next appointmentWednesday, Sep 16th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

South Bend Anderson Bloomington Carmel Columbus Elkhart Evansville Fishers Fort Wayne Gary Greenwood Hammond Indianapolis Jeffersonville Kokomo Lafayette Muncie Noblesville Terre Haute Westfield

Find providers by preference

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Indiana

Quality care comes first at Rula

Amanda Moore

Maral Sultanian

Tellissa Colglazier

Sonja Lingo

Nicholas Yoquelet

Patrick Hoekstra

Nathaniel Wagner

Kimberly Graves-Hicks

Monique Franklin

Katelyn Thain

Sarah Serles

Christina Zivec

Erika Atkinson

Carrie Kinder

Lia Stallworth

Marlene Scott-Bruner

Jessica C. Rodriguex

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

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By age

By identity

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