Connect with Cognitive Behavioral (CBT) therapy in Covington, LA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Allan Rowe

Allan Rowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Allan Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allan has a Master of Social Work (MSW) from University of Southern Mississippi.

Louisiana
Specialties
Aging
Alzheimer's
Depression
Style
Outcome-oriented
Warm
Empowering

I hope you're doing well, but I understand you may not be. I hope we can work together to get you feeling your best. I work with adults 18 and older, but especially enjoy working with older adults and their caregivers. I have extensive knowledge of dementia and caregiver stress. Send me a message and let's get started today.

Available virtually

A headshot image of Constance Durham

Constance Durham

Recognized for high quality patient care

LMFT
22+ years

Licensed Marriage and Family Therapists (LMFTs), like Constance Durham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Science (MS) in Human Science / MFT from Prairie View A & M University.

Louisiana
Specialties
Addiction
Divorce
Mood Disorders
Relationship Issues
Spirituality
Style
Outcome-oriented
Warm
Collaborative

I work with individuals, couples, and families navigating substance abuse, domestic violence, childhood disorders, anxiety, and depression. My approach centers on respect, listening, and ensuring you feel heard and understood.

Available virtually

A headshot image of Heather Huber

Heather Huber

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Huber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Louisiana Tech University.

Ruston, LA
Specialties
Anxiety
Relationship Issues
Self Esteem
Stress
Style
Directive
Candid
Supportive

I have a background in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence.

Available virtually

A headshot image of Michael Miller

Michael Miller

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Clinical Social Work from New York University.

New Orleans, LA
Specialties
Codependency
Gender Identity
LGBTQIA+
Relationship Issues
Stress
Style
Directive
Warm
Supportive

While working with me, you will likely find that change flows naturally when you have professional support and effective tools. My psychodynamic training will guide your journey in healing and teach you how to cultivate satisfying relationships with yourself, partners, peers, and family members.

Available virtually

A headshot image of Ciera Trufant

Ciera Trufant

LPC

Licensed Professional Counselors (LPCs), like Ciera Trufant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ciera has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Xavier University.

Louisiana
Specialties
Anxiety
Depression
Stress
Style
Responsive
Approachable
Curious

I'm committed to creating a safe, trusting therapeutic space that honors your unique experiences. I work to empower you with practical tools and tailored interventions to improve your quality of life. Whether you're facing individual challenges, relationship issues, or family struggles, we'll work together to find clarity and balance.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Louisiana
Specialties
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of LaShandra Moore

LaShandra Moore

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like LaShandra Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShandra has a Master's in Counseling (MC) Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Baton Rouge, LA
Specialties
Anxiety
Behavioral Issues
Depression
Style
Outcome-oriented
Gentle
Collaborative

I specialize in working with individuals to address anxiety, depression, and behavioral issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Tamika Guidry

Tamika Guidry

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamika Guidry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Social Work from Louisiana State University.

Louisiana
Specialties
Anxiety
Coping Skills
Depression
School Issues
Self Esteem
Style
Insightful
Approachable
Motivational

Hi there! I'm a Licensed Clinical Social Worker privileged to practice in the states of Louisiana and Texas. I'm currently offering virtual sessions only, so you can connect from wherever you're most comfortable. l hope to meet with you soon!

Available virtually

A headshot image of Karissa Coleman

Karissa Coleman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Karissa Coleman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karissa has a Master of Education (MED) Counselor Education from University of Mississippi.

Louisiana
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Collaborative

I’m Karissa, and I help individuals navigate anxiety, depression, life transitions, and emotional burnout with compassion and clarity. I believe healing is possible, even after heavy or overwhelming seasons. Therapy with me offers a supportive space to slow down, gain perspective, and move forward with intention.

Available virtually

A headshot image of Alisha Francis

Alisha Francis

LPC

Licensed Professional Counselors (LPCs), like Alisha Francis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Master of Arts (MA) from University of Holy Cross College.

Louisiana
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I use unconventional practices and techniques to promote unimaginable impact in my clients' lives.

Available virtually

A headshot image of Aluthia Brooks

Aluthia Brooks

LPC
12+ years

Licensed Professional Counselors (LPCs), like Aluthia Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aluthia has a Masters of Arts (MA) in School and Community Counseling from University of Louisiana at Monroe.

Monroe, LA
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Relationship Issues
Style
Directive
Attuned
Supportive

By combining cognitive and behavioral methods, CBT focuses on how thoughts and behaviors shape feelings in any given situation.

Available virtually

A headshot image of D'Janero Christian

D'Janero Christian

LPC

Licensed Professional Counselors (LPCs), like D'Janero Christian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

D'Janero has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Lacombe, LA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Pregnancy, Prenatal, Postpartum
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I'm here to make sure it's meaningful and gives you hope as you work toward a better future. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Sarah Jorge

Sarah Jorge

Recognized for high quality patient care

MD

Medical Doctors (MDs), like Sarah Jorge, are clinicians who are able to prescribe medications.

Sarah has a Master's in Counseling (MC) from University of San Diego.

Gonzales, LA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Approachable
Collaborative

My goal is to provide a supportive and structured space where you can build resilience, gain insight, and develop practical tools to navigate life's challenges. I look forward to working with you on your journey toward growth and well-being.

