Connect with Cognitive Behavioral (CBT) therapy in Wichita, KS

Feeling anxious, depressed, or alone? Feeling confused about choosing a therapist? With 25 years in mental health, I’ve witnessed the transformative power of authentic connections. These connections inspire us to evolve and motivate us to strive to be our best selves. Let me join you on your journey and explore the path forward, side by side.

I help individuals, couples, and families navigate life's challenges and find happiness and fulfillment. Whether you're struggling with relationship issues, emotional regulation, or life transitions, I provide a safe and non-judgmental space to explore your emotions and build stronger connections.

I work with those who often feel disconnected from others or struggle to feel understood in their relationships. It's hard out here. We all have so many things coming at us that it can be difficult to maintain our day-to-day without a little help. I'd love to learn and grow with you.

I'm a Licensed Clinical Marriage and Family Therapist (LCMFT) with more than 20 years of experience providing individual, couple, and family therapy. I enjoy working with both adults and teenagers. I am trained in several different evidence-based treatment modalities that are proven to be effective and solution-focused.

I am a Licensed Clinical Marriage and Family Therapist with 25+ years of experience drawing from diverse clinical settings such as inpatient care to private practice. I offer a collaborative approach to help you navigate anxiety, trauma, and relationship struggles so you can break free from painful cycles and build lasting connection.

I'm so glad you've chosen to engage in therapy. I work with adults and specialize in anxiety, grief, and relationship issues. I believe you'll make great progress when you feel safe and accepted by your therapist, so it's my goal that you'll feel that way in every encounter we have.

Life can feel overwhelming when you're struggling with anxiety, depression, chronic health concerns, caregiving responsibilities, or major life transitions. You don't have to face these challenges alone. Together we can help you discover and practice the skills that bring enjoyment and fulfillment back into your life.

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

Feeling stuck, overwhelmed, or like your brain has 47 tabs open and none of them are playing sound? You’re not alone. I offer a supportive, down-to-earth space where we can work through anxiety, OCD, and life transitions without judgment—and without the pressure to “just get over it.” Therapy with me is about making life feel more manageable.

Starting therapy is a courageous first step, and I want to commend you for taking it. I'm a therapist dedicated to helping individuals navigate life’s transitions, heal from past wounds, and move toward meaningful growth. My approach is warm, collaborative, and empowering—I believe in creating a supportive space where you feel truly heard.

Emotional pain as well as stress are part of the human experience. Sometimes finding our way to center and calm seems impossible, but it is not. You deserve to have a full and happy life. Mental health recovery is truly possible for everyone. With a healing partnership we will find the way to your optimal self, achieving your goals for wellness.

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

Welcome to therapy. Thank you for reaching out for some support today and choosing me to be your therapist. In this introduction it is my intention for us to get to begin to know each other a little bit. I am a strengths perspective therapist. I would like to know more about you. I want to know how I can help.

Life can be hard, and at times the challenges we face can feel overwhelming or isolating. Counseling can be a helpful and supportive space to process life's struggles, ask hard questions, and experience healing.

I help clients reconnect with their mind and body, build a sense of internal safety, and create meaningful change. My approach is strengths-based, trauma-informed, and tailored to your unique needs, providing a supportive space where you can feel seen, understood, and empowered.

I am a licensed clinical social worker who’s been helping people navigate life’s challenges for more than 20 years.

Starting therapy can feel like a big step, and I'm here to make it meaningful for you. I specialize in working with individuals navigating life transitions, relationship difficulties, life purpose, and depression. My aim is to help you feel better, be more confident, and experience greater optimism.

If you are looking for someone to make space for you without judgement, I am your therapist!

I work with adults experiencing anxiety, depression, or other life stressors using Cognitive Behavioral Therapy (CBT) and Family Systems Theory.

I specialize in trauma counseling and mood disorders.

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

I work with individuals, couples and teens. I try to create a Person-Centered approach that will work individually with your needs. I believe that no two people are exactly the same and ALL deserve individualized care. I believe life is messy at times but there is beauty in the chaos if you are willing to look for it. Let me help you look.

I work with adults and specialize in grief, life transitions, anxiety, and depression, primarily using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help my clients improve and begin feeling better.

I am happy that you are here. I love the work I get to do. I believe that we all have a unique and interesting story. It is in sharing our stories, we can receive care and comfort, and it allows me to offer empathy and challenge so that we can begin creating a plan for you.

I have worked with children in schools for the past 30 years as a school social worker. I have raised 2 kids of my own and have one grandson. I want to work with you as a partner to conquer difficult times in your life. My mission to help others meet their life goals by providing a safe compassionate space for you to grow.