Connect with Cognitive Behavioral (CBT) therapy in Overland Park, KS

I work with individuals, couples and teens. I try to create a Person-Centered approach that will work individually with your needs. I believe that no two people are exactly the same and ALL deserve individualized care. I believe life is messy at times but there is beauty in the chaos if you are willing to look for it. Let me help you look.

My passion is witnessing the growth and healing that comes from leaning into vulnerability and exploring blocks from a place of compassion and curiosity. I support clients as they learn tools to work through challenges while doing deep inner work to cultivate self-love, inner peace, and confidence.

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

I use a variety of therapeutic modalities to fit my clients. My focus areas are Depression, Bipolar I, Anxiety, and Trauma. I also work with addictions of all types.

I can work to help you transform your story from one of shame to one of peace and freedom. Have you been feeling stressed, having trouble finding emotional balance, or dealing with depression? Your story matters because it has shaped who you are: The place of your greatest wounding can become the place of your greatest strength.

I have worked with children in schools for the past 30 years as a school social worker. I have raised 2 kids of my own and have one grandson. I want to work with you as a partner to conquer difficult times in your life. My mission to help others meet their life goals by providing a safe compassionate space for you to grow.

I'm ready to collaborate with you on a path to mental well-being.

I offer a calm, encouraging space where you can feel supported and begin making sense of what you’re experiencing. If you’re thinking about starting therapy, I’m here to meet you exactly where you are and walk with you, knowing how much courage it takes to be open and vulnerable.

I am a licensed clinical social worker who’s been helping people navigate life’s challenges for more than 20 years.

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

Welcome to therapy. Thank you for reaching out for some support today and choosing me to be your therapist. In this introduction it is my intention for us to get to begin to know each other a little bit. I am a strengths perspective therapist. I would like to know more about you. I want to know how I can help.

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

Starting therapy can feel like a big step, and I'm here to make it meaningful for you. I specialize in working with individuals navigating life transitions, relationship difficulties, life purpose, and depression. My aim is to help you feel better, be more confident, and experience greater optimism.

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

I am a compassionate psychotherapist who values my clients' time. My military experience showed me how PTSD can devastate lives, and I'm now committed to healing work for veterans and civilians suffering from mental health conditions. If you're willing to put in the effort, I'll bring proven strategies and continually monitor your progress.

Approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), have been proven to be helpful.

I help clients reconnect with their mind and body, build a sense of internal safety, and create meaningful change. My approach is strengths-based, trauma-informed, and tailored to your unique needs, providing a supportive space where you can feel seen, understood, and empowered.

Feeling anxious, depressed, or alone? Feeling confused about choosing a therapist? With 25 years in mental health, I’ve witnessed the transformative power of authentic connections. These connections inspire us to evolve and motivate us to strive to be our best selves. Let me join you on your journey and explore the path forward, side by side.

I know trying to pick a therapist can be overwhelming and confusing! You did the first step by taking the plunge; now let's start helping you live your best life.

I'm a mental health practitioner available to meet with new clients. I see counseling as a shared process with you in charge most often. I'm confident in the techniques I've developed to address mental health conditions, but it's got to make sense to you, to be useful to you, for anything to happen.

If you are looking for someone to make space for you without judgement, I am your therapist!

I specialize in trauma counseling and mood disorders.

I help individuals navigate stress, anxiety, trauma, and life's challenges with a compassionate, client-centered approach tailored to your unique needs. I believe in creating a safe space where you feel heard and supported as you build confidence, balance, and take steps toward a healthier, more fulfilling life.

Starting therapy is a courageous first step, and I want to commend you for taking it. I'm a therapist dedicated to helping individuals navigate life’s transitions, heal from past wounds, and move toward meaningful growth. My approach is warm, collaborative, and empowering—I believe in creating a supportive space where you feel truly heard.