Connect with Dialectical (DBT) therapy in Towanda, KS

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

Feeling stuck, overwhelmed, or like your brain has 47 tabs open and none of them are playing sound? You’re not alone. I offer a supportive, down-to-earth space where we can work through anxiety, OCD, and life transitions without judgment—and without the pressure to “just get over it.” Therapy with me is about making life feel more manageable.

I work with adults and specialize in grief, life transitions, anxiety, and depression, primarily using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help my clients improve and begin feeling better.

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

My approach is warm, collaborative, and goal-oriented. I believe therapy should feel supportive. My goal is to help you understand the connection between your thoughts, emotions, and behaviors, and work towards the short-term and long-term goals you want to achieve. I look forward to meeting you!

Approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), have been proven to be helpful.

Life can feel overwhelming when you're struggling with anxiety, depression, chronic health concerns, caregiving responsibilities, or major life transitions. You don't have to face these challenges alone. Together we can help you discover and practice the skills that bring enjoyment and fulfillment back into your life.

I’m a licensed clinical therapist dedicated to supporting individuals on their journey toward healing and growth. If you're feeling stuck and ready for a change, let’s connect and work together to transform your life into something truly fulfilling.

I'm a Licensed Clinical Marriage and Family Therapist (LCMFT) with more than 20 years of experience providing individual, couple, and family therapy. I enjoy working with both adults and teenagers. I am trained in several different evidence-based treatment modalities that are proven to be effective and solution-focused.

I'm a well-rounded clinician who utilizes a person-centered approach to meet you where you are and provide the support you desire. Let's normalize seeking support and prioritizing our mental wellness.

If you've been carrying anxiety that won't quiet down, grief that feels heavy, or relationships that leave you feeling stuck, you don't have to face it alone. I specialize in helping people find relief, heal from painful experiences, and move forward with confidence.

I'm ready to collaborate with you on a path to mental well-being.

I believe every individual deserves to feel safe, nurtured, and loved, and I'm dedicated to healing hurts and overcoming challenges for each individual I journey with. I pair warmth with fun and whimsy to create an environment where you can find your voice, explore who you are, and heal from past harm.

I am a compassionate psychotherapist who values my clients' time. My military experience showed me how PTSD can devastate lives, and I'm now committed to healing work for veterans and civilians suffering from mental health conditions. If you're willing to put in the effort, I'll bring proven strategies and continually monitor your progress.

I work with those who often feel disconnected from others or struggle to feel understood in their relationships. It's hard out here. We all have so many things coming at us that it can be difficult to maintain our day-to-day without a little help. I'd love to learn and grow with you.

I am a Licensed Clinical Social Worker in the state of Pennsylvania. I am also a Licensed Specialist Clinical Social Worker in the state of Kansas. I have worked in the mental health field for over 20 years, and I embrace supporting adults and adolescents by empowering individuals through a collaborative care model.

I specialize in men's issues, relationships, sports performance, rescue workers, business leadership, and family dynamics. My background allows me to connect with clients facing unique pressures in high-stakes environments.

I help individuals, couples, and families navigate life's challenges and find happiness and fulfillment. Whether you're struggling with relationship issues, emotional regulation, or life transitions, I provide a safe and non-judgmental space to explore your emotions and build stronger connections.