Connect with Cognitive Behavioral (CBT) therapy in Ottawa, KS

I believe that healing happens in safe, compassionate spaces where you can be truly seen and heard. Whether you're feeling overwhelmed, stuck, or simply seeking support and clarity, you're not alone. It's my privilege to walk alongside you as you discover your strengths, reconnect with what matters most, and move toward greater wholeness and peace.

Life can be hard, and at times the challenges we face can feel overwhelming or isolating. Counseling can be a helpful and supportive space to process life's struggles, ask hard questions, and experience healing.

I specialize in trauma counseling and mood disorders.

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), have been proven to be helpful.

Feeling overwhelmed, stuck in your thoughts, or constantly second-guessing yourself? You’re not alone. I help young adults navigate anxiety, self-doubt, and life transitions using a compassionate, insight-oriented approach. Together, we’ll work toward helping you feel more grounded, confident, and connected to yourself.

I am a holistic therapist and spiritual healer who uses clinical counseling techniques. I am a Taurus Sun, Taurus Moon and Sagittarius Rising, so I bring the fire but in a controlled purposeful way. I am fiesty and spicy, just like my sessions! I help people with healing trauma, anxiety, narcissistic and spiritual abuse.

I am dedicated to supporting individuals on their journey to healing and growth. My approach is client-centered, warm, and collaborative, tailored to meet your unique needs.

I work with college students to seniors, couples, and families. My approach is all about listening to you, wherever you may want to start. I see myself as a companion to you as you learn to know yourself better, solve problems, and find your best life. Besides the hard work of therapy, I hope you're open to feeling some fun and joy along the way.

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

I integrate strategies tailored to each person, including Eye-Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Parts Work, and Emotion-Focused Therapy.

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use. My goal is to help you make progress and start feeling better through a collaborative, understanding approach.

I am happy that you are here. I love the work I get to do. I believe that we all have a unique and interesting story. It is in sharing our stories, we can receive care and comfort, and it allows me to offer empathy and challenge so that we can begin creating a plan for you.

Hopefully, I will be your new mental health therapist. My approach to therapy is to make people feel comfortable. I know it can be overwhelming to talk to someone about struggles, but together we can start the process.

I specialize in psychosis, mood, and personality disorders with a focus on resiliency. I offer personalized individual therapy to help you navigate life's challenges, including schizophrenia, anxiety, depression, and trauma.

I'm a Licensed Clinical Marriage and Family Therapist (LCMFT) with more than 20 years of experience providing individual, couple, and family therapy. I enjoy working with both adults and teenagers. I am trained in several different evidence-based treatment modalities that are proven to be effective and solution-focused.

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

My approach to therapy is cognitive-behavioral, transactional, and hypnotherapy as required by specific cases and clientele.

I support children, adolescents, adults, and families. The focus of my practice is helping clients navigate life's challenges, strengthen relationships, and build the skills needed for lasting emotional well-being.

Starting therapy can feel like a big step, and I'm here to make it meaningful for you. I specialize in working with individuals navigating life transitions, relationship difficulties, life purpose, and depression. My aim is to help you feel better, be more confident, and experience greater optimism.

I am about creating a warm, accepting therapy relationship to create space for you to talk candidly. If you are seeking understanding, I can help you talk through your experiences, thoughts and emotions. If you are seeking change, I can help you identify options to create change that you value.

I work with adults and specialize in grief, life transitions, anxiety, and depression, primarily using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help my clients improve and begin feeling better.

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

I am here ready to offer my assistance and experience to you, your partner, or your family. When you are ready to get to a safer, better place, I hope I may help. Whether you're sorting out WHAT you need to do, or HOW to do it, I am here. I have over 20 years of Therapy Experience, and have training in several options of treatment options.