Connect with Cognitive Behavioral (CBT) therapy in Towanda, KS

Feeling anxious, depressed, or alone? Feeling confused about choosing a therapist? With 25 years in mental health, I’ve witnessed the transformative power of authentic connections. These connections inspire us to evolve and motivate us to strive to be our best selves. Let me join you on your journey and explore the path forward, side by side.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate a wide range of concerns by meeting them with empathy and self compassion, and respect. My goal is to help you feel more grounded, confident, and self aligned.

I have worked with children in schools for the past 30 years as a school social worker. I have raised 2 kids of my own and have one grandson. I want to work with you as a partner to conquer difficult times in your life. My mission to help others meet their life goals by providing a safe compassionate space for you to grow.

My passion is witnessing the growth and healing that comes from leaning into vulnerability and exploring blocks from a place of compassion and curiosity. I support clients as they learn tools to work through challenges while doing deep inner work to cultivate self-love, inner peace, and confidence.

I help clients reconnect with their mind and body, build a sense of internal safety, and create meaningful change. My approach is strengths-based, trauma-informed, and tailored to your unique needs, providing a supportive space where you can feel seen, understood, and empowered.

Life can be hard, and at times the challenges we face can feel overwhelming or isolating. Counseling can be a helpful and supportive space to process life's struggles, ask hard questions, and experience healing.

Feeling stuck, overwhelmed, or like your brain has 47 tabs open and none of them are playing sound? You’re not alone. I offer a supportive, down-to-earth space where we can work through anxiety, OCD, and life transitions without judgment—and without the pressure to “just get over it.” Therapy with me is about making life feel more manageable.

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

Emotional pain as well as stress are part of the human experience. Sometimes finding our way to center and calm seems impossible, but it is not. You deserve to have a full and happy life. Mental health recovery is truly possible for everyone. With a healing partnership we will find the way to your optimal self, achieving your goals for wellness.

If you are looking for someone to make space for you without judgement, I am your therapist!

I am a licensed clinical social worker who’s been helping people navigate life’s challenges for more than 20 years.

Life can feel overwhelming when you're struggling with anxiety, depression, chronic health concerns, caregiving responsibilities, or major life transitions. You don't have to face these challenges alone. Together we can help you discover and practice the skills that bring enjoyment and fulfillment back into your life.

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

I'm a Licensed Clinical Marriage and Family Therapist (LCMFT) with more than 20 years of experience providing individual, couple, and family therapy. I enjoy working with both adults and teenagers. I am trained in several different evidence-based treatment modalities that are proven to be effective and solution-focused.

I work with adults and specialize in grief, life transitions, anxiety, and depression, primarily using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help my clients improve and begin feeling better.

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

I’m a licensed clinical therapist dedicated to supporting individuals on their journey toward healing and growth. If you're feeling stuck and ready for a change, let’s connect and work together to transform your life into something truly fulfilling.

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

I believe every individual deserves to feel safe, nurtured, and loved, and I'm dedicated to healing hurts and overcoming challenges for each individual I journey with. I pair warmth with fun and whimsy to create an environment where you can find your voice, explore who you are, and heal from past harm.

Welcome to therapy. Thank you for reaching out for some support today and choosing me to be your therapist. In this introduction it is my intention for us to get to begin to know each other a little bit. I am a strengths perspective therapist. I would like to know more about you. I want to know how I can help.

I'm a well-rounded clinician who utilizes a person-centered approach to meet you where you are and provide the support you desire. Let's normalize seeking support and prioritizing our mental wellness.

I have specialties in Trauma-focused care, Cognitive Behavioral therapy and I am a Registered Play Therapist.

Approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), have been proven to be helpful.

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use. My goal is to help you make progress and start feeling better through a collaborative, understanding approach.

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.