Available virtually

A headshot image of Marie Smith

Marie Smith

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Marie Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Louisiana
Specialties
Anxiety
Depression
Grief
Life Transitions
School Issues
Style
Directive
Attuned
Supportive

Thanks for taking the first step in your therapy journey. Starting therapy shows you're seeking change, and that deserves acknowledgment. I work with individuals navigating personal challenges and life transitions. My approach is client-centered and collaborative, providing a safe, supportive space where you can share at your own pace.

Available virtually

A headshot image of Brittney Ball

Brittney Ball

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Brittney Ball, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Arts (MA) in Counseling & Guidance from Louisiana Tech University.

Louisiana
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Collaborative

I help adults overcome mental health issues that interfere with daily living and building healthy relationships. We all have mental health, and it's important for everyone to be healthy mentally and emotionally, whether you're going through a life transition or need coping skills to handle daily struggles.

Available virtually

A headshot image of Shaven Smith

Shaven Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Shaven Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaven has a Master of Social Work (MSW) from Jackson State University.

Louisiana
Specialties
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I specialize in helping individuals navigate depression and trauma using proven, evidence-based approaches tailored to your unique needs.

Available virtually

A headshot image of Michelle O'Flynn

Michelle O'Flynn

LPC

Licensed Professional Counselors (LPCs), like Michelle O'Flynn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Colorado Christian University.

Louisiana
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I believe therapy should feel like a partnership. Together, we’ll focus on progress, not perfection. My approach is client-centered and trauma-informed,As a proud member and advocate of the LGBTQIA+ community, I’m committed to creating an affirming, inclusive space where you can show up exactly as you are. You deserve to be seen, heard, and support

Available virtually

A headshot image of Courtney Bledsoe

Courtney Bledsoe

LPC

Licensed Professional Counselors (LPCs), like Courtney Bledsoe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Science (MS) in Guidance and Counseling from Jackson State University.

Shreveport, LA
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Relapse Prevention
Style
Outcome-oriented
Warm
Curious

I would like to welcome and congratulate you on taking the first step in your journey. I have a passion for helping individuals navigate through past and current challenges, anxiety, depression, relapse prevention, and anger management. I welcome you to reach out when you are ready to begin.

Available virtually

A headshot image of Kimana LeMaster

Kimana LeMaster

LPC

Licensed Professional Counselors (LPCs), like Kimana LeMaster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimana has a Master of Arts (MA) in Clinical Mental Health Counseling from Adams State College.

Metairie, LA
Specialties
Gender Identity
LGBTQIA+
Relationship Issues
Transgender Issues
Women's Issues
Style
Directive
Warm
Affirming

You've never fit neatly into conventional boxes, and you deserve a therapist who gets it. I work with LGBTQ+ individuals, ENM/poly relationships, and religious trauma survivors using a person-centered, strengths-based approach. Let's work together toward the life you actually want.

Available virtually

A headshot image of JANEÉ MITCHELL

JANEÉ MITCHELL

LPC

Licensed Professional Counselors (LPCs), like JANEÉ MITCHELL, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JANEÉ has a Master in Counseling (MC) Marriage and Family Counseling from New Orleans Baptist Theological Seminary.

Louisiana
Specialties
Anxiety
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

Haven't been feeling like yourself? You’re not alone. I help clients navigate anxiety, depression, and attachment challenges with curiosity and compassion. My goal is to help you understand that whatever you have lost, forgotten, forgone, or been stripped of can be reclaimed, revived, preserved, and perpetuated!

Available virtually

A headshot image of Tanika Black

Tanika Black

LPC

Licensed Professional Counselors (LPCs), like Tanika Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanika has a Master in Counseling (MC) General Counseling from Louisiana Tech University.

Shreveport, LA
Specialties
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I help clients of all ages with anger management, anxiety, mood disorders, depression, sexual identity, and coping with life changes. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.

Available virtually

A headshot image of Shitonda Johnson

Shitonda Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Shitonda Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shitonda has a Doctor of Health Science in Healthcare Administration from Virginia University of Lynchburg and a Master of Social Work (MSW) in Clinical Social Work from University of Houston, University Park.

Louisiana
Specialties
Addiction
Life Transitions
Relapse Prevention
Substance Use
Style
Directive
Candid
Supportive

I provide compassionate, evidence-based care that empowers clients to build stability, strengthen coping skills, and achieve long-term wellness. My approach is person-centered, combining clinical expertise with advocacy and community support to help each individual thrive.

Available virtually

A headshot image of Porshe Hitchens

Porshe Hitchens

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Porshe Hitchens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porshe has a Master of Arts (MA) in Clinical Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Gentle
Affirming

I’m a licensed therapist who specializes in supporting adults through anxiety, life transitions, trauma, grief, and identity development, with a focus on African American women, first responder spouses and families, and college students.

Available virtually

A headshot image of Jizette Hall

Jizette Hall

Recognized for high quality patient care

LPC
24+ years

Licensed Professional Counselors (LPCs), like Jizette Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jizette has a Master of Arts (MA) in Psychological Counseling from Nicholls State University.

Baton Rouge, LA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Warm
Collaborative

I'm here to help you work through any issues you may have. My approach to therapy is utilizing evidence-based therapy to help you work through your issues and learn evidence-based coping techniques.

Available virtually

A headshot image of Kathleen Levy-Oqueli

Kathleen Levy-Oqueli

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Levy-Oqueli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Louisiana
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

Continue exploring providers