Connect with Cognitive Behavioral (CBT) therapy in Garden City, KS

Feeling anxious, depressed, or alone? Feeling confused about choosing a therapist? With 25 years in mental health, I’ve witnessed the transformative power of authentic connections. These connections inspire us to evolve and motivate us to strive to be our best selves. Let me join you on your journey and explore the path forward, side by side.

I am about creating a warm, accepting therapy relationship to create space for you to talk candidly. If you are seeking understanding, I can help you talk through your experiences, thoughts and emotions. If you are seeking change, I can help you identify options to create change that you value.

I specialize in men's issues, relationships, sports performance, rescue workers, business leadership, and family dynamics. My background allows me to connect with clients facing unique pressures in high-stakes environments.

Taking the first step into therapy is a big decision, and I want to congratulate you on starting this journey. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. With a client-centered, collaborative approach, I tailor each session to fit your unique goals and challenges.

I believe that healing happens in safe, compassionate spaces where you can be truly seen and heard. Whether you're feeling overwhelmed, stuck, or simply seeking support and clarity, you're not alone. It's my privilege to walk alongside you as you discover your strengths, reconnect with what matters most, and move toward greater wholeness and peace.

I’m a licensed clinical therapist dedicated to supporting individuals on their journey toward healing and growth. If you're feeling stuck and ready for a change, let’s connect and work together to transform your life into something truly fulfilling.

I work with adults experiencing anxiety, depression, or other life stressors using Cognitive Behavioral Therapy (CBT) and Family Systems Theory.

Life is hard. Reaching out for help is a huge step, especially when you are in the lows of depression or throes of anxiety. While in-person therapy has many upsides, teletherapy is accessible and convenient. I currently offer teletherapy only to clients located in Utah, Kansas, and Missouri.

My approach to therapy is cognitive-behavioral, transactional, and hypnotherapy as required by specific cases and clientele.

My approach is warm, collaborative, and goal-oriented. I believe therapy should feel supportive. My goal is to help you understand the connection between your thoughts, emotions, and behaviors, and work towards the short-term and long-term goals you want to achieve. I look forward to meeting you!

I have specialties in Trauma-focused care, Cognitive Behavioral therapy and I am a Registered Play Therapist.

My passion is witnessing the growth and healing that comes from leaning into vulnerability and exploring blocks from a place of compassion and curiosity. I support clients as they learn tools to work through challenges while doing deep inner work to cultivate self-love, inner peace, and confidence.

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

I work with individuals experiencing anxiety, depression, life transitions, and trauma, as well as couples experiencing long-term discomfort. My style is non-judgmental, kind, straightforward, and open. You are the expert in your own life. I am simply a guide and conduit of the knowledge and experience I have gained. We are all works in progress.

I help individuals, couples, and families navigate life's challenges and find happiness and fulfillment. Whether you're struggling with relationship issues, emotional regulation, or life transitions, I provide a safe and non-judgmental space to explore your emotions and build stronger connections.

I offer a calm, encouraging space where you can feel supported and begin making sense of what you’re experiencing. If you’re thinking about starting therapy, I’m here to meet you exactly where you are and walk with you, knowing how much courage it takes to be open and vulnerable.