Connect with Cognitive Behavioral (CBT) therapy in Lenexa, KS

I use a mixture of Supportive Psychotherapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy to help you find balance and move forward.

I'm a Licensed Clinical Marriage and Family Therapist (LCMFT) with more than 20 years of experience providing individual, couple, and family therapy. I enjoy working with both adults and teenagers. I am trained in several different evidence-based treatment modalities that are proven to be effective and solution-focused.

I support children, adolescents, adults, and families. The focus of my practice is helping clients navigate life's challenges, strengthen relationships, and build the skills needed for lasting emotional well-being.

My passion is witnessing the growth and healing that comes from leaning into vulnerability and exploring blocks from a place of compassion and curiosity. I support clients as they learn tools to work through challenges while doing deep inner work to cultivate self-love, inner peace, and confidence.

I believe every individual deserves to feel safe, nurtured, and loved, and I'm dedicated to healing hurts and overcoming challenges for each individual I journey with. I pair warmth with fun and whimsy to create an environment where you can find your voice, explore who you are, and heal from past harm.

Feeling anxious, depressed, or alone? Feeling confused about choosing a therapist? With 25 years in mental health, I’ve witnessed the transformative power of authentic connections. These connections inspire us to evolve and motivate us to strive to be our best selves. Let me join you on your journey and explore the path forward, side by side.

I am a Licensed Clinical Social Worker in the state of Pennsylvania. I am also a Licensed Specialist Clinical Social Worker in the state of Kansas. I have worked in the mental health field for over 20 years, and I embrace supporting adults and adolescents by empowering individuals through a collaborative care model.

At Ash and Ember Holistic Therapy, I walk alongside those navigating life's fires: trauma, burnout, and challenges. Through trauma-informed, integrative, heart-centered practices, we reclaim your strength, voice, and spark: rising out of survival, with courage and intention, into a life that is fully and authentically yours.

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use. My goal is to help you make progress and start feeling better through a collaborative, understanding approach.

I have dedicated a large portion of my life to working within the helping and human service field. I am a firm believer in approaching the therapeutic process by “starting where the client is at” and letting them lead the process of their mental health journey.

I am a compassionate psychotherapist who values my clients' time. My military experience showed me how PTSD can devastate lives, and I'm now committed to healing work for veterans and civilians suffering from mental health conditions. If you're willing to put in the effort, I'll bring proven strategies and continually monitor your progress.

Taking the first step into therapy is a big decision, and I want to congratulate you on starting this journey. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. With a client-centered, collaborative approach, I tailor each session to fit your unique goals and challenges.

I specialize in psychosis, mood, and personality disorders with a focus on resiliency. I offer personalized individual therapy to help you navigate life's challenges, including schizophrenia, anxiety, depression, and trauma.

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

Starting therapy is a courageous first step, and I want to commend you for taking it. I'm a therapist dedicated to helping individuals navigate life’s transitions, heal from past wounds, and move toward meaningful growth. My approach is warm, collaborative, and empowering—I believe in creating a supportive space where you feel truly heard.

I help smart, curious, and quirky people who feel stuck in the areas of communication, the practical aspects of life, or just being themselves.

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

I help individuals, couples, and families navigate life's challenges and find happiness and fulfillment. Whether you're struggling with relationship issues, emotional regulation, or life transitions, I provide a safe and non-judgmental space to explore your emotions and build stronger connections.

Approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), have been proven to be helpful.

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

I am deeply committed to fostering positive change and empowerment in your life. I believe in accessible mental health services and strive to create a safe, inclusive, and supportive environment where you can grow and heal.

I'm so glad you've chosen to engage in therapy. I work with adults and specialize in anxiety, grief, and relationship issues. I believe you'll make great progress when you feel safe and accepted by your therapist, so it's my goal that you'll feel that way in every encounter we have.

I specialize in trauma-focused care and work with individuals of all ages. I focus on anxiety, depression, ADHD, behavior disorders, trauma, relationship issues, divorce, and areas related to adoption and foster care. My goal is to create a safe space where you can openly explore your thoughts and feelings.