Connect with Anxiety therapists in Independence, KY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists
A headshot image of Elliot Sanchez

Elliot Sanchez

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Elliot Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elliot has a Master of Science (MS) Professional Counseling from Grand Canyon University.

Kentucky
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Style
Outcome-oriented
Spiritual
Motivational

I specialize in trauma, clinical Christian counseling, and motivational therapy. With a holistic approach, I integrate evidence-based practices and spiritual principles to help clients achieve emotional healing and personal growth.

Next appointmentFriday, Jun 19th

Available virtually

A headshot image of Gena Taylor-Tidwell

Gena Taylor-Tidwell

Recognized for high quality patient care

LPCC
•
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Gena Taylor-Tidwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gena has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Louisville, KY
Specialties
Anxiety
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Curious

Congratulations on taking this initiative toward your well-being!

Next appointmentTomorrow

Available virtually

A headshot image of Margaret Martinez

Margaret Martinez

Recognized for high quality patient care

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Margaret Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science in Social Work (MSSW) from University of Louisville.

Kentucky
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Motivational

I work with adolescent and adult individuals who experience depression, anxiety, and trauma using Cognitive Behavioral and Processing Therapy to assist my clients with overcoming mental health and emotional challenges.

Next appointmentFriday, Jun 5th

Available virtually

A headshot image of Margaret Ruanto

Margaret Ruanto

Recognized for high quality patient care

LCSW
•
32+ years

Licensed Clinical Social Workers (LCSWs), like Margaret Ruanto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science in Social Work (MSSW) from University of Louisville.

Bowling Green, KY
Specialties
Anxiety
ADHD
Addiction
Depression
Relationship Issues
Style
Responsive
Approachable
Supportive

I believe in matching my therapy styles to the individual needs of my clients with a blend of Person-Centered Therapy, Cognitive-Behavioral Therapy, and Solution-Focused Therapy. I enjoy working with adults of all ages.

Next appointmentTuesday, Jun 9th

Available virtually

A headshot image of Rebecca Arterburn

Rebecca Arterburn

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebecca Arterburn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Marriage and Family Therapy from Campbellsville University.

Kentucky
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Finding the right therapist is an individual decision that begins with your own needs. Challenges are a normal part of living, and overcoming them sometimes means looking within and choosing personal growth. I work with people ready to explore their inner world and build resilience.

Next appointmentTuesday, Jun 2nd

Available virtually

A headshot image of Cutia Brown

Cutia Brown

Recognized for high quality patient care

LCSW
•
21+ years

Licensed Clinical Social Workers (LCSWs), like Cutia Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cutia has a Master of Science in Social Work (MSSW) from Loyola University of Chicago.

Louisville, KY
Specialties
Anxiety
Addiction
Alcohol Use
Depression
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I have assisted clients with symptoms of anxiety, depression, ADHD, strained communication, grief and loss, trauma, codependency, PTSD, anger, and substance use.

Next appointmentMonday, Jun 8th

Available virtually

A headshot image of Victoria Ewing

Victoria Ewing

Patients consistently give high satisfaction ratings

LCSW
•
18+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Ewing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Kentucky.

Kentucky
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Candid
Motivational

My experience spans all age groups for individuals, couples, families, and substance abuse. I have worked in community mental health, inpatient psychiatry, medical hospitals, outpatient medically assisted clinics, primary care offices, in-home therapy, and private practice.

Next appointmentTomorrow

Available virtually

A headshot image of Colleen Gray

Colleen Gray

Recognized for high quality patient care

LPCC
•
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Colleen Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Doctor of Education (EDD) in Special Education from Northcentral University and a Master of Arts (MA) in Clinical from Counseling Psychology - La Salle University.

Kentucky
Specialties
Anxiety
Addiction
Alcohol Use
Depression
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I work with clients facing depression, anxiety, addiction, relationship issues, parenting concerns, and emotional abuse.

Next appointmentMonday, Jun 1st

Available virtually

A headshot image of Amanda Durham

Amanda Durham

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Amanda Durham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Arts (MA) in Clinical Mental Health Counseling from Eastern Kentucky University.

Louisville, KY
Specialties
Anxiety
Codependency
Depression
Relapse Prevention
Stress
Style
Exploratory
Candid
Collaborative

Many clients come to therapy feeling anxious, burned out, or emotionally drained while juggling pressures of work, school, or caregiving. You might show up for everyone else but feel disconnected from your own needs. I help clients untangle what's weighing them down and develop tools to move forward with clarity and confidence.

Next appointmentFriday, Jun 5th

Available virtually

A headshot image of Justin Goff

Justin Goff

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Justin Goff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Science in Social Work (MSSW) from University of Louisville.

Louisville, KY
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

I’m a therapist who helps adults navigate anxiety, burnout, relationship stress, and family challenges, including blended family dynamics.

