Connect with Cognitive Behavioral (CBT) therapy in Ottawa, KS

I am happy that you are here. I love the work I get to do. I believe that we all have a unique and interesting story. It is in sharing our stories, we can receive care and comfort, and it allows me to offer empathy and challenge so that we can begin creating a plan for you.

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use. My goal is to help you make progress and start feeling better through a collaborative, understanding approach.

My approach to therapy is cognitive-behavioral, transactional, and hypnotherapy as required by specific cases and clientele.

I believe you know the best route for your treatment. I meet you where you are and partner with you on your mental health journey. I specialize in individual therapy for adults with a focus on anxiety, depression, and trauma.

I'm a therapist dedicated to creating a safe, nonjudgmental space where you can explore your thoughts, emotions, and challenges at your own pace. My approach is compassionate, collaborative, and tailored to help you gain clarity, build resilience, and move toward meaningful change.

I am here ready to offer my assistance and experience to you, your partner, or your family. When you are ready to get to a safer, better place, I hope I may help. Whether you're sorting out WHAT you need to do, or HOW to do it, I am here. I have over 20 years of Therapy Experience, and have training in several options of treatment options.

Taking the first step into therapy is a big decision, and I want to congratulate you on starting this journey. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. With a client-centered, collaborative approach, I tailor each session to fit your unique goals and challenges.

I work with individuals experiencing anxiety, depression, life transitions, and trauma, as well as couples experiencing long-term discomfort. My style is non-judgmental, kind, straightforward, and open. You are the expert in your own life. I am simply a guide and conduit of the knowledge and experience I have gained. We are all works in progress.

I integrate strategies tailored to each person, including Eye-Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Parts Work, and Emotion-Focused Therapy.

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

I support children, adolescents, adults, and families. The focus of my practice is helping clients navigate life's challenges, strengthen relationships, and build the skills needed for lasting emotional well-being.

I specialize in men's issues, relationships, sports performance, rescue workers, business leadership, and family dynamics. My background allows me to connect with clients facing unique pressures in high-stakes environments.

I specialize in trauma-focused care and work with individuals of all ages. I focus on anxiety, depression, ADHD, behavior disorders, trauma, relationship issues, divorce, and areas related to adoption and foster care. My goal is to create a safe space where you can openly explore your thoughts and feelings.

Hopefully, I will be your new mental health therapist. My approach to therapy is to make people feel comfortable. I know it can be overwhelming to talk to someone about struggles, but together we can start the process.

I work with adults experiencing anxiety, depression, or other life stressors. I find it most helpful to start where you feel comfortable and work right away towards helping you find progress and relief quickly.

Welcome to your new journey! It is not easy to reach out for support, but I believe we can overcome adversity by examining what experiences we have had that influence our thinking and ability to move forward. With the proper support and understanding, we all have the potential to succeed and be in a more peaceful place.

Few of us make it through life without some degree of trauma. I am trained and experienced in working with complex trauma, PTSD, and the pain from bullying and rejection. I want to partner with you to understand what happened to you and how that has impacted your development and relationships.

We all experience stressful things in life, and when there are just too many stressors creating an imbalance, it can be difficult to be kind to ourselves. I work to help others learn how to be kinder to themselves, solve problems, regulate emotions, and feel better about the way they are navigating life.

I am a Licensed Clinical Social Worker in the state of Pennsylvania. I am also a Licensed Specialist Clinical Social Worker in the state of Kansas. I have worked in the mental health field for over 20 years, and I embrace supporting adults and adolescents by empowering individuals through a collaborative care model.

I help smart, curious, and quirky people who feel stuck in the areas of communication, the practical aspects of life, or just being themselves.

I have a Cognitive Behavioral Therapy approach and focus on addictions, mental health, and trauma.

My passion is witnessing the growth and healing that comes from leaning into vulnerability and exploring blocks from a place of compassion and curiosity. I support clients as they learn tools to work through challenges while doing deep inner work to cultivate self-love, inner peace, and confidence.

I help individuals, couples, and families navigate life's challenges and find happiness and fulfillment. Whether you're struggling with relationship issues, emotional regulation, or life transitions, I provide a safe and non-judgmental space to explore your emotions and build stronger connections.