Next appointmentMonday, Jun 15th

Available virtually

A headshot image of Deborah Smith

Deborah Smith

Recognized for high quality patient care

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from Our Lady of the Lake University.

Lawrenceburg, KY
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Spiritual
Supportive

I provide personalized therapy for anxiety, depression, trauma, grief, life stage, work, spiritual stress, and more.

Next appointmentMonday, Jun 8th

Available virtually

A headshot image of Porscha Thomas

Porscha Thomas

LCSW

Licensed Clinical Social Workers (LCSWs), like Porscha Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porscha has a Master of Social Work (MSW) from University of Kentucky.

Kentucky
Specialties
Anxiety
Coping Skills
Parenting
Peer Relationships
Style
Exploratory
Approachable
Empowering

I'm excited you've taken steps to find the right support. I believe you're already on the right path, and I look forward to helping you get where you want to be. I'm eager to walk alongside you as you move forward.

Next appointmentMonday, Jun 1st

Available virtually

A headshot image of Rebecca Duff

Rebecca Duff

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Duff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science in Social Work (MSSW) from University of Louisville.

London, KY
Specialties
Anxiety
Addiction
Depression
LGBTQIA+
Mood Disorders
Style
Outcome-oriented
Approachable
Supportive

I'm here to help you work through daily life challenges using evidence-based practices with an empathetic, nonjudgmental approach. I'll assist you with obtaining the tools needed to meet your goals while improving self-compassion and resilience as you navigate the challenges you face.

Next appointmentThursday, Jun 4th

Available virtually

A headshot image of Jaime Brooks

Jaime Brooks

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jaime Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Simmons University.

Kentucky
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

Life's challenges may feel overwhelming when you're struggling with stress, anxiety, depression, major transitions, relationship difficulties, or the lasting effects of trauma.

Next appointmentFriday, Jun 12th

Available virtually

A headshot image of Debra Nixon

Debra Nixon

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Debra Nixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Arts (MA) in Professional Counseling from MidAmerica Nazarene University.

Kentucky
Specialties
Anxiety
Codependency
Grief
Spirituality
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Curious

I work with issues such as trauma, depression, anxiety, infidelity, relational or sexual abuse, grief, faith dilemmas, and more!.

Next appointmentTomorrow

Available virtually

A headshot image of Shawn Foster

Shawn Foster

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Shawn Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Arts (MA) in Mental Health Counseling from University of the Cumberlands.

Kentucky
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Motivational

I'm a veteran and therapist who finds peace in the natural world. I believe true growth comes from living your values and making real, experiential change. Whatever the space, I'll be there to encourage your growth with active listening, skill building, and action.

Next appointmentTomorrow

Available virtually

A headshot image of Emily Aust

Emily Aust

Many new patients continue care with this provider

LPCC
•
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Emily Aust, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Russell, KY
Specialties
Anxiety
ADHD
Addiction
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Working in addictions has allowed me the opportunity to work with a range of mental health struggles, including depression, anxiety, self-worth, ADHD, and more.

Next appointmentTuesday, Jun 9th

Available virtually

A headshot image of Kimberly Billings

Kimberly Billings

Recognized for high quality patient care

LPCC
•
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Kimberly Billings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master in Counseling (MC) in Counseling Psychology from University of Kentucky and a Masters of Arts (MA) from Marshall University.

Lexington, KY
Specialties
Anxiety
ADHD
Parenting
Stress
Style
Exploratory
Gentle
Motivational

I help people move beyond struggles with ADD/ADHD, stress and anxiety, depression, relationship and parenting issues, and coping with life's unexpected stressors.

Next appointmentTomorrow

Available virtually

A headshot image of Jami Ivey

Jami Ivey

Recognized for high quality patient care

LCSW
•
24+ years

Licensed Clinical Social Workers (LCSWs), like Jami Ivey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jami has a Master of Science in Social Work (MSSW) from University of Louisville.

Kentucky
Specialties
Anxiety
ADHD
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I work with all ages on various issues, helping each client reach their treatment goals through individualized care.

Next appointmentMonday, Jun 8th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

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Understanding online therapy for anxiety
Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

  • Cognitive behavioral therapy (CBT) helps identify and change negative thoughts and behaviors that contribute to your anxiety.
  • Exposure therapy involves gradually exposing people to feared situations in a controlled setting, helping to decrease anxiety.
  • Psychodynamic therapy involves examining unresolved conflicts and past experiences that may be causing anxiety.
Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist
  • Look for a licensed therapist with experience in treating anxiety disorders and a specialization in your specific type of anxiety.
  • Review the therapist's treatment approach, and make sure it aligns with your preferences, needs, and values.
  • Ask about fees and availability to ensure your budget and schedule fit.
  • During your initial sessions, make sure that you feel comfortable and understood.
FAQs about anxiety therapy and anxiety therapists
When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